4.2
(357)
1,955
hikers
178
hikes
Hiking around Foligno offers diverse natural landscapes, from the cultivated olive groves and dense woods of Monte Subasio Regional Park to the waterfalls and cliffs of the Menotre Valley. The region is characterized by varied terrain, including karst phenomena and significant wetlands like Colfiorito Park. These natural features provide a wide array of trekking routes for all abilities. The area's extensive network of trails connects natural beauty with historical sites.
Last updated: May 10, 2026
4.8
(8)
60
hikers
6.37km
02:53
640m
640m
Embark on the Pale - loop tour - Special Conservation Zone Sasso di Pale, a moderate hike that takes you through a diverse landscape shaped by the Menotre River. This…
3.5
(2)
9
hikers
11.6km
03:40
470m
470m
Hike the moderate 7.2-mile (11.6 km) Rasiglia – River Menotre – ring tour, exploring the 'Village of Streams' and Umbrian landscapes.

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4.4
(60)
264
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.0
(24)
67
hikers
6.71km
01:47
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.4
(15)
42
hikers
9.69km
03:41
630m
630m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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For non-experts, passage on foot
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RASIGLIA, 648 meters above sea level, is located about 17 km above Foligno. Recently known as the "Borgo dei Streams" or the "Venice of Umbria" due to the streams that flow through the small village.
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It's definitely worth it for the views it offers!
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Hidden panoramic point, which can escape the view. It allows you to have a wide view in the direction of Foligno. It is located towards the end of the path that goes up from the Menotre waterfalls.
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Path that runs alongside the three major waterfalls of a secondary branch of the Menotre torrent. The path is not in perfect condition so a little attention is needed. It is immersed in the greenery of a forest in a cool environment.
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There are over 160 hiking trails around Foligno, offering a wide range of experiences from easy strolls to more challenging ascents. The komoot community has rated these routes highly, with an average score of 4.3 stars from over 350 reviews.
Hiking around Foligno offers incredibly diverse terrain. You can explore the cultivated olive groves and dense oak woods of Monte Subasio Regional Park, discover the nature trails, waterfalls, and cliffs of the Menotre Valley, or experience the unique high-altitude marshland of Colfiorito Park. The area also features interesting geological formations, including karst phenomena.
Yes, Foligno offers several easy routes suitable for families. For instance, the Menotre Waterfalls – Hermitage of Saint Mary Jacob loop from Sasso di Pale is an easy 1.7-mile (2.8 km) trail that takes you past beautiful waterfalls and an ancient hermitage. Another easy option is the Pavillon Colfiorito – Colfiorito Marsh loop from Colfiorito, which explores the unique wetland landscape of Colfiorito Park.
The Menotre Valley is renowned for its waterfalls. You can experience them on trails like the Menotre Waterfalls – Hermitage of Saint Mary Jacob loop from Sasso di Pale or the Hermitage of Saint Mary Jacob – Menotre Waterfalls loop from Sostino. These routes lead through the 'Cascate del Menotre' National Park, where the river creates a spectacular show with waterfalls and natural lakes.
Many trails around Foligno are suitable for dogs, especially those in natural parks and less crowded areas. Always ensure your dog is on a leash where required and respect local wildlife. The varied terrain, from open fields to wooded paths, provides excellent opportunities for you and your canine companion to explore together.
Foligno's hiking trails often combine natural beauty with historical sites. You can visit the ancient Hermitage of Santa Maria Giacobbe, set into the mountain near Pale, offering breathtaking views. The picturesque village of Rasiglia, known as 'the village of waters,' is another unique highlight, explored by routes like The Path of Verchiano. Additionally, sections of a recently restored Roman Aqueduct between Collepino and Spello offer a historical pathway.
Yes, many of the trails around Foligno are designed as circular routes, allowing you to start and end in the same location. Examples include the popular Pale - loop tour - Special Conservation Zone Sasso di Pale, the Menotre Waterfalls – Hermitage of Saint Mary Jacob loop from Sasso di Pale, and the Pavillon Colfiorito – Colfiorito Marsh loop from Colfiorito.
The best times for hiking in Foligno are typically spring (April to June) and autumn (September to October). During these seasons, the weather is mild and pleasant, and the landscapes are particularly beautiful with blooming wildflowers or vibrant fall foliage. Summer can be hot, especially in July and August, while winter offers opportunities for crisp, clear walks, though some higher trails might be affected by snow.
For experienced trekkers, Foligno offers 11 difficult routes with significant elevation gain. These challenging trails lead to peaks like Monte Aguzzo, Monte Cologna, and Monte Burano, providing stunning panoramic views of the Umbria, Chiascio, and Tiber valleys. Sections of long-distance paths like the Sentiero Italia and the Via di Francesco also pass through the area, offering extensive trekking opportunities.
While some trailheads might be accessible by local bus services, many of the more secluded and scenic hiking spots around Foligno are best reached by car. It's advisable to check local public transport schedules for specific destinations, especially for routes within Monte Subasio Regional Park or the Menotre Valley, as services can be limited.
The komoot community highly rates hiking in Foligno, with an average score of 4.3 stars. Reviewers often praise the diverse landscapes, from the tranquil olive groves to the dramatic waterfalls, and the rich blend of nature, history, and spirituality found along the trails. The well-maintained paths and the variety of routes catering to all fitness levels are also frequently highlighted.
Yes, the region around Foligno features several beautiful lakes and water features. You can visit the serene Clitunno Springs, or discover Lake Aiso and Fountain. Monte Subasio also has smaller water bodies like the Laghetto of the Monte Subasio Pine Forest, offering peaceful spots to relax during your hike.


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