Parco Regionale del Monte Subasio, a regional park in Italy's Umbria region, encompasses 7,169 hectares across the municipalities of Assisi, Spello, Nocera Umbra, and Valtopina. This protected area features a distinctive rounded profile, with lower slopes covered in olive groves, middle sections dense with oak and holm oak woods, and open fields towards the summit. The diverse terrain, including well-maintained trails and dirt roads, makes it suitable for several sports like hiking, gravel biking, touring cycling, road cycling, and more.…
187
Routes
4.5
(925)
Average rating
6017
People visited

4.5
(106)
362
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(28)
75
hikers
13.3km
04:29
630m
630m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(23)
68
hikers
10.3km
03:15
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(39)
119
hikers
14.8km
05:25
910m
910m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.3
(11)
210
riders
40.6km
02:14
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
56
riders
58.5km
02:42
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

42
riders
63.1km
02:43
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
49.9km
02:31
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(6)
90
riders
44.9km
04:13
1,210m
1,210m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
78.6km
05:28
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
46.3km
03:17
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
86.7km
06:50
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(8)
64
riders
33.8km
03:42
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.7
(3)
21
riders
59.5km
03:28
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
36
riders
32.5km
03:17
1,120m
1,120m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.0
(2)
17
riders
36.3km
03:07
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4
riders
72.3km
05:25
1,210m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(38)
183
riders
37.7km
02:13
100m
90m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(58)
333
riders
103km
05:59
310m
310m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

60
riders
40.9km
04:33
1,460m
1,460m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4
runners
4.45km
00:32
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

57
runners
12.3km
01:43
520m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
50
runners
17.1km
02:34
910m
910m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

48
runners
6.11km
00:42
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parco Regionale del Monte Subasio offers a variety of outdoor activities, including Hiking, Gravel biking, Touring cycling, Road cycling, Mountain biking, and Jogging. The park features over 200 routes suitable for different skill levels. Its diverse terrain includes olive groves, dense woods, and open fields.
The park offers more than 160 hiking routes, ranging from gentle walks to challenging climbs. Many trails follow ancient mule tracks and paths, revealing the geomorphology of Monte Subasio. For specific options, explore the Hiking around Parco Regionale del Monte Subasio guide.
Yes, Parco Regionale del Monte Subasio includes numerous easy hiking trails suitable for beginners or those seeking less strenuous options. These routes often traverse the lower slopes or offer gentler gradients. The Easy hikes around Parco Regionale del Monte Subasio guide provides specific recommendations.
Parco Regionale del Monte Subasio features several family-friendly hiking routes designed for various ages and abilities. These trails typically have manageable distances and elevation changes. Consult the Family-friendly hikes around Parco Regionale del Monte Subasio guide for suitable options.
The park and its surroundings are well-suited for various cycling disciplines. Gravel biking and mountain biking routes utilize mule tracks and dirt roads. Road cyclists can find routes with significant elevation gain and panoramic views. Guides like Gravel biking around Parco Regionale del Monte Subasio and Road Cycling Routes around Parco Regionale del Monte Subasio offer detailed information.
Monte Subasio is known for its distinctive rounded profile and unique geological formations, including karst dolines locally known as 'Mortari.' The mountain is also the source of the 'pink stone' used in many local historic buildings. The Eremo delle Carceri, a spiritual site linked to St. Francis, is another significant landmark within the park.
Parco Regionale del Monte Subasio is a popular destination on komoot, with more than 65,000 visitors having shared their experiences. The park's 219 routes have an average rating of 4.48 out of 5 stars from over 8,600 ratings. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for Parco Regionale del Monte Subasio to help plan activities. These include guides for Hiking, Gravel biking, Family-friendly hikes, and Road Cycling Routes, among others.
The official website for information regarding Parco Regionale del Monte Subasio is destinazionesubasio.it. The phone number for the Park Authority Mount Subasio is +390758155290. The Tourist Information and Reception Office (I.A.T.) can also be reached at 0758138680 or 0758138681.
The park offers diverse experiences throughout the year. The lower slopes feature olive groves, while the middle sections have dense woods, and the summit has open fields. These varied landscapes provide different scenic beauty depending on the season.
The park's regulations regarding dogs on trails are generally aligned with regional guidelines for protected areas. It is advisable to keep dogs on a leash to protect wildlife and ensure the safety of other visitors. Specific rules may vary, so checking local signage is recommended.
The towns surrounding Parco Regionale del Monte Subasio, such as Assisi and Spello, offer various amenities including cafes and restaurants. Some facilities may be located closer to popular trail access points or within the park's settlements. It is recommended to check local listings for specific locations.

