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Italy
Umbria
Perugia

Parco Regionale del Monte Subasio

Routes
Hikes
Italy
Umbria
Perugia

Parco Regionale del Monte Subasio

The best walks and hikes around Parco Regionale del Monte Subasio

4.4

(1718)

9,036

hikers

170

hikes

Hiking around Parco Regionale del Monte Subasio offers diverse landscapes, transitioning from cultivated olive groves on lower slopes to dense oak and holm oak forests. The region features expansive meadows at higher elevations and the imposing Monte Subasio, which rises to 1290 meters. Karstic phenomena, such as sinkholes, and historical villages built from local pink stone characterize the terrain.

Best hiking trails in Parco Regionale del Monte Subasio

  • The most popular hiking route is From Assisi to the Eremo delle Carceri – loop in the Parco Regionale del Monte Subasio, a 5.1 miles (8.3 km) trail that takes 2 hours 57 minutes to complete. This route leads to a significant Franciscan hermitage.
  • Another top favourite among local hikers is Monte Subasio Loop from Armenzano, a moderate 8.3 miles (13.3 km) path. This trail explores the slopes of Monte Subasio from the historic village of Armenzano.
  • Local hikers also love the Monte Subasio da Stazzi – loop tour, a 6.4 miles (10.3 km) trail leading through varied forest and open terrain, often completed in about 3 hours 15 minutes.
  • Hiking around Parco Regionale del Monte Subasio is defined by olive groves, dense forests, expansive meadows, and panoramic views from Monte Subasio. The network offers options for different ability levels, from gentle walks to more challenging ascents.
  • The routes in Parco Regionale del Monte Subasio are highly rated by the komoot community with an average score of 4.5 stars from over 1000 reviews. More than 4000 hikers have used komoot to explore Parco Regionale del Monte Subasio's varied terrain.

Last updated: May 10, 2026

4.5

(106)

362

hikers

#1.

From Assisi to the Eremo delle Carceri – loop in the Parco Regionale del Monte Subasio

8.28km

02:57

470m

470m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

4.5

(28)

75

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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4.4

(23)

68

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

4.6

(28)

138

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Parco Regionale del Monte Subasio

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Hiking Collection by

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Tips from the Community

Belux
April 12, 2026, Trail to Eremo delle Carceri, Parco Regionale del Monte Subasio

The ascent is steep and rocky, but you will be rewarded with a fantastic view. From Piazza Matteotti, the ascent via the hiking trail takes about 1h30. For the way back, the city bus line E is also an option, which has its final stop below the hermitage (Eremo). The bus runs every half hour, but not between 12:30 and 15:30. (Timetable at fsbusitalia.it)

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The only non-Franciscan church in Assisi. The Benedictines were the original owners of the Porziuncola chapel in Santa Maria degli Angeli.

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of the ancient Roman temple only the six-column façade remains. The church is the seat of the TOR, Third Regular Order of Saint Francis

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in the church of Santa Maria Maggiore, now the sanctuary of the Spoliation of Saint Francis, governed by the Capuchin Friars Minor

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The tomb of Blessed Carlos, a modern day saint is located in Assisi. His body rests in the Church of Santa Maria Majore. Pilgrims come from all over the world to pray and ask for his intercession. Carlo is the first millennial recognized by the church as a blessed.

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altar of the Tau

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Paul
April 24, 2025, Eremo delle Carceri

Eremo delle Carceri, the resting place of St. Francis, Assisi The Eremo delle Carceri is a pilgrimage site located in the dense forest of Monte Subasio, about 4 km from Assisi and at an altitude of 800 m. St. Francis and his first brothers imprisoned themselves for devotion, living a simple life, and praying more devoutly. The word "carceri," which may be confusing, does not mean "prison" but comes from the Latin "carcer," meaning a solitary, isolated place. This is where the term "carcerare" comes from, referring to monks and describing their practice of retreating to pray as hermits. In 1215, Benedictine monks donated the Eremo delle Carceri to Saint Francis, which became one of the most important places in his life: Immersed in a quiet, peaceful, centuries-old holm oak forest, Saint Francis followed his calling here and learned to pray devoutly. The Grotto of Saint Francis, among stories and legends Through a narrow passage, one reaches the Grotto of Saint Francis, where, according to the history of Francis of Assisi, the saint experienced his first true meditation and became a different person. Another story is that of Saint Rufinus, a companion of Saint Francis who managed to resist the devil. It is said that the hole in the grotto floor was caused by the devil when he was defeated and sank into the abyss. Many mistakenly believe that St. Francis's famous sermon to the birds took place here, but historical sources definitively link the legend to Piandarca, a town in the municipality of Cannara. Text / Source: Umbria Tourism.it https://www.umbriatourism.it/de/-/eremo-delle-carceri-der-ruheort-des-heiligen-franziskus

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Paul
April 24, 2025, Eremo delle Carceri

Hermitage of the Prisons, Assisi The Shrine of the Hermitage of the Prisons An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers. Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR https://www.santuarioeremodellecarceri.org/

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Frequently Asked Questions

How many hiking trails are available in Parco Regionale del Monte Subasio?

