4.0
(11)
991
runners
109
runs
Jogging routes around Compiano are situated in the Parma Apennines, offering a varied terrain at an elevation of approximately 500 meters above sea level. The region features an undulating topography, extensive forests, and the fertile valleys of the Val di Taro. Runners can explore paths near the Taro River or tackle ascents towards mountain passes and hills. This diverse landscape provides a range of gradients suitable for different fitness levels.
Last updated: August 11, 2026
29
runners
15.2km
01:53
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.63km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
12.5km
01:18
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
16.1km
01:46
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.71km
00:51
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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In this small climb I pass often, and always treacherous, whether on foot, running or by bike ....
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Ideal place for snacks, aperitifs and more.
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Located in the characteristic village of Compiano, this fortification dating back to the 9th century can only be visited on certain days of the week.
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For those who have never been there, a stop in the village is really recommended!
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Crossroads for various very beautiful routes. From Bedonia via Pontestrambo you can go up to the Passo del Chiodo, or proceed straight towards Santa Maria del Taro and the Passo del Bocco, Ponteceno and the Passo del Tomarlo or you can still go up to the Passo della Colla and then go to Val Ceno via Bardi. ..
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The town of Bedonia rises at the foot of Monte Pelpi (1485 m asl) and is crossed by the Pelpirana stream, in the area just before its confluence with the main river, the Taro which gives its name to the entire valley of which Bedonia is part . Of particular interest is the episcopal seminary located on the San Marco hill (http://www.seminariobedonia.it/)
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Beautiful ride that combines 2 paths, the Pelpi trail walk and the truffle trail walk. On both paths you will find water points.
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I highly recommend a visit to the ancient medieval village of Compiano which with its castle and walls dominate the upper Taro valley. Inside the castle it is possible to eat and stay overnight, here all the info www.castellodicompiano.com
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Compiano offers a wide selection of running routes, with over 100 trails detailed on komoot. These routes cater to various preferences, from moderate valley runs to challenging ascents into the Parma Apennines.
The terrain around Compiano is highly varied, ranging from gentle slopes in the valleys to challenging ascents towards mountain passes like Passo di Cento Croci. You'll find paths through extensive forests, along the Taro River, and even routes that take you through the charming cobblestone alleys of the medieval village itself.
Yes, while many routes offer a challenge, there are 6 easy running routes available around Compiano, perfect for beginners or those looking for a more relaxed run. Additionally, 39 moderate routes provide a good balance for intermediate runners.
Absolutely. Compiano is an excellent destination for experienced runners, with 62 difficult routes available. Trails like the Water Point loop from Compiano offer substantial climbs and significant elevation gain, providing a demanding and rewarding experience. The slopes of Mount Ragola also present opportunities for arduous trail running.
Yes, many of the running routes around Compiano are circular, allowing you to start and finish in the same location. For example, the Osteria del Taro loop from Compiano is a popular circular trail that takes you through the scenic Val di Taro.
Jogging in Compiano offers a blend of natural beauty and historical charm. You can run past the impressive Castello di Compiano, explore the medieval village, or enjoy breathtaking vistas from various viewpoints. Routes also lead to mountain passes such as Passo della Cappelletta and along the Taro River.
The running routes in Compiano are highly rated by the komoot community, with an average score of 4.3 stars from over 14 reviews. Runners often praise the diverse terrain, the stunning views of the Val di Taro, and the opportunity to combine physical activity with exploring the region's historical paths and natural features.
For those seeking longer distances, Compiano offers several options. The Descent from Monte Porcile – Fontanella di Varese loop from Carniglia is a challenging route spanning over 53 kilometers, ideal for ultra-runners or those training for endurance events.
While many routes are challenging, the varied terrain means there are also gentler paths suitable for families looking for a walk or a light jog. The historical paths within the medieval village offer a unique, less strenuous option, and you can find easy routes that are generally suitable for all ages.
Yes, the region is known for its breathtaking vistas. Many routes, especially those ascending into the hills or towards mountain passes, provide expansive views of the fertile valleys and the Val di Taro. The View of the castle highlight is a good example of a scenic spot.
Yes, Compiano is located in the Alta Valtaro, and several paths lead to riverside areas. The Taro River is a significant natural landmark, and you can find routes that follow its course, offering a refreshing element to your run.
The Parma Apennines offer beautiful conditions for jogging across multiple seasons. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, especially in the higher elevations where it can be cooler. Winter running is possible, though some higher or more exposed routes might require specific gear or conditions.


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