3.8
(209)
3,857
riders
19
rides
No traffic road cycling routes around Su Masu/Elmas traverse a diverse landscape in southern Sardinia. The region features varied terrain, from flat plains ideal for accessible rides to rolling hills and coastal paths. Proximity to the Molentargius - Saline Regional Natural Park offers unique wetland environments, while the broader area includes more challenging hills and Mediterranean vegetation.
Last updated: July 27, 2026
2.0
(2)
43
riders
48.7km
01:58
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
30
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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24
riders
57.5km
02:20
160m
160m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
21
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
28.0km
01:11
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Su Masu/Elmas
Beautiful mural depicting the wheat harvest in the fields.
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A small town in the metropolitan city of Cagliari, characterised by important pre-Nuragic and Nuragic archaeological sites (such as the nuraghes of Casteddu de Fanaris and Monte Idda, and the Domu de Janas of Sant’Iroxi).
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According to legend, the Acquafredda Castle was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.
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At the gates of Cagliari, the Conti Vecchi salt pans are an immense natural area and an industrial archaeology site. Salt, nicknamed "white gold", has been extracted here for decades and this place, owned by Conti Vecchi, is now enhanced by the Fondo Ambiente Italiano. To visit them, here is the dedicated page on the FAI website: https://fondoambiente.it/luoghi/saline-conti-vecchi/visita.
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Beautiful cycle path next to the sea
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Many paths begin from this church
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There are over 25 dedicated no traffic road cycling routes around Su Masu/Elmas, offering a variety of experiences for different skill levels. You'll find 14 easy routes and 13 moderate routes to explore.
The region offers diverse terrain, from flat plains ideal for leisurely rides to rolling hills that provide a bit more challenge. Many routes feature smooth asphalt, winding through coastal scenery or inland landscapes. You can expect a mix of coastal paths and routes that venture into the island's interior.
Yes, there are several easy routes suitable for families. A great option is the Viale Poetto – Poetto Beach loop from Repubblica, which is relatively flat and offers scenic coastal views. Another easy route is the Poetto Beach – Ok loop from Caracalla, perfect for a relaxed ride.
Many routes pass by or offer access to significant natural features. The Molentargius–Saline Regional Natural Park is a highlight, known for its flamingos and wetland environment. You might also encounter the Molentargius Salt Pans and the Molentargius Canal. The region's Mediterranean vegetation, including cork oak forests and macchia, adds to the scenic beauty.
Absolutely. Sardinia is rich in history. While cycling, you can incorporate visits to sites like the Stone Ruins and Prickly Pear Cactus. In nearby Cagliari, you can explore the Castello district, the Bastion of Saint Remy, or the impressive Cathedral of Saint Mary of the Assumption and Saint Cecilia.
Sardinia generally enjoys a mild climate for most of the year, making it suitable for outdoor activities like cycling for extended periods. Spring (April-May) and Autumn (September-October) offer pleasant temperatures and less crowded routes, ideal for enjoying the scenery without excessive heat.
Yes, for those looking for a longer ride with moderate challenge, consider the Castello di Acquafredda – View of Acquafredda Castle loop from Decimomannu. This route covers over 67 km with a moderate elevation gain, offering rewarding views and a good workout.
Many of the no traffic road cycling routes around Su Masu/Elmas are designed as loops, allowing you to start and finish at the same point. For example, the Siliqua Town Center – Church of Santa Maria, Uta loop from Decimomannu is a great circular option, providing a substantial ride without repeating sections.
The komoot community highly rates the road cycling experience in Su Masu/Elmas, with an average score of 4 stars from over 200 ratings. Cyclists often praise the quiet roads, diverse landscapes ranging from coastal views to inland tranquility, and the opportunity to combine rides with visits to natural parks and historical sites.
Definitely! The proximity to the coast means many routes offer stunning sea views. The Poetto Beach area is particularly popular for cycling, with routes like the Viale Poetto – Poetto Beach loop from Repubblica providing easy access and beautiful coastal scenery.
Yes, some routes extend further inland, connecting smaller towns and offering a more immersive experience. The Assemini Viaduct – Church of Santa Lucia of Uta loop from Cagliari Elmas is a moderate route that covers over 58 km, allowing you to cycle between different localities while enjoying traffic-free sections.


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