The best traffic-free bike rides around Badia - Abtei
4.8
(4637)
187,670
riders
10
rides
No traffic road cycling routes around Badia - Abtei are situated in the heart of the Dolomites, a UNESCO World Heritage site characterized by dramatic limestone peaks and deep valleys. The region features challenging mountain passes and serene valley paths, offering varied terrain for cyclists. It is nestled between the Puez-Geisler Nature Park and the Fanes-Sennes-Prags Nature Park, providing diverse alpine landscapes. The area is renowned for its well-paved surfaces suitable for road cycling.
Best no traffic road cycling routes…
Last updated: July 22, 2026
5.0
(5)
385
riders
22.9km
01:23
350m
350m
This moderate 14.2-mile road cycling route from San Vigilio to Rifugio Pederù offers scenic Dolomite views and passes Lake Creta.
5.0
(31)
809
riders
78.8km
05:28
2,690m
2,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Sign up for free
5.0
(5)
118
riders
25.5km
01:36
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
55
riders
44.6km
03:27
1,580m
1,580m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
19
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Badia - Abtei
Chasing the sun across the Alps — unsupported solo
Traversing the Dolomites — the world's most beautiful mountain range
So much variety, so much South Tyrol
Alta Badia: the land of cycling in the Dolomites
By road bike through the Dolomites - komoot pioneers in South Tyrol
Puez-Odle Nature Park – Hike the Italian Dolomites
The extra-large Dolomites round – an out-of-this-world hiking adventure
Cycle and climb from the Dolomites to the Balkans
The rugged peaks of Trentino - Hiking in South Tyrol
Between gorges and peaks – Dolomites UNESCO Geotrail
Other adventures around Badia - Abtei
Tips from the Community
Large cabin with terrace and parking space
0
0
Ascent towards Alta Badia through the valley
0
0
What a panorama and feeling of achievement to have made it over the pass by bike.
0
0
If you're only planning a one-day hike to the Würzjoch, I recommend the western approach from Brixen, St. Andrä. The approach from Lüsen is definitely worth the extra climb as an alternative. The gradient is undoubtedly very steep for much of the way, but I didn't see the 18-19% mentioned here, at least not on my Wahoo today. The biggest challenge lies in the first half, which is always an advantage in my opinion. The road surface varies greatly from "good" to "disastrous." Traffic was light, so you're mostly alone. (August, peak season) And I don't want to offend anyone, but due to a lack of transportation while on vacation, I (46 years old, averagely "talented" at best) rode up on a rental road bike (11-32 cassette) from the local bike shop (10 kg) without having to dismount. Go for it!!
0
1
The Passo delle Erbe ("Ju de Börz" in Ladin, "Passo delle Erbe" in Italian) is located at 1,987 meters above sea level and is the only road connection between the Val Badia and the Valle Isarco.
5
0
The pass is beautifully nestled between the rolling meadows of Lüsen to the north and the Pütia meadows with the steep walls of the eponymous mountain (Sas de Pütia / Peitlerkofel) to the south. From here, you have access to one of South Tyrol's most precious natural landscapes:
6
1
The climb to Passo delle Erbe from San Martino in Badia is about 14 kilometers long with a 900 meter difference in altitude. The average gradient is around 6%, but the most challenging stretch is after the passage from Antermoia. You pedal immersed in the Dolomite scenery up to the 1987 meters of the pass.
0
0
A beautiful but challenging climb through a great valley along a mountain stream with almost no traffic. There are small ramps of up to 18%, but also short breaks (I have to disagree with the previous speaker on this point). As far as the road surface is concerned, I can only recommend the route as an ascent. It is only moderately good and in many places it is wet from small streams even in dry weather. This, together with the recurring wooden bridges over the mountain stream, reduces the fun of a fast descent. But I would always prefer the route for the ascent. Quote @wolfi: "The reward - hardly any traffic and very beautiful views."
3
0
Frequently Asked Questions
How many no-traffic road cycling routes are available in Badia - Abtei?
There are 10 dedicated no-traffic road cycling routes around Badia - Abtei, offering a variety of experiences from easy rides to challenging climbs. You can explore routes like the Pederü Tour or the longer View of Lüsen Valley loop.
What is the best time of year for no-traffic road cycling in Badia - Abtei?
The best season for road cycling in Alta Badia is typically from May to October. During this period, the mountain passes are generally clear of snow, and the weather is most favorable for cycling. Events like the Dolomites Bike Day also offer unique car-free experiences on major passes.
Are there any easy no-traffic road cycling routes suitable for beginners or families?
Yes, Badia - Abtei offers easy no-traffic routes perfect for beginners or families. An excellent option is the Ciamaor Little Beach – Chalk Lake loop, which is relatively flat with minimal elevation gain, allowing for a relaxed ride through scenic landscapes.
What kind of terrain can I expect on the no-traffic road cycling routes?
The terrain varies significantly. You can find well-paved valley roads offering gentle gradients, as well as challenging ascents over legendary Dolomite passes. Even on no-traffic routes, some sections may include climbs with significant elevation, such as the Caffè Bar Val – Gorge on the way to Würzjoch loop, which features over 1500 meters of elevation gain.
Are there specific events where roads are closed to traffic for cyclists?
Yes, the region hosts special events like the Dolomites Bike Day, where several major mountain passes are closed to motorized traffic. This provides a unique opportunity to experience the iconic routes, including parts of the Sellaronda, without vehicle interference, making for a truly traffic-free cycling experience.
What natural features and landmarks can I see along these routes?
The no-traffic routes in Badia - Abtei offer stunning views of the Dolomite peaks, including Lagazuoi and Sas dla Crusc. You'll cycle through lush meadows and past crystal-clear streams, often within the Puez-Geisler and Fanes-Sennes-Prags Nature Parks. Highlights like Valparola Pass offer panoramic vistas, and you might encounter beautiful lakes such as Lake Crespëina.
Where can I park my car to access these no-traffic cycling routes?
Parking is generally available in and around Badia - Abtei, often near the starting points of popular routes or in village centers. Many accommodations also offer dedicated parking for guests. It's advisable to check specific parking options for your chosen route beforehand, especially during peak season.
Can I reach the no-traffic road cycling routes using public transport?
Yes, Badia - Abtei is well-connected by public transport, making it possible to reach the area and access various cycling routes without a car. Buses operate within Val Badia and connect to surrounding towns, often with bike transport options available, especially during the cycling season. Check local transport schedules for details.
Are there circular no-traffic road cycling routes available?
Many of the no-traffic road cycling routes in Badia - Abtei are designed as circular loops, allowing you to start and finish at the same point. For example, the Castel de Tor loop from Lungiarü offers a moderate circular ride through picturesque landscapes.
What do other road cyclists enjoy most about cycling in Badia - Abtei?
The komoot community highly rates the road cycling experience in Badia - Abtei, with an average score of 4.7 stars. Reviewers often praise the breathtaking Dolomite scenery, the challenge of the mountain passes, and the well-maintained roads. The opportunity to ride on car-free routes during special events is also a frequently highlighted positive aspect.
Are there places to eat or drink along the no-traffic road cycling routes?
Yes, the region is well-equipped with amenities for cyclists. You'll find numerous cafes, restaurants, and traditional huts (like Regensburger Hut or Geisleralm) along or near many routes, especially in the valleys and at mountain passes. These offer opportunities to refuel and enjoy local cuisine amidst stunning views.
Most popular routes around Badia - Abtei
Most popular attractions around Badia - Abtei
Get inspired with the komoot mobile app
Explore more
Browse the best Road cycling routes in other regions.
