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Routes
Hikes
Switzerland

Espace Mittelland

Routes
Hikes
Switzerland

Espace Mittelland

The best walks and hikes in Espace Mittelland

4.6

(42596)

314,652

hikers

14,628

hikes

Hiking in Espace Mittelland offers diverse landscapes, from the peaks of the Bernese Alps to the tranquil Swiss Central Plateau and the forested Jura Mountains. The region is characterized by dramatic rock formations like the Creux du Van, deep gorges carved by rivers such as the Areuse, and numerous alpine and lowland lakes. This varied terrain provides a wide range of hiking experiences, including challenging mountain ascents and leisurely lakeside paths.

Best hiking trails in Espace Mittelland

  • The most popular…

Last updated: May 11, 2026

4.8

(465)

3,535

hikers

#1.

Creux du Van Trail

12.2km

04:30

730m

730m

Hike the moderate 7.6-mile Creux du Van Trail to experience a colossal rock cirque, panoramic views, and the beautiful Areuse Gorge.

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Moderate

4.8

(225)

2,541

hikers

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate
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4.8

(284)

1,665

hikers

Hike the moderate 3.5-mile (5.6 km) Schynige Platte Panorama Trail for stunning views of the Eiger, Mönch, and Jungfrau peaks.

Moderate

4.8

(176)

2,046

hikers

Hike the difficult Wandflue via tour des Gastlosen loop from Jaun, offering dramatic limestone cliffs and panoramic views of the Swiss Alps.

Hard

4.8

(176)

1,963

hikers

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.8

(326)

2,112

hikers

11.9km

03:15

80m

360m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.8

(325)

2,108

hikers

11.9km

03:15

80m

360m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.8

(210)

1,474

hikers

13.9km

04:51

730m

730m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.5

(185)

1,031

hikers

Hike the moderate 5.8-mile Tour of Lake Montsalvens Trail, a family-friendly loop with lake views and historic landmarks.

Moderate

4.7

(133)

1,487

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Espace Mittelland

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The Europe Trail – GR 5 from Nyon to Montbéliard

Hiking Collection by

SimonWicart

Tips from the Community

Fabi
October 8, 2025, View of the Gastlosen

Breathtaking panorama, marmots included with a bit of luck.

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0

0

Steep path to the chalet, but the view of the Gastlosen is worth it

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Very cozy and inviting garden terrace.

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7

0

The Creux du Van is approximately 1,200 meters wide and 500 meters deep. The total length of the rock faces, which drop approximately 160 meters vertically, is approximately four kilometers. The area is located near Mont Soliat at 1,200 to 1,450 meters above sea level. It has been protected since 1972 and is included in the federal inventory of landscapes and natural monuments of national importance. Source: https://share.google/qQ4zo9CPIq9SnEl6N

Translated by Google

5

0

From Noiraigue, the last section of the hiking trail leads over these 14 curves (Sentier des 14 Contours). The climb is definitely worth it; the view over the Creux du Van is breathtaking.

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7

2

Fancy a short break? Then this is the place for you. A good selection of drinks, shady spots, and a very comfortable ride. Then there are 14 more bends to the Creux du Van.

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6

1

The Schwarzsee, also known as Lac Noir, is idyllically situated in the canton of Fribourg (Sense district) and is part of the Gantrisch Nature Park. With its deep, dark water and surrounding peaks such as Kaiseregg (2185 m), Schafberg, and Spitzfluh, the lake offers a fascinating panorama. 🌅 Highlights & Activities Surroundings & Nature: The moorland and alpine pastures surrounding the lake are rich in species – with cotton grass, reeds, coots, and dragonflies – ideal for walks and nature observation. Leisure & Recreation: The Schwarzsee is ideal for hiking, swimming, paddling (SUP), or simply lounging on the shore. Accessible for hikes or conveniently by chairlift to Riggisalp – with alpine huts and restaurants. Legends & Experiences: Themed trails with legends from the Sense region, mystical landscapes in the Breccaschlund valley, and spectacular ice palaces in winter attract visitors year-round.

