The best MTB trails in Liguria

This mountain biking loop takes you through the diverse Finalese hinterland to the Le Manie plateau and past ancient Roman Bridges. The trail covers 13.9 miles (22.4 km) with an elevation gain of 1659 feet (506 metres), offering a mix of natural forest trails, rocky sections, and loose dirt. You will find panoramic views of the Ligurian Sea, especially from Le Manie, and ride through Mediterranean maquis and dense forests. Expect a moderate ride that typically takes about 2 hours and 7 minutes to complete, requiring good fitness and advanced riding skills. This route is comparable to STS S2 difficulty, featuring both flowy and technical segments.

To plan your visit, be aware that this mountain bike route is near Finale Ligure, a renowned destination for mountain biking. The varied terrain includes significant singletrack and natural paths, alongside some unpaved roads and asphalt sections. While the research does not specify trailhead access or parking details, it is part of a well-established network in the area. Given its moderate difficulty and technical sections, it is best enjoyed by experienced riders.

What makes this trail particularly special are its historical and scenic features. You will pass by several ancient Roman bridges along the Val Ponci, such as Ponte delle Fate and Ponte Muto, which date back to the 1st and 2nd centuries AD. The route also connects to the Le Manie plateau, an area famous for its varied terrain, incredible sea views, and for hosting major mountain biking events like the 24h of Finale. This trail is a great way to experience the rich history and stunning landscapes of the Finale Ligure region.

This difficult 24.8-mile mountain biking loop in Foresta della Barbottina offers challenging terrain, historical forts, and coastal views.

This difficult 21.3-mile mountain biking loop in Finale Ligure offers technical riding, stunning sea views, and an abandoned NATO base.

Mountain bike the moderate 7.8-mile Verezzi and Finalborgo Loop for panoramic sea views and technical terrain in Finale Ligure.

This difficult 26.2-mile mountain biking loop near Pietra Ligure offers challenging terrain, panoramic views, and historical sites.

Embark on a challenging mountain biking adventure along the Alta Via delle Cinque Terre Loop Trail. This difficult route spans 34.3 miles (55.2 km) and demands a significant 6872 feet (2094 metres) of elevation gain, typically taking around 5 hours and 51 minutes to complete. You will navigate a mix of dirt roads, flowing singletrack, and shaded forest paths, with constant changes in elevation keeping you engaged. As you climb, you will pass through fragrant pine and chestnut forests, eventually reaching panoramic viewpoints like Monte Le Croci, where the famous Cinque Terre villages appear in the distance below. The trail offers a unique perspective of the dramatic Ligurian coastline, showcasing vibrant Mediterranean vegetation throughout your ride.

When planning your visit, be aware that some coastal trails within the national park are restricted for bikes, so always check local regulations before you go. If you encounter hikers on shared sections, remember to yield and reduce your speed to ensure a safe and pleasant experience for everyone. The best time to tackle this route is during clear winter days, as the warmer months can bring intense heat and significantly increased crowds, impacting your enjoyment. Starting early in the morning is always a good strategy to make the most of your ride.

This loop provides an exceptional way to experience the Parco Nazionale delle Cinque Terre from a different vantage point, away from the immediate coastal bustle. You will traverse diverse ecosystems, from dense forests to open areas with sweeping sea views, highlighting the region's rich natural beauty. The route also takes you through charming inland villages like Volastra, offering a glimpse into local life beyond the well-known coastal towns. It is a rewarding journey for experienced mountain bikers looking for a substantial challenge and unique scenery.