4.5
(1663)
9,898
riders
192
rides
Mountain biking around La Selva de Mar offers diverse terrain within the Alt Empordà region of Catalonia, featuring a blend of coastal and mountainous landscapes. The area is situated within the Verdera mountain range and provides access to the rugged Cap de Creus Natural Park. Mountain bike trails navigate through forests, along the coast, and past historical sites, with varied elevation gains. This region provides a comprehensive setting for mountain biking, combining natural beauty with cultural heritage.
Last updated: October 2, 2026
4.4
(12)
95
riders
25.0km
02:16
570m
570m
This moderate 15.5-mile mountain bike route in Cap de Creus Natural Park offers diverse terrain and stunning coastal views from Port de la S
4.8
(21)
273
riders
53.7km
05:26
1,380m
1,380m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(8)
61
riders
27.5km
02:15
610m
610m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(27)
187
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(6)
42
riders
21.5km
01:22
200m
200m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Super nice view of the sea and the national park
0
0
A magical and peaceful place, worth a visit just for the views.
0
0
Another corner of the Cap de Creus Natural Park worth visiting.
0
0
At this point begins a very demanding and poor condition climb.
1
0
A beautiful trail with some ups and downs and some steep and narrow sections. The landscapes along this trail are spectacular.
1
0
Nice place in Cadaqués
0
0
You have to visit this place with your bike.
1
0
High point with beautiful views of Roses
0
0
There are over 190 mountain bike trails around La Selva de Mar, offering a wide range of options for different skill levels and preferences. The region is part of the larger La Selva Mountain Bike Centre, which features an extensive network of signposted routes.
Mountain biking in La Selva de Mar offers a diverse mix of terrain. You'll find coastal paths with sea views, mountainous sections within the Verdera range, and routes that traverse inland forests and plains. The area also provides access to the rugged landscapes of the Cap de Creus Natural Park.
Yes, La Selva de Mar offers a good selection of easier trails. There are 34 easy routes available, many of which are suitable for beginners or families. For example, the circular trail connecting Port de la Selva, La Selva de Mar, and the Sant Pere de Rodes Monastery is considered easy and combines history, culture, and nature.
Absolutely. For experienced riders seeking a challenge, there are 55 difficult mountain bike routes around La Selva de Mar. These trails often feature significant elevation gains and technical sections, particularly within the mountainous terrain of the Verdera range and the rugged Cap de Creus Natural Park.
Many trails offer stunning views and pass by significant landmarks. You can ride past the iconic Cap de Creus Lighthouse, the historic Sant Pere de Rodes Monastery, or enjoy panoramic vistas from viewpoints like Cala Jugadora and Els Falcons Viewpoint. The region also features beautiful beaches like Garbet Beach and various lakes such as Bassal del Sorral de Can Ponac.
Yes, many of the mountain bike trails around La Selva de Mar are circular routes, perfect for starting and ending in the same location. A popular option is the Port de la Selva and Sant Pere de Rodes Loop Trail, which connects coastal towns with the historic monastery. Another is the Port de la Selva – Viewpoint of Port de la Selva loop from la Selva de Mar.
While dogs are generally welcome on many trails, specific regulations apply within the Cap de Creus Natural Park to protect its unique ecosystem. It's advisable to check the park's official guidelines regarding dogs, especially concerning leash requirements and restricted areas, to ensure a responsible visit.
The mountain bike trails in La Selva de Mar are highly rated by the komoot community, with an average score of 4.6 stars from over 1300 reviews. Riders frequently praise the diverse landscapes, which combine coastal beauty with challenging mountain sections, and the rich historical sites like the Sant Pere de Rodes Monastery that can be explored along the routes.
La Selva de Mar is well-connected to nearby towns like Port de la Selva. While public transport options exist, they might not always lead directly to remote trailheads. It's recommended to check local bus schedules for connections between villages, and consider that some starting points might require a short ride or walk from the nearest stop.
Given the region's coastal features and abundance of water, including rivers, streams, and the nearby Costa Brava, there are indeed opportunities for wild swimming. Many routes offer views or access to coves and beaches. Always exercise caution and check local regulations before swimming in natural bodies of water.
The best seasons for mountain biking in La Selva de Mar are typically spring (April to June) and autumn (September to October). During these months, the weather is generally mild and pleasant, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter. Autumn, in particular, offers beautiful scenery as the foliage changes.
Parking is generally available in and around La Selva de Mar, as well as in nearby towns like Port de la Selva, which serve as common starting points for many routes. When venturing into Cap de Creus Natural Park, look for designated parking areas, especially near popular attractions like the Sant Pere de Rodes Monastery or the Cap de Creus Lighthouse. Always ensure you park legally and respectfully.


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