4.2
(6)
766
runners
48
runs
Jogging around Ezcaray offers diverse and picturesque natural landscapes within the Sierra de la Demanda mountain range in La Rioja, Spain. The region is characterized by extensive beech forests that provide vibrant colors, especially in autumn, alongside impressive mountain peaks and deep valleys. Runners can explore varied terrains, from rugged mountain paths to serene routes along the Oja river valley. This area provides a rich backdrop for outdoor activities, combining challenging ascents with more gentle paths.
Last updated: November 3, 2026
37
runners
43.5km
06:26
2,110m
2,110m
Hard run. Very good fitness required. Mostly paved surfaces.
4.0
(1)
26
runners
Moderate run. Good fitness required. Mostly paved surfaces.

25
runners
33.1km
04:50
1,630m
1,630m
Hard run. Very good fitness required. Mostly paved surfaces.
26
runners
12.9km
02:03
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces.
21
runners
28.9km
04:16
1,560m
1,560m
Hard run. Very good fitness required. Mostly paved surfaces.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Popular around Ezcaray
Passes and dinosaur footprints – Spain’s Sierras Riojanas (GR 93)
In the mountains of La Rioja – Iberian High Valleys trail (GR 190)
Between valleys and mountains – Mymerak gravel routes
Endless asphalt between La Rioja’s vineyards – Spain’s Ruta del Vino
History, vineyards and nature – La Rioja on gravel
Discover Spain by gravel — a selection of must-see routes
MTB Trails around Ezcaray
Hiking around Ezcaray
Road Cycling Routes around Ezcaray
Cycling around Ezcaray
The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.
2
0
The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.
2
0
Incredible views of the Sierra de la Demanda mountains and surroundings
0
0
Refreshing bath after a hot day
0
0
Ezcaray a great town for strolling / eating out and a beautiful outskirts
0
0
Fountain and recreational area, with tables and grills.
2
0
Bridge over the Oja or Glera river, which connects the village of Zaldierna with the Camino de la Herradura.
2
0
Temple of Romanesque origin located in the town of Ezcaray, built during the 12th century and rebuilt in the Gothic style between the 14th and 16th centuries. The building is built with reddish stone typical of the Sierra de la Demanda.
3
0
There are over 35 dedicated running routes around Ezcaray, offering a wide variety of terrains and challenges. These trails are perfect for exploring the stunning landscapes of the Sierra de la Demanda.
Jogging routes in Ezcaray feature diverse terrain, from rugged mountain paths with significant elevation gain to more gentle trails along river valleys. You'll encounter extensive beech forests, especially vibrant in autumn, and open pastures with panoramic views of peaks like San Lorenzo.
While many routes in Ezcaray are rated difficult due to the mountainous terrain, there are some moderate options available. For example, the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray is a moderate 13.7 km trail that follows the Oja river valley, offering a less strenuous experience.
Yes, many running routes in Ezcaray are circular, allowing you to start and finish directly from the town without needing a car to reach the trailhead. Examples include the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray and the Plaza del Quiosco de Ezcaray – Alto Micobaña loop from Ezcaray.
As you run, you might encounter historical sites like the Ermita de Santa Bárbara or the former Royal Cloth Factory. Natural attractions include the Bonicaparra Shelter, the serene Oja river valley, and various viewpoints offering stunning vistas of the Sierra de la Demanda. The charming town of Ezcaray itself, with its distinctive stone architecture, is also a highlight.
Absolutely. Ezcaray is recognized on the trail running map and hosts events like the 'Trail Picos de la Demanda' and the 'Kilómetro Vertical de Valdezcaray'. These events utilize the challenging and beautiful mountain routes, combining technical difficulty with unparalleled scenery.
The running routes in Ezcaray are highly rated by the komoot community, with an average score of 4.4 stars from over 5 reviews. Runners often praise the diverse terrain, the stunning beech forests, and the challenging yet rewarding mountain paths that offer extensive views of the Demanda peaks.
Yes, the region features natural pools and streams like the Molinar River, offering opportunities to cool off during warmer months. The recreational area of Prado Iguareña near the Ciloria stream is another serene spot with lush trees and amenities, perfect for a post-run relaxation.
Autumn is particularly spectacular for running in Ezcaray, as the extensive beech forests transform into a vibrant spectacle of colors. However, the diverse terrain offers enjoyable running conditions throughout much of the year, with spring bringing lush greenery and summer providing opportunities to cool off in natural pools.
Yes, Ezcaray is home to several difficult and long-distance routes. The Beech Forest of GR 190 – San Lorenzo loop from Ezcaray is a challenging 29.9 km trail, and the Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray is an epic 47.2 km path traversing high mountain terrain with extensive views.
Ezcaray itself is a charming town with various amenities. The old train station in Ezcaray, for instance, has been converted into a bar and restaurant, offering a convenient place to refuel and relax after your run. Many routes start and end in town, providing easy access to cafes and eateries.


Browse the best Running Trails & Routes in other regions.