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Road cycling routes
Switzerland

Espace Mittelland

The best traffic-free bike rides in Espace Mittelland

4.6

(6845)

190,276

riders

804

rides

No traffic road cycling routes in Espace Mittelland traverse a diverse landscape, ranging from the alpine panoramas of the Bernese Oberland to the serene midland lakes and rolling hills of the Jura heights. The region features varied terrain, including flat paths along rivers and lakes, as well as challenging climbs over mountain passes. Cyclists can explore riverine landscapes, peaceful valleys, and areas like Greyerzerland and Emmental, which offer demanding yet rewarding experiences.

Best no traffic road cycling routes in Espace…

Last updated: May 12, 2026

4.5

(24)

493

riders

#1.

Scenic Road Near Niedermuhlern – View of Bern and the Alps loop from Marzili

45.6km

02:32

850m

850m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

4.5

(32)

315

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Espace Mittelland

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Other adventures in Espace Mittelland

From Lake Constance to Lake Geneva

Road Cycling Collection by

TOUR Magazin

Tips from the Community

July 6, 2025, View of Mühleberg Dam and Hydroelectric Power Station

Two comfortable benches invite you to enjoy the view of the weir from above.

Translated by Google

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A very beautiful route without cars. Only the post office/public bus is allowed to travel here. A suitable gear is recommended, though. There are four or five fountains for refilling water up to Gr. Scheidegg – perfect.

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Hanny Wyss
June 6, 2025, Moossee

Moosesee

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Like most of the roads in the Bern Mittelland, this one offers a very smooth surface and in the spring time the road is surrounded from the various colors of the flowers and blossoms of the rapeseed, cherry, apple and pear trees. Best time to ride here is in the Spring to take advantage of the colors.

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A very smooth asphalted route which offers views of the surrounding area. At this particular sight there is a picnic table which is very inviting to take a pause and just enjoy the landscape.

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Bern has very well kept asphalted streets with low automobile traffic which are perfect for cycling. I ride this stretch of smooth rode a least once a week and it is a good springboard to points North and South of Bern

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A very nice asphalted road Untenen to Mattstetten, the roads in Bern seem to be well kept and very smooth. There are also a lot of commuter bicyclists coming in and out of Bern, so one is seldomly alone on the roads within a 30km radius of Bern. The city of Bern has gone to great lengths to create Vélostrassen which allow cyclists to pass through the city on complete cycleways.

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The cycleway which passes through Mattstetten has excellent smooth asphalted pavement which is lined with typical half-timbered Bernese Architecture. Take your time and look around the village and admire the architecture of these structures.

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Frequently Asked Questions

How many no traffic road cycling routes are available in Espace Mittelland?

Espace Mittelland offers a vast network of over 800 road cycling routes designed to minimize traffic, providing a serene and enjoyable experience. These routes span various difficulties, from easy lakeside paths to challenging mountain climbs.

Are there easy no traffic road cycling routes suitable for beginners in Espace Mittelland?

Yes, Espace Mittelland has a good selection of easy, traffic-free road cycling routes perfect for beginners. For example, the Moossee – Moossee loop from Papiermühle offers a gentle ride with minimal elevation gain, allowing you to enjoy the scenery without significant challenges. The region's flat paths along rivers and lakes, like sections of the Aare Route, are also ideal for a relaxed pace.

What about more challenging no traffic road cycling routes in the region?

For experienced road cyclists seeking a challenge, Espace Mittelland provides routes with significant elevation. The View of Rosenlaui Glacier – Grosse Scheidegg loop from Meiringen is a difficult route that takes you over the impressive Grosse Scheidegg pass, offering breathtaking alpine views and a rewarding climb. Other mountain passes like the Grimsel and Susten also present demanding, yet scenic, options.

Are there any no traffic road cycling routes suitable for families?

Absolutely. Many of the traffic-free paths along lakes and rivers in Espace Mittelland are well-suited for families. The Mittelland Route, for instance, predominantly follows traffic-free paths and meanders through peaceful valleys and charming villages, making it ideal for leisure cyclists and families looking for a safe and enjoyable ride. Look for routes marked as 'easy' for the most family-friendly options.

Can I find circular (loop) no traffic road cycling routes in the region?

Yes, Espace Mittelland features numerous circular routes that allow you to start and end at the same point. The Scenic Road Near Niedermuhlern – View of Bern and the Alps loop from Marzili is a moderate loop offering stunning views. Another great option is the Hofen Farmstead Ensemble – View of the Wohlensee loop from Bern Europaplatz, which provides a scenic ride around the Wohlensee.

What kind of natural attractions can I see along these no traffic road cycling routes?

Espace Mittelland is rich in natural beauty. Along your rides, you might encounter stunning alpine lakes like Lake Oeschinen, impressive rock formations such as Creux du Van, or majestic waterfalls like Staubbach Falls. Many routes also offer panoramic views from summits like Niederhorn Summit or Brienzer Rothorn Summit.

Are there any historical towns or cultural sights accessible from these routes?

Yes, Espace Mittelland is dotted with charming historical towns and cultural landmarks. While cycling, you can pass through or near cities like Bern (a UNESCO World Heritage site), Fribourg with its medieval center, or Solothurn known for its baroque architecture. Medieval towns such as Gruyères and Murten also offer delightful stops to explore their rich history and unique character.

How can I access these no traffic road cycling routes using public transport?

Many routes in Espace Mittelland are accessible via Switzerland's efficient public transport system. Trains and buses often allow bicycle transport, especially outside peak hours. Major cities like Bern, Solothurn, and Neuchâtel serve as excellent hubs, connecting you to various starting points for traffic-free routes. It's advisable to check specific transport schedules and bicycle regulations beforehand.

Are there parking options available near the starting points of these routes?

Yes, most popular road cycling routes in Espace Mittelland, especially those starting from towns or established trailheads, offer designated parking facilities. For example, routes starting from Bern Europaplatz or Meiringen typically have parking nearby. When planning your tour, check the route details on komoot for information on parking availability at the suggested starting points.

What is the best time of year for no traffic road cycling in Espace Mittelland?

The best time for no traffic road cycling in Espace Mittelland is generally from late spring to early autumn (May to October). During these months, the weather is most favorable, with pleasant temperatures and less chance of snow, especially on higher passes. Summer offers the longest daylight hours, while spring and autumn provide beautiful scenery with blooming flowers or vibrant fall foliage. Always check local weather conditions before heading out.

What do other cyclists say about road cycling in Espace Mittelland?

The komoot community highly rates road cycling in Espace Mittelland, with an average score of 4.56 stars. Reviewers often praise the region's diverse landscapes, from serene lakeside paths to challenging mountain passes, and the excellent condition of the traffic-free routes. Many highlight the stunning views of the Alps and the opportunity to explore charming Swiss towns and natural wonders.

Most popular routes in Espace Mittelland

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Most popular attractions in Espace Mittelland

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Check out more Road cycling routes throughout Espace Mittelland below and find the perfect route in your destination.

Frutigen-NiedersimmentalBernFreibergeVerwaltungsregion OberlandSolothurnInterlaken-OberhasliDistrict de PorrentruyNeuchâtelFribourgObersimmental-SaanenParc naturel régional du Doubs

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