4.6
(6845)
190,276
riders
804
rides
No traffic road cycling routes in Espace Mittelland traverse a diverse landscape, ranging from the alpine panoramas of the Bernese Oberland to the serene midland lakes and rolling hills of the Jura heights. The region features varied terrain, including flat paths along rivers and lakes, as well as challenging climbs over mountain passes. Cyclists can explore riverine landscapes, peaceful valleys, and areas like Greyerzerland and Emmental, which offer demanding yet rewarding experiences.
Last updated: May 12, 2026
4.5
(24)
493
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(6)
415
riders
38.6km
02:42
1,380m
1,380m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.6
(17)
392
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(32)
315
riders
42.1km
01:49
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(8)
405
riders
63.3km
04:33
2,350m
2,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Espace Mittelland

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Two comfortable benches invite you to enjoy the view of the weir from above.
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A very beautiful route without cars. Only the post office/public bus is allowed to travel here. A suitable gear is recommended, though. There are four or five fountains for refilling water up to Gr. Scheidegg – perfect.
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Like most of the roads in the Bern Mittelland, this one offers a very smooth surface and in the spring time the road is surrounded from the various colors of the flowers and blossoms of the rapeseed, cherry, apple and pear trees. Best time to ride here is in the Spring to take advantage of the colors.
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A very nice asphalted road Untenen to Mattstetten, the roads in Bern seem to be well kept and very smooth. There are also a lot of commuter bicyclists coming in and out of Bern, so one is seldomly alone on the roads within a 30km radius of Bern. The city of Bern has gone to great lengths to create Vélostrassen which allow cyclists to pass through the city on complete cycleways.
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The cycleway which passes through Mattstetten has excellent smooth asphalted pavement which is lined with typical half-timbered Bernese Architecture. Take your time and look around the village and admire the architecture of these structures.
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Espace Mittelland offers a vast network of over 800 road cycling routes designed to minimize traffic, providing a serene and enjoyable experience. These routes span various difficulties, from easy lakeside paths to challenging mountain climbs.
Yes, Espace Mittelland has a good selection of easy, traffic-free road cycling routes perfect for beginners. For example, the Moossee – Moossee loop from Papiermühle offers a gentle ride with minimal elevation gain, allowing you to enjoy the scenery without significant challenges. The region's flat paths along rivers and lakes, like sections of the Aare Route, are also ideal for a relaxed pace.
For experienced road cyclists seeking a challenge, Espace Mittelland provides routes with significant elevation. The View of Rosenlaui Glacier – Grosse Scheidegg loop from Meiringen is a difficult route that takes you over the impressive Grosse Scheidegg pass, offering breathtaking alpine views and a rewarding climb. Other mountain passes like the Grimsel and Susten also present demanding, yet scenic, options.
Absolutely. Many of the traffic-free paths along lakes and rivers in Espace Mittelland are well-suited for families. The Mittelland Route, for instance, predominantly follows traffic-free paths and meanders through peaceful valleys and charming villages, making it ideal for leisure cyclists and families looking for a safe and enjoyable ride. Look for routes marked as 'easy' for the most family-friendly options.
Yes, Espace Mittelland features numerous circular routes that allow you to start and end at the same point. The Scenic Road Near Niedermuhlern – View of Bern and the Alps loop from Marzili is a moderate loop offering stunning views. Another great option is the Hofen Farmstead Ensemble – View of the Wohlensee loop from Bern Europaplatz, which provides a scenic ride around the Wohlensee.
Espace Mittelland is rich in natural beauty. Along your rides, you might encounter stunning alpine lakes like Lake Oeschinen, impressive rock formations such as Creux du Van, or majestic waterfalls like Staubbach Falls. Many routes also offer panoramic views from summits like Niederhorn Summit or Brienzer Rothorn Summit.
Yes, Espace Mittelland is dotted with charming historical towns and cultural landmarks. While cycling, you can pass through or near cities like Bern (a UNESCO World Heritage site), Fribourg with its medieval center, or Solothurn known for its baroque architecture. Medieval towns such as Gruyères and Murten also offer delightful stops to explore their rich history and unique character.
Many routes in Espace Mittelland are accessible via Switzerland's efficient public transport system. Trains and buses often allow bicycle transport, especially outside peak hours. Major cities like Bern, Solothurn, and Neuchâtel serve as excellent hubs, connecting you to various starting points for traffic-free routes. It's advisable to check specific transport schedules and bicycle regulations beforehand.
Yes, most popular road cycling routes in Espace Mittelland, especially those starting from towns or established trailheads, offer designated parking facilities. For example, routes starting from Bern Europaplatz or Meiringen typically have parking nearby. When planning your tour, check the route details on komoot for information on parking availability at the suggested starting points.
The best time for no traffic road cycling in Espace Mittelland is generally from late spring to early autumn (May to October). During these months, the weather is most favorable, with pleasant temperatures and less chance of snow, especially on higher passes. Summer offers the longest daylight hours, while spring and autumn provide beautiful scenery with blooming flowers or vibrant fall foliage. Always check local weather conditions before heading out.
The komoot community highly rates road cycling in Espace Mittelland, with an average score of 4.56 stars. Reviewers often praise the region's diverse landscapes, from serene lakeside paths to challenging mountain passes, and the excellent condition of the traffic-free routes. Many highlight the stunning views of the Alps and the opportunity to explore charming Swiss towns and natural wonders.


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