Parco Regionale del Monte Subasio offers a wide variety of hiking experiences, with over 160 trails to explore. These routes cater to different skill levels, from easy strolls to more challenging ascents, ensuring there's something for everyone.

What kind of landscapes can I expect to see while hiking in Parco Regionale del Monte Subasio?

The park boasts diverse landscapes, transitioning from cultivated olive groves on the lower slopes to dense oak and holm oak forests. As you ascend, you'll find expansive meadows and the imposing Monte Subasio, offering panoramic views of the Umbria, Chiascio, and Tiber valleys. You might also encounter unique karstic phenomena like sinkholes and historical villages built from the characteristic local pink stone.

Are there easy hiking trails suitable for beginners or casual walkers in Parco Regionale del Monte Subasio?

Yes, Parco Regionale del Monte Subasio has over 50 easy trails perfect for beginners or those looking for a relaxed walk. These routes often feature gentle gradients and well-maintained paths, allowing you to enjoy the natural beauty without strenuous effort. An example is The sanctuary city of Assisi – loop tour, which is 5.3 km long and takes about 1 hour 30 minutes.

What are the typical lengths and durations of hikes in the park?

Hikes in Parco Regionale del Monte Subasio vary significantly in length and duration. You can find shorter routes like the 5.3 km The sanctuary city of Assisi – loop tour, which takes around 1 hour 30 minutes. Moderate trails, such as the 8.3 km From Assisi to the Eremo delle Carceri – loop in the Parco Regionale del Monte Subasio, typically take about 3 hours. Longer and more challenging routes can extend up to 14.8 km, requiring 5 hours or more to complete.

Are there any circular hiking routes in Parco Regionale del Monte Subasio?

Yes, many trails in Parco Regionale del Monte Subasio are designed as circular routes, allowing you to start and end at the same point. Popular options include the 8.3 km From Assisi to the Eremo delle Carceri – loop in the Parco Regionale del Monte Subasio, the 13.3 km Monte Subasio Loop from Armenzano, and the 10.3 km Monte Subasio da Stazzi – loop tour.

What historical or cultural attractions can I find along the hiking trails?

The park is rich in historical and cultural sites. You can explore the historic center of Assisi, the birthplace of St. Francis, which serves as a gateway to the park. Within the park, the Eremo delle Carceri, a hermitage where St. Francis meditated, is a significant spiritual site. Other notable attractions include the Basilica of Saint Francis, the Cathedral of San Rufino, and the Piazza del Comune in Assisi. Hikers may also discover archaeological remains, small abbeys, and medieval villages.

Are there any natural monuments or unique geological features to see?

Yes, the park is known for its interesting natural features. Monte Subasio itself is an 'elegant monolith' with a distinctive rounded silhouette. You can visit the Monte Subasio Summit for breathtaking views. The park also features karstic phenomena, such as sinkholes known as 'Mortari,' and the Fosso Cavaliero Gorge and Stone Arch.

What is the best time of year to go hiking in Parco Regionale del Monte Subasio?

The park is enjoyable throughout much of the year. Spring and summer are particularly vibrant, with summit grasslands bursting with daffodils, orchids, and other wildflowers. The varied vegetation, from olive groves to dense forests, offers beautiful scenery in different seasons. For specific conditions, it's always advisable to check local weather forecasts before your visit.

Is Parco Regionale del Monte Subasio suitable for family hikes?

Yes, the park offers many trails suitable for families. With over 50 easy routes, you can find paths that are less strenuous and shorter in duration, making them ideal for children. The diverse landscapes and historical sites also provide engaging points of interest for all ages.

What kind of wildlife can be spotted in Parco Regionale del Monte Subasio?

Parco Regionale del Monte Subasio is a natural oasis with elevated biodiversity. Its rich flora supports a varied fauna, including wild boars, foxes, and numerous bird species. Keep an eye out for these animals, especially in the quieter, forested areas and at dawn or dusk.

What do other hikers enjoy the most about hiking in Parco Regionale del Monte Subasio?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 1000 reviews. Hikers often praise the diverse landscapes, from olive groves to expansive meadows, and the stunning panoramic views from Monte Subasio. The blend of natural beauty with significant historical and spiritual sites, particularly around Assisi and the Eremo delle Carceri, is also frequently highlighted as a unique draw.

Are there any specific considerations for parking when hiking in the park?

While specific parking areas are not detailed for every trailhead, many villages and towns surrounding or within the park, such as Assisi and Armenzano, offer parking facilities. It's recommended to check the starting point of your chosen route for the most convenient parking options.

Most popular routes around Parco Regionale del Monte Subasio

Family-friendly hikes around Parco Regionale del Monte Subasio

Most popular attractions around Parco Regionale del Monte Subasio

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