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Routes
Running Trails
Italy
Tuscany
Grosseto

Parco Naturale della Maremma

Routes
Running Trails
Italy
Tuscany
Grosseto

Parco Naturale della Maremma

The best running trails around Parco Naturale della Maremma

4.8

(31)

1,253

runners

16

runs

Jogging around Parco Naturale della Maremma offers diverse terrain across approximately 100 square kilometers along the Tuscan coast. The region features sandy beaches, dramatic cliffs, and the Uccellina mountains, which are covered in Mediterranean scrub and forests. Inland, humid plains and marshlands formed by the Ombrone river provide varied landscapes, alongside pine forests. This mix of coastal, hilly, and flat terrain supports a range of running experiences.

Best jogging routes around Parco Naturale della Maremma

  • The most popular jogging route is Public Beach – Garibaldi Bust loop from Talamone, a 7.0 miles (11.2 km) trail that takes 1 hour 17 minutes to complete. This moderate route offers coastal views and runs along the beach.
  • Another top favourite among local runners is Parco Naturale della Maremma loop from Alberese, a difficult 11.0 miles (17.7 km) path. This route features significant elevation gain through varied terrain, including forested hills.
  • Local runners also love the Kite surf beach loop from Torre Rivolta, a 7.0 miles (11.2 km) trail leading through coastal areas, often completed in about 1 hour 10 minutes.
  • Jogging around Parco Naturale della Maremma is defined by coastal paths, Mediterranean scrub, pine forests, and rolling hills. The network of routes offers options for different ability levels, from flat beach runs to more challenging ascents.
  • The routes in Parco Naturale della Maremma are highly rated by the komoot community with an average score of 4.8 stars from over 25 reviews. More than 1200 runners have used komoot to explore Parco Naturale della Maremma's varied terrain.

Last updated: May 27, 2026

5.0

(1)

112

runners

#1.

Public Beach – Garibaldi Bust loop from Talamone

10.3km

01:12

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Parco Naturale della Maremma

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Cycling around Parco Naturale della Maremma

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Tips from the Community

Stenio Melani
April 16, 2026, Marina di Alberese Beach

The beaches of the Maremma Regional Park offer a 25 km wild coastline between Principina a Mare and Talamone, characterized by fine sand, dunes, and pine forests. The main beaches include Marina di Alberese (with partial car access), the wild Collelungo, and the suggestive Cala di Forno, accessible via paths.

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Collelungo beach is beautiful in every season! Be careful…don’t do as I did: biking on the beach is prohibited! A park ranger approached me today and kindly told me, but I would have been fined!

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Spectacular cycling routes immersed in an environment of absolute naturalistic value.

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to start the day off right, activities at dawn...

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Nature

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Mao72
March 7, 2025, Collelungo Beach

Handsome

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Marina di Alberese is the most famous beach in the Maremma Park, easily reachable from the Visitor Center by bike on an eight-kilometer long cycle path. The beach, uncontaminated and surrounded by Mediterranean scrub, offers fine sand and crystalline sea. Along the coast, bleached trunks and branches form natural huts. Not equipped, it requires umbrellas and personal comforts. The southernmost area, less crowded, is also frequented by naturists. A corner of nature for those seeking tranquility.

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This splendid cycle path allows you to reach the sea from Alberese, Rispescia and the city of Grosseto. In the meantime you pass by cultivated fields, suggestive pine forests and you immerse yourself in the green area of the Pineta Granducale, at the foot of the Monti dell'Uccellina.

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Frequently Asked Questions

How many running routes are available in Parco Naturale della Maremma?

There are 13 dedicated running routes in Parco Naturale della Maremma, offering a variety of experiences across its diverse landscapes. These routes are highly rated by the komoot community.

What kind of terrain can I expect on the jogging routes in Parco Naturale della Maremma?

The park offers a dynamic mix of terrain. You'll find flat paths along sandy beaches like Marina di Alberese and Collelungo, trails through Mediterranean scrub and pine forests, and more challenging ascents in the Uccellina mountains. The northern part also features humid plains and marshlands near the Ombrone river.

What do other runners enjoy most about the trails in Parco Naturale della Maremma?

The running routes in Parco Naturale della Maremma are highly rated by the komoot community, with an average score of 4.8 stars from over 25 reviews. Runners often praise the diverse scenery, from coastal views to forested hills, and the opportunity to experience nature and wildlife.

Are there any easy or beginner-friendly running routes in the park?

While many routes offer varied terrain, some sections are suitable for beginners. For instance, the Public Beach – Garibaldi Bust loop from Talamone is a moderate route that includes coastal views and beach running, making it accessible. The park also features easy itineraries like the 1.8 km 'Forestry Itinerary' for light jogging.

Are there challenging running trails for experienced runners?

Yes, experienced runners will find several challenging options. Routes like the Parco Naturale della Maremma loop from Alberese are rated as difficult, featuring significant elevation gain through varied terrain, including forested hills. Another demanding option is the Viewpoint at Punta del Corvo – View from Punta del Corvo loop from Torre Cannelle, which also includes substantial climbs.

What natural features or landmarks can I see while jogging in Parco Naturale della Maremma?

You can encounter a rich array of natural features and historical landmarks. Highlights include the pristine Collelungo Beach and Marina di Alberese Beach, the ruins of the 12th-century San Rabano Abbey, and various ancient watchtowers like Torre dell'Uccellina offering panoramic views. The Mouth of the Ombrone River is another notable natural point of interest.

Can I spot wildlife while running in the park?

Absolutely! Parco Naturale della Maremma is rich in wildlife. You might spot wild boars, roe deer, foxes, hares, and porcupines. The park is also home to Maremma cattle and horses, and with around 270 bird species, it's a haven for birdwatchers. Early morning or late evening runs increase your chances of wildlife encounters.

When is the best time of year to go jogging in Parco Naturale della Maremma?

The park is enjoyable year-round, but spring (April-May) and autumn (September-October) offer the most pleasant temperatures for jogging, with lush landscapes and vibrant colors. Summer can be hot, especially midday, so early morning or late afternoon runs are recommended. Winter offers cooler, quieter trails.

Are there any circular running routes in the Maremma National Park?

Yes, many of the routes in Parco Naturale della Maremma are designed as loops, allowing you to start and finish at the same point. Examples include the popular Public Beach – Garibaldi Bust loop from Talamone and the challenging Parco Naturale della Maremma loop from Alberese.

Is there parking available near the running trails?

Yes, parking is generally available at key access points to the park and trailheads, such as near Marina di Alberese. It's advisable to check specific access points for parking availability, especially during peak seasons.

Are dogs allowed on the running trails in Parco Naturale della Maremma?

Regulations regarding dogs in national parks can vary. While some areas might permit dogs on leash, others, especially those with sensitive wildlife or protected areas, may have restrictions. It's best to check the official park rules or visitor center information before bringing your dog.

Are there family-friendly jogging options in the park?

Yes, the park offers options suitable for families. Flatter sections, such as those along the beaches or the dedicated 'Forestry Itinerary' (1.8 km) which focuses on Mediterranean biodiversity, can be great for light jogging with family members. These routes provide an opportunity to enjoy nature without excessive difficulty.

Do I need a permit to jog in Parco Naturale della Maremma?

Access to Parco Naturale della Maremma often requires an entrance ticket or permit, especially for certain trails or during specific seasons. It's recommended to check the official park website or visitor centers for the most up-to-date information on entry requirements and any necessary bookings before your visit. For general information about the park, you can visit Visit Tuscany.

Most popular routes around Parco Naturale della Maremma

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