3.8
(106)
2,183
riders
14
rides
Road cycling routes around Su Masu/Elmas offer diverse landscapes within the Metropolitan City of Cagliari, Sardinia. The region provides access to coastal roads, flat paths through wetlands like Molentargius Natural Park, and varied inland scenery with hills. Its strategic location near Cagliari makes it a convenient starting point for exploring the area's natural features on two wheels.
Last updated: August 4, 2026
24
riders
57.5km
02:20
160m
160m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(1)
18
riders
63.3km
02:44
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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13
riders
47.1km
01:53
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
12
riders
47.0km
02:04
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
10
riders
40.3km
01:40
70m
70m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Beautiful mural depicting the wheat harvest in the fields.
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A small town in the metropolitan city of Cagliari, characterised by important pre-Nuragic and Nuragic archaeological sites (such as the nuraghes of Casteddu de Fanaris and Monte Idda, and the Domu de Janas of Sant’Iroxi).
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According to legend, the Acquafredda Castle was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.
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Many paths begin from this church
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The Church of Santa Lucia is a small rural church (located on the Capoterra-Santadi provincial road). The structure is located near Sulcis Park, just a few kilometers from the WWF Monte Arcosu Nature Reserve and the Gutturu Mannu State Forest. Thanks to this privileged location, completely immersed in the beauty of the Sardinian landscape, it has always been a popular destination for out-of-town excursions organized by the residents of neighboring towns such as Uta, Capoterra, Assemini, Elmas and Cagliari. The original church was further forward than the current one and consisted of rough bricks and a loggia. Unfortunately, poor maintenance due to the progressive removal of these rural areas caused the church to fall into disrepair and as early as 1965 it was decided to proceed with the construction of the current one (inaugurated two years later). The foundations were dug by hand, the labor was free and the tiles were donated by a local company: the facade was built of cement bricks plastered on the outside, giving it an overall modest and sober appearance, typical of small rural communities. But it is only on August 20th of each year that the church of Santa Lucia shines again in all its splendour: on this day there are actually three days of celebration in which the population pays homage to the saint, with parties, sounds, dances and parades of the best Sardinian folk tradition. Source: https://monumentiaperti.com/it/monumenti/chiesa-di-santa-lucia-11/
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only passage to cross the highway
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Provincial road that runs alongside the castle
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The region offers a diverse range of road cycling routes. You can explore scenic coastal roads, flat paths through wetlands like the Molentargius–Saline Regional Natural Park, and varied inland scenery with gentle hills. Routes cater to different preferences, from relaxed rides to more challenging options.
There are over 110 road cycling routes available around Su Masu/Elmas. This includes 33 easy routes, 65 moderate routes, and 13 more challenging options, ensuring there's something for every skill level.
Sardinia, including the Su Masu/Elmas area, offers a mild climate suitable for year-round cycling. Spring and autumn are particularly vibrant seasons, providing pleasant temperatures and beautiful scenery for road cyclists.
Yes, the region offers several family-friendly options, particularly the flatter paths through areas like the Molentargius Natural Park. These routes provide a relaxed and picturesque environment, suitable for cyclists looking for an easier ride.
Road cycling routes in Su Masu/Elmas offer access to stunning natural features. You can ride along beautiful coastal roads, observe pink flamingos in the Molentargius Salt Pans, and explore diverse inland landscapes with Mediterranean forests and hills.
Many of the road cycling routes around Su Masu/Elmas are designed as loops, offering circular journeys. Examples include the Casa Rossini – Ichnusa Brewery loop from Cagliari Elmas and the Saline Contivecchi – Church of Santa Lucia of Uta loop from Assemini Carmine, allowing you to start and finish in the same location.
The area's strategic location near Cagliari provides access to various landmarks. You can cycle towards the city to see the Bastion of Saint Remy or the historic Castello district. Coastal routes might lead you towards Poetto Beach, while inland rides could pass through areas like the Vineyards of Dolianova.
The terrain varies significantly. You'll find flat and slightly undulating paths, particularly around wetland areas, as well as routes with moderate to significant elevation gains in the inland hills. For instance, the Monserrato Street, Sestu – Vodd loop from Cagliari Elmas features over 340 meters of elevation gain.
The road cycling routes in Su Masu/Elmas are highly regarded by the komoot community, with an average rating of 3.9 stars from over 230 reviews. Cyclists often praise the diverse landscapes and the variety of routes available.
Yes, while many routes are moderate, there are options for advanced cyclists. Some inland routes and those leading to higher elevations, such as towards the 'Wind Turbines near Uta' (mentioned in region research), offer more challenging climbs and longer distances for endurance tests.
Elmas is conveniently located near Cagliari, making it accessible. While specific public transport options for bikes vary, its proximity to the city means many routes are within easy reach, potentially allowing for integration with local bus or train services that accommodate bicycles, depending on the service.
Given Elmas's role as a municipality near Cagliari and its airport, parking is generally available in and around the town. Many routes start from accessible points, and you can often find parking near trailheads or in urban centers before heading out on your ride.


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