The best running trails around Badia - Abtei

Badia - Abtei offers a wide selection of running routes, with over 80 trails available for various fitness levels. These range from easy valley runs to challenging mountain trails.

You can expect a diverse range of terrain, from picturesque routes along the Gran Ega (Gaderbach) River to trails through lush alpine pastures and rugged peaks within the Fanes-Sennes-Prags and Puez-Geisler Nature Parks. Green plateaus like Pralongià and Armentara Meadows offer less strenuous options, while higher trails provide stunning views of the Dolomite peaks.

Yes, you can enjoy a scenic run that includes waterfalls. The Gran Ega River Waterfalls – Badia loop from Badia - Abtei is a moderate 9.8 km route that takes you past beautiful cascades along the river.

Absolutely. Badia - Abtei has several easy and moderate routes perfect for beginners or families. Many of the routes along the Gran Ega (Gaderbach) River offer gentle gradients. For example, the Along the Gader – Gran Ega (Gaderbach) River loop from La Ila - Stern - La Villa is a moderate 9.4 km path with picturesque valley views.

Many running routes offer breathtaking views of the Dolomites and pass by notable landmarks. You might encounter majestic peaks like Sas dla Crusc, or enjoy vistas of the Puez and Odle groups. Some trails also lead near historic sites like the Pilgrimage Church of Heiligkreuz (Santa Croce) or through the scenic Cinque Torri area.

For experienced runners seeking a challenge, Badia - Abtei offers several demanding trail runs. These include routes with significant elevation gains that lead across the Puez plateau or incorporate parts of the Sella group, providing an alpine experience with stunning panoramic views. The 'Col de Locia – Forcella del Lago loop from Sciaré' is a known challenging option.

The best time for running in Badia - Abtei largely depends on your preference. Summer (June to September) is ideal for enjoying lush alpine pastures and flowering meadows like Armentara Meadows. The shoulder seasons of late spring and early autumn also offer pleasant temperatures and fewer crowds. Winter running is possible on dedicated routes, often with snow-covered landscapes.

Yes, the region features Movimënt Fitnessparks. These parks are located on the plateau between Corvara, La Villa, and San Cassiano at an altitude of about 2,000 meters, offering dedicated areas for jogging and Nordic walking with clear mountain air and spectacular views of the Dolomite peaks.

The running routes in Badia - Abtei are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse terrain, the breathtaking Dolomite scenery, and the well-maintained trails that cater to all ability levels.

Yes, many of the running routes in Badia - Abtei are designed as loops, offering a convenient way to start and finish at the same point. Examples include the Gran Ega (Gaderbach) River – Along the Gader loop from La Ila - Stern - La Villa and the Prè de Costa – Sass Dlacia Chapel loop from San Ćiascian - St. Kassian - San Cassiano.

To find less crowded running options, consider exploring trails within the Fanes-Sennes-Prags and Puez-Geisler Nature Parks, especially during off-peak hours or outside of the main summer holiday season. Higher altitude trails or those slightly off the main valley paths also tend to be quieter, offering a more serene running experience amidst nature.