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Italy
Emilia-Romagna
Parma

Compiano

The best traffic-free bike rides around Compiano

4.3

(68)

2,686

riders

3

rides

No traffic road cycling routes around Compiano are set within the varied topography of the Parma Apennines, characterized by a landscape of hills and mountains. The region features significant mountain passes and scenic valleys, offering diverse terrain for road cyclists. Compiano itself is situated at approximately 500 meters above sea level in the heart of the Val di Taro, providing a mix of ascents and descents. This area offers a range of routes suitable for different ability levels, from moderate…

Last updated: May 29, 2026

17

riders

#1.

Bardi Fortress – Passo del Pelizzone loop from Bardi

53.5km

03:16

1,250m

1,250m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

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Popular around Compiano

Traffic-free bike rides around Compiano

Tips from the Community

Stenio Melani
May 28, 2026, Castello di Bardi

The Castle of Bardi (also known as Fortezza dei Landi) is one of the most impressive and spectacular military fortresses in Europe, perched for over a thousand years on a red jasper spur in the Parma Apennines. It dominates the confluence of the Ceno and Noveglia streams about 60 km from Parma, offering an extraordinarily well-preserved example of medieval defensive architecture.

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Beautiful well kept place, there is also a fountain

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Bardi stop with a view of the castle 🏰

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On the way from Belforte to the waterfalls, you'll pass through a lunar landscape and Mediterranean scrub, finally reaching the Cogena River bed, which offers four stunning waterfalls. Bravo, nature, beautiful Valtaro!

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On this path you will encounter a solitary tower near a welcoming meadow followed by a small stream that is easy to cross. This is the Tower of Sant’Antonino, once the bell tower of a small mountain church that unfortunately collapsed today. It is thought that the church was a resting place for pilgrims on their way to Rome, being on the route of the ancient Via degli Abati. For many years, the tower of Sant’Antonino was believed to be a watchtower of the Nicelli family, but it had a completely different origin, even if the soldiers of the noble family certainly used it for this purpose in times after its foundation. An important restoration and redevelopment project, recently completed, has returned the tower to its original beauty. There is also a rather sinister historical fact that concerns it. According to what is reported in the book: “Dell’Historia Ecclesiastica di Piacenza” written by the canon Pietro Maria Campi, the church was deconsecrated in the 15th century following a bloodbath that occurred inside and led to the death of one or more individuals. Today, there are many legends about this disturbing episode…so visit the tower and pay attention. Surely some restless soul still wanders within its walls” (taken from "Trail Valley - La Torre Solitaria" cit. from Walking in Fabula by Umberto Petranca).

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Fabrizio_Zaretti
October 19, 2023, Groppallo

Ancient settlement of Lombard origin along the Via degli Abati Currently it appears to be a typical Apennine village, with a church in a panoramic position

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Free refill, pump and tools for repairing faults. Free charging and self-repair station for bicycles and e-bikes.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Compiano?

Komoot features 3 dedicated no-traffic road cycling routes around Compiano. These routes vary in difficulty, offering options for both moderate and more challenging rides through the scenic Parma Apennines.

What kind of terrain can I expect on no-traffic road cycling routes near Compiano?

The no-traffic road cycling routes around Compiano are primarily in the Parma Apennines, meaning you can expect a varied topography of hills and mountains. While many roads are well-paved, some segments on more challenging routes may be unpaved. The region's elevation ranges from 415 meters to 1,469 meters, ensuring diverse and often challenging climbs and descents.

Are there any challenging no-traffic road cycling routes for experienced riders?

Yes, for experienced riders seeking a challenge, Compiano offers several difficult no-traffic road cycling routes. One such route is the Bardi Fortress – Passo del Pelizzone loop from Bardi, which covers over 53 km with an elevation gain of approximately 1250 meters. Another demanding option is the Castello di Belforte – Gorro Church loop from Borgo Val di Taro, spanning nearly 40 km with over 930 meters of ascent.

What are some notable landmarks or natural features I can see along these routes?

The no-traffic road cycling routes around Compiano offer access to stunning natural features and historical landmarks. You can cycle towards prominent mountain passes like Passo di Cento Croci (1,055 m) and Passo della Cappelletta, which provide panoramic views of the Parma hills. The region is also home to historical sites such as Bardi Castle and the charming Vicolo delle Molini, Bedonia.

What do other road cyclists enjoy most about cycling in Compiano?

The Compiano area is highly rated by the komoot community, with an average score of 4.3 stars from 68 ratings. Reviewers often praise the diverse and challenging terrain, the stunning views from mountain passes, and the opportunity to explore the region's natural beauty and historical charm on quiet roads.

Are there any moderate no-traffic road cycling routes suitable for intermediate riders?

Yes, for intermediate riders, there is a moderate no-traffic road cycling route available. The Tower of Sant’Antonino – Groppallo loop from Montereggio is a great option, covering approximately 38 km with an elevation gain of about 640 meters, offering a rewarding ride without excessive difficulty.

Can I