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Cagliari

Su Masu/Elmas

The best cycling routes around Su Masu/Elmas

4.4

(244)

2,619

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182

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Touring cycling around Su Masu/Elmas offers diverse landscapes, from low-lying coastal areas to a gateway to Sardinia's mountainous interior. The region is situated on the banks of the Stagno di Cagliari, a significant lagoon known for its birdlife, providing flat, picturesque routes. While Elmas itself is at a low elevation, it serves as a starting point for routes that extend into the island's varied terrain, including both paved coastal roads and more challenging ascents. This area provides a range of…

Last updated: August 4, 2026

12

riders

#1.

Assemini Viaduct – Acquafredda Castle loop from Assemini Carmine

88.0km

05:32

760m

760m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Luigi D'Imperio
October 13, 2025, Nuxis

Nuxis is a small village inhabited since prehistoric times and rich in cultural layers. Among its attractions are the Church of San Pietro, built in 1853, and the Byzantine country church of Sant’Elia di Tattinu. The town of Nuxis is characterized by a vibrant use of mural art: several contemporary murals decorate walls and facades, depicting scenes from local life, portraits of residents, and moments of collective memory. The village has several accommodations, as well as markets and restaurants where you can refresh yourself and stock up on supplies.

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The Bau Pressiu Dam is an artificial dam located in the town of the same name within the municipalities of Nuxis and Narcao in the province of Sulcis Iglesiente, and Siliqua in the metropolitan area of Cagliari. It was built on the Mannu di Narcao stream for drinking water and agricultural use and forms the lake of the same name.

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According to legend, the Acquafredda Castle was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.

Translated by Google

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According to legend, the castle of Acquafredda was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.

Translated by Google

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The old bastion was a defensive structure that was removed in the 19th century and converted into a neoclassical square. From there, you can enjoy another expansive view of Cagliari, as the viewing platform is located on the aforementioned hill in the old town. You can also easily reach the platform by elevator, avoiding the marble staircase. Also worth seeing on the old bastion is the triumphal arch, damaged in World War II but subsequently rebuilt.

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currently (June 2025) closed by scaffolding for restoration

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piripiro
June 3, 2025, Nuxis

Small town in Sulcis-Iglesiente. The mural in the photo depicts the town's inhabitants.

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Panorama of the castle and 360 degree view of Cagliari and its wetlands

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Su Masu/Elmas?

The region offers diverse terrain. You'll find many routes along the low-lying coastal areas and the banks of the Stagno di Cagliari (Laguna di Santa Gilla), which are generally flat and picturesque. However, Su Masu/Elmas also serves as a gateway to Sardinia's more mountainous interior, providing options for routes with significant elevation gain for those seeking a challenge. Routes like the Assemini Viaduct – Muravera Cycle Path loop from Assemini Carmine feature substantial climbs, while others like the Muravera Cycle Path loop from Assemini Carmine are mostly paved and easy.

Are there any easy touring cycling routes suitable for beginners or families in Su Masu/Elmas?

Yes, there are plenty of easy options. Over 50 of the routes in the area are classified as easy. A great choice for beginners or families is the Muravera Cycle Path loop from Assemini Carmine, which is 16.1 km long, mostly paved, and has minimal elevation gain, typically taking about 1 hour to complete.

What natural features or landmarks can I see along the touring cycling routes?

The area is rich in natural beauty and historical sites. You can cycle along the Stagno di Cagliari, a significant lagoon famous for its pink flamingos, offering excellent birdwatching opportunities. Nearby attractions include the Molentargius–Saline Regional Natural Park and the Molentargius Salt Pans and Flamingos. You might also encounter Roman-era remnants and the Romanesque Chiesa di Santa Caterina di Semelia.

What is the best time of year to go touring cycling in Su Masu/Elmas?

Sardinia, including Su Masu/Elmas, offers favorable weather conditions for cycling year-round, including mild winters. This makes it an appealing destination for continuous cycling. Spring and autumn generally provide the most comfortable temperatures for longer rides, while summer can be warm but still enjoyable, especially for coastal routes.

Are there any circular touring cycling routes available?

Yes, many of the touring cycling routes around Su Masu/Elmas are designed as loops, allowing you to start and finish in the same location. Examples include the Lago di Saliu – Stagno di Stani Saliu loop from Cagliari Elmas and the Wind Turbines near Uta – Church of Santa Maria, Uta loop from Cagliari Elmas.

What do other touring cyclists enjoy most about cycling in Su Masu/Elmas?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Touring cyclists often praise the diverse landscapes, from the tranquil lagoon views with flamingos to the more challenging ascents in the interior. The variety of routes catering to different skill levels is also frequently highlighted.

How can I access the touring cycling routes if I don't have a car?

Elmas is conveniently located near Cagliari, which is well-connected by public transport. Many routes start from towns like Assemini Carmine or Cagliari Elmas, which are accessible. Additionally, Sardinia is well-equipped for cycling tourism, with services such as bike rental and bike shuttle services available across the island, which can help with transport to starting points.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, routes like the Assemini Viaduct – Muravera Cycle Path loop from Assemini Carmine offer a difficult 54.1 km ride with a significant 470 meters of elevation gain, primarily on paved surfaces. Another demanding option is the Lago di Saliu – Stagno di Stani Saliu loop from Cagliari Elmas, covering 54.1 km with 330 meters of elevation.

What are some points of interest near the cycling routes that I could visit?

Beyond the natural beauty, you can explore historical and cultural sites. Cagliari, just 8 kilometers from Elmas, offers attractions like the Bastion of Saint Remy, the historic Castello district, and the Cathedral of Saint Mary of the Assumption and Saint Cecilia. The Poetto Beach is also a popular spot.

How many touring cycling routes are available in the Su Masu/Elmas region?

There are over 150 touring cycling routes available around Su Masu/Elmas, offering a wide variety of distances, difficulties, and scenic experiences. This includes over 50 easy routes, nearly 60 moderate routes, and over 40 difficult routes, ensuring options for every skill level.

Are there any routes that offer scenic viewpoints or opportunities for birdwatching?

Yes, many routes, especially those around the Stagno di Cagliari (Laguna di Santa Gilla), offer excellent opportunities for birdwatching, particularly for observing pink flamingos. The flat, picturesque rides in this area provide continuous scenic views of the lagoon and its wildlife. The Molentargius–Saline Regional Natural Park is a prime location for this.

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