4.6
(23)
673
riders
43
rides
Touring cycling routes around Ezcaray are situated at the foot of the Sierra de la Demanda mountain range, offering diverse landscapes. The region is characterized by the Oja River valley, featuring Pyrenean oak forests, poplar groves, and cultivated fields that transition into beech forests at higher elevations. Impressive limestone cliffs and rolling hills also define the terrain, providing varied scenery for cyclists. This area offers a mix of challenging mountain passes and accessible greenways.
Last updated: May 2, 2026
18
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
riders
36.3km
04:06
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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5.0
(2)
25
riders
18.1km
01:37
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
riders
43.1km
03:50
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
riders
13.5km
01:28
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ezcaray
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Passes and dinosaur footprints – Spain’s Sierras Riojanas (GR 93)
In the mountains of La Rioja – Iberian High Valleys trail (GR 190)
Endless asphalt between La Rioja’s vineyards – Spain’s Ruta del Vino
MTB Trails around Ezcaray
Hiking around Ezcaray
Road Cycling Routes around Ezcaray

Gravel biking around Ezcaray
hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
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Impressive viewpoint near the peak of La Rasilla, at an altitude of 1,874 meters. You can see the beautiful views of much of the Sierra de la Demanda.
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Ezcaray offers a wide range of touring cycling routes, with over 40 options available. These routes cater to various preferences, from challenging mountain passes to more accessible valley paths.
The terrain around Ezcaray is highly diverse. You'll find routes traversing the dramatic Sierra de la Demanda mountain range, picturesque sections through the Oja River valley with Pyrenean oak and poplar groves, and ascents into dense beech forests. The landscape also features impressive limestone cliffs and rolling hills, providing varied scenery for cyclists.
Yes, while many routes are challenging, there are options suitable for beginners and families. The Oja Greenway, for example, offers a predominantly paved or compacted gravel path through the Oja Valley, making it more accessible. There are 2 easy routes and 8 moderate routes available, providing gentler gradients and shorter distances.
Experienced cyclists looking for a challenge will find plenty of options. The Sierra de la Demanda – circular from Ezcaray por Valdezcaray route is a difficult 40.9-mile (65.9 km) trail with significant elevation gain, including the climb to Valdezcaray, which has been featured in the Vuelta a España. Another demanding option is the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, a difficult 22.5-mile (36.3 km) path with over 1200 meters of ascent.
The summer months are particularly popular for outdoor activities in Ezcaray, including touring cycling. During this time, the Valdezcaray ski resort area, typically a winter destination, transforms into a high-mountain landscape ideal for cycling. Spring and early autumn also offer pleasant conditions with vibrant foliage and comfortable temperatures.
Yes, many touring cycling routes in Ezcaray are designed as loops. Popular circular options include the challenging Sierra de la Demanda – circular from Ezcaray por Valdezcaray, the Bonicaparra Shelter – Oja Greenway loop from Ezcaray, and the scenic Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray.
Beyond the natural beauty of the Sierra de la Demanda and the Oja River valley, you can explore various points of interest. Routes may pass by shelters like Bonicaparra Shelter or Refugio Prao Tajo. You might also encounter historical sites such as the Monasterio de Valvanera or the famous San Millán de la Cogolla Monastery, known for its Suso and Yuso monasteries.
Absolutely. The region's diverse landscape, from the Oja River valley to the Sierra de la Demanda, offers numerous scenic vistas. The climb towards Valdezcaray provides stunning mountain views, and the Alto de Pradilla is another notable mountain pass offering panoramic scenery.
The touring cycling routes in Ezcaray are highly rated by the komoot community, with an average score of 4.6 stars from over 23 reviews. Cyclists often praise the region's varied terrain, from challenging mountain climbs to accessible greenways, and the beautiful natural settings, including dense beech and oak forests and the picturesque Oja River valley.
Yes, Ezcaray's charming town center is worth exploring. It features traditional architecture, arcaded squares, emblazoned palaces, and Gothic churches like Santa María la Mayor. These cultural elements provide a pleasant respite and additional points of interest for visitors exploring the region by bike.
Yes, the Oja Greenway is a significant feature for touring cyclists in the area. The Bonicaparra Shelter – Oja Greenway loop from Ezcaray is a popular route that incorporates sections of this scenic path, which follows a repurposed old railway line through the Oja Valley.


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