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0

0

allow time to walk up if you are coming from the Jaun Bergbahn

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Frequently Asked Questions

How many hiking trails are available in Espace Mittelland?

There are over 14,700 hiking trails in Espace Mittelland, catering to various skill levels. Approximately 6,100 are easy, 6,800 are moderate, and 1,700 are difficult.

Are there easy or family-friendly hiking options in Espace Mittelland?

Yes, Espace Mittelland offers many easy trails suitable for families. For instance, the Lac Noir — loop from Schwarzsee is an easy 4.3 km hike with minimal elevation gain, perfect for a leisurely outing. Many paths through forests and along rivers are well-maintained and suitable for all ages.

What kind of natural landmarks or viewpoints can I expect to see while hiking?

Espace Mittelland is rich in natural landmarks. You can explore the colossal rock cirque of Creux du Van, the impressive Areuse Gorge, or visit stunning alpine lakes like Lake Oeschinen. Mountain summits such as Niederhorn Summit and Brienzer Rothorn Summit offer magnificent panoramic views of the Bernese Alps and Central Switzerland.

Are there any hikes that feature waterfalls?

Yes, the region boasts impressive natural monuments including waterfalls. Beyond the Areuse Gorge, you can find the notable Staubbach Falls, one of the highest free-falling waterfalls in Switzerland, and the Simmen Falls. The Aare Gorge also offers a dramatic landscape where the river has carved a deep path through limestone.

What do other hikers enjoy most about hiking in Espace Mittelland?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 38,000 reviews. Reviewers often praise the diverse landscapes, from majestic mountain ranges to serene lakes and dramatic rock formations, as well as the extensive and well-maintained trail network that caters to all ability levels.

Can I find circular hiking routes in Espace Mittelland?

Yes, Espace Mittelland offers numerous circular hiking routes. An example is the Tour of Lake Montsalvens Trail, which provides a scenic loop around the tranquil lake. Many trails are designed as loops, allowing you to start and end at the same point.

Are there any challenging hikes for experienced hikers?

Absolutely. For experienced hikers, routes like the Gastlosen Tour via Wandflue offer significant elevation gains and rugged terrain, providing a more demanding experience. The region's alpine areas, particularly in the Bernese Alps, feature routes that require sure-footedness and a head for heights.

Are there hiking trails accessible by public transport?

Many hiking trails in Espace Mittelland are well-connected to public transport networks. Switzerland has an excellent public transport system, including trains, buses, and even cable cars in some areas like Weissenstein, which can take you to various starting points for hikes, reducing the need for private vehicles.

What is the best time of year for hiking in Espace Mittelland?

The best time for hiking in Espace Mittelland generally spans from late spring to early autumn (May to October). During these months, the weather is typically mild, trails are clear of snow, and the natural scenery is at its most vibrant. Higher alpine routes are best enjoyed in summer (July-September) when snow has fully melted.

Are there any cultural or historical sites to explore while hiking?

Yes, Espace Mittelland blends nature with culture. You can find trails near cities like Bern, a UNESCO World Heritage site with historic alleyways, or medieval towns such as Murten (Morat). Fribourg and Solothurn also offer rich historical architecture and cultural points of interest that can be combined with hiking excursions.

Can I hike to any lakes in the region?

Yes, Espace Mittelland is home to several beautiful lakes that are popular hiking destinations. Besides Lake Oeschinen and Lake Montsalvens, you can hike to Bachalpsee, which is accessible via a moderate hike like From the First to Bachalpsee. Other scenic lakes include Lake Thun, Lake Brienz, and Wohlensee.

Are there any trails that offer views of the famous Eiger, Mönch, and Jungfrau peaks?

Yes, the Schynige Platte Panorama Trail is a moderate hike that provides stunning views of the iconic Eiger, Mönch, and Jungfrau peaks, offering a classic Swiss alpine experience.

Most popular routes in Espace Mittelland

Cycling in Espace Mittelland

Most popular attractions in Espace Mittelland

Lakes

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Check out more Hikes throughout Espace Mittelland below and find the perfect route in your destination.

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