4.4
(175)
7,143
runners
354
runs
Jogging around Mühlwald - Selva Dei Molini offers a variety of routes through the Ahrntal Valley, characterized by its mountainous terrain, valley paths, and forested sections. The region features a mix of elevations, from gentler valley loops to more challenging trails ascending towards higher ground. This area provides diverse running experiences suitable for different preferences and fitness levels.
Last updated: May 11, 2026
5.0
(1)
308
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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16
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
12.2km
01:35
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.55km
01:23
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Mühlwald - Selva Dei Molini
The Pfunderer High Route – Alpine. Solitary. Breathtaking.
Pfunderer Mountain Trail in South Tyrol – high alpine hiking
Berge mit unglaublichen Namen
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Mountain Hikes around Mühlwald - Selva Dei Molini

Gravel biking around Mühlwald - Selva Dei Molini
The view of the white peaks of the Zillertal Alps is simply fantastic.
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Malga Neves (1,878 m) is located in an idyllic position on the western shore of Lake Neves. Open from mid-May to mid-October, it offers refreshment options, as well as the production and sale of goat cheese.
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Malga Untermaurer is one of two refreshment options along the shores of Lago di Neves. The facility is easily reachable in 10-15 minutes from the car park located near the dam. It serves typical Tyrolean dishes and homemade desserts. There is a small playground for children, a lawn and a sun terrace with a view of the lake. Opening hours: from June to mid-October.
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The Dosso Piccolo (or Kleiner Nock in German) is a peak at 2,227 meters above the Aurina Valley. To reach it, you can get close thanks to the Speikboden cable car and from here, near the summit, you can enjoy splendid views of the Zillertal Alps and the Durra Group.
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Around Mount Spico (Speikboden in German) there is a circular route that offers spectacular views of the surrounding peaks and valleys. Along this route, located at over 2,000 meters above sea level, you can admire the Sesto Dolomites, the Rieserferner Group and the Zillertal Alps.
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Unfortunately, it only happens once a year. In 2024, it was on Sunday (October 13th) at 12:30 p.m. for about half an hour. Cows decorated with large bells walk and sometimes "run" through the street, followed by a parade of brass bands and a few floats. Afterwards, the event continues in the festival tent.
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Treyer Alm At the Treyer Alm hut there is a Sa... delicious Kaiserschmarrn...
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There are nearly 300 running routes in Mühlwald - Selva Dei Molini, offering a wide variety of experiences. These include 33 easy routes, 142 moderate routes, and 115 difficult routes, catering to all fitness levels.
Yes, Mühlwald - Selva Dei Molini offers 33 easy running routes. These typically follow gentler valley paths, providing a comfortable experience for beginners or those looking for a less strenuous run.
The region features a mix of elevations. While many valley loops offer minimal elevation gain, such as the View of Kronplatz – View of the Ahrntal Valley loop with only 24 meters of ascent, more challenging trails like the Trejersee - Laghette Trejer loop can involve over 570 meters of elevation gain, ascending towards higher ground.
Yes, many of the running routes in Mühlwald - Selva Dei Molini are circular. Popular options include the Uttenheim loop, which is a moderate 13.2 km path, and the Kematen – Chapel on Winkelweg loop, a 8.5 km trail.
The region is rich in natural beauty. You can find stunning waterfalls, such as the First Reinbach Waterfall, and picturesque lakes like Klaussee. Some routes also offer panoramic views of the Ahrntal Valley and Kronplatz, as seen on the View of Kronplatz loop.
Absolutely. Mühlwald - Selva Dei Molini features 115 difficult routes for experienced runners. Trails like the Speikboden - Monte Spico loop involve significant elevation changes, with nearly 500 meters of ascent over 6.7 km, providing a demanding workout amidst mountainous scenery.
The running routes in Mühlwald - Selva Dei Molini are highly rated by the komoot community, with an average score of 4.5 stars from over 160 reviews. Runners often praise the diverse terrain, from quiet valley paths to scenic mountain ascents, and the well-maintained trails that showcase the beauty of the Ahrntal Valley.
While the region is known for its winter sports, some valley paths and lower-elevation trails might be accessible for jogging, especially if cleared. However, higher mountain routes will likely be covered in snow and require appropriate winter gear or be unsuitable for running. It's always best to check local conditions before heading out.
Mühlwald - Selva Dei Molini is part of the Ahrntal Valley, which has a public bus network. Many villages and trailheads are served by buses, making it possible to access various running routes without a car. It's advisable to check local bus schedules for specific starting points.
Many routes in the Ahrntal Valley pass through or near villages where you can find cafes and restaurants. While specific routes aren't highlighted for cafes, the general infrastructure of the region means you'll often find opportunities for refreshments, especially on trails that stay closer to inhabited areas.
The best time for running in Mühlwald - Selva Dei Molini is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, trails are clear of snow, and the natural scenery is at its most vibrant. Summer offers warmer temperatures, while spring and autumn provide cooler, crisp air ideal for longer runs.


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