4.3
(1083)
4,649
riders
145
rides
Mountain bike trails Parco Naturale della Maremma traverse a diverse landscape, featuring the Uccellina Mountains, a 25-30 km coastline, and the Ombrone River wetlands. The Uccellina Mountains, with Poggio Lecci as their highest point at 414 meters, offer challenging ascents and descents through dense forest vegetation. Coastal paths provide scenic views over the Tyrrhenian Sea, while the Ombrone River and Trappola marshes add unique wetland environments. Pine forests and luxuriant Mediterranean vegetation further define the varied terrain suitable for mountain…
Last updated: August 4, 2026
4.6
(48)
185
riders
26.9km
02:11
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
2
riders
10.8km
01:14
320m
320m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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4.8
(34)
160
riders
27.4km
02:01
360m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(78)
381
riders
34.8km
01:59
240m
240m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.8
(48)
206
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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La Foce dell'Ombrone (also known as Bocca d'Ombrone) is the point where the Ombrone river, the second longest watercourse in Tuscany (160 km), flows into the Tyrrhenian Sea in a cuspate delta. This protected and wild natural environment is located in the province of Grosseto, entirely enclosed within the evocative Maremma Regional Park. The area represents one of the most important examples of a coastal wetland in the region, characterized by a unique landscape where pristine beaches, sandy dunes, historic marshes (such as the Paludi della Trappola), and ancient pine forests merge together. The landscape of the estuary is famous for the gnarled trunks, bleached by the sun and salt, accumulated along the shoreline, as well as for the frequent presence of semi-wild herds of Maremma cattle and horses led by the typical butteri (cowboys).
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The Abbey of San Rabano is an ancient Benedictine monastery in the Maremma Park, on the Monti dell'Uccellina (Grosseto). Founded in the 12th century and once known as Santa Maria Alborense, it offers splendid views of the Tuscan coast from nearby panoramic points. It is reached via the A1 hiking trail starting from Alberese.
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L'Ombrone Grossetano is the second river in Tuscany after the Arno, with its 161 kilometers. It is important enough to even have a legend, that of Ambra and Ombrone. It is said that Ambra was a beautiful nymph with changing eyes that, when she danced illuminated by the moon, turned now green, now silvery. Ombrone fell madly in love with her, but she wanted nothing to do with it and fled. Ombrone chased her and they ran through cliffs and narrow gorges, then across the plain, until Ambra got tired. She then asked for help from the goddess Diana, who immediately transformed her into a rocky islet, where Istia now stands. And since then, Ombrone had no choice but to surround and embrace her forever with its waters.
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In the Park it is always possible to admire Maremma horses and cows living in the wild.
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Collelungo beach is beautiful in every season! Be careful…don’t do as I did: biking on the beach is prohibited! A park ranger approached me today and kindly told me, but I would have been fined!
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Bocca D’Ombrone is the name given to the place where the Ombrone river reaches the sea with a delta mouth.
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There are over 120 mountain bike trails in Parco Naturale della Maremma. These routes offer a range of experiences, from leisurely rides through coastal pine forests to more challenging ascents in the Uccellina Mountains.
The trails in Parco Naturale della Maremma cater to various skill levels. You'll find approximately 30 easy routes, over 80 moderate trails, and around 14 difficult options, ensuring there's a suitable ride for everyone.
Yes, there are several easy mountain bike trails. For a gentle ride through coastal pine forests and open pastures, consider the Maremmana Cattle loop from parcheggio Marina di Alberese. Another accessible option is the Maremmana Cattle loop from Alberese, which also offers a relatively flat terrain.
Mountain biking in Parco Naturale della Maremma offers diverse natural scenery. You'll traverse the dense forests of the Uccellina Mountains, enjoy scenic coastal paths with views of the Tyrrhenian Sea, and ride through the unique wetland environments of the Ombrone River and Trappola marshes. The region is also rich in Mediterranean vegetation and wildlife like wild boars and fallow deer.
Many trails offer excellent viewpoints, especially those in the Uccellina Mountains. These hills provide fantastic views over the Tyrrhenian coast, including the islands of Giglio and Elba on clear days. The Punta del Corvo da Talamone — Giro ad anello route, for instance, features coastal views and hilly sections.
The park integrates historical elements into its natural beauty. You can find the ruins of the ancient San Rabano Abbey in the Uccellina Mountains. Additionally, romantic traces of old watchtowers, such as Torre di Castel Marino, are scattered along the coastal ridge and within the mountains, offering excellent viewpoints and a glimpse into the past.
The trails in Parco Naturale della Maremma are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the varied terrain, from challenging forest sections in the Uccellina Mountains to scenic coastal paths, and the rich Mediterranean vegetation that defines the riding experience.
Yes, parking is generally available at key access points to the park. For example, the Maremmana Cattle loop from parcheggio Marina di Alberese starts from a designated parking area, making it convenient for cyclists to begin their rides.
While the region is generally accessible, specific public transport options for carrying bikes directly into the park can be limited. It's advisable to check local bus or train services for routes to towns like Alberese or Talamone and then plan your ride from there. Some services may require bikes to be folded or bagged.
Parco Naturale della Maremma is a protected area, and while visitation by bike is generally permitted, it's always recommended to check the official park regulations for any specific entry fees or permits that might be required, especially for certain zones or during peak seasons. You can find more information on the official Visit Tuscany website.
The mild climate of the Maremma region allows for year-round mountain biking. Spring and autumn are particularly pleasant, with comfortable temperatures and lush scenery. Even winter can be suitable, offering cooler conditions for more strenuous rides, while summer can be enjoyed by starting early to avoid the midday heat.
Yes, many of the mountain bike trails in Parco Naturale della Maremma are designed as loops. Examples include the popular Parco dell'Uccellina da Alberese — Giro ad anello, which explores the Uccellina Mountains, and the Punta del Corvo da Talamone — Giro ad anello, offering coastal views.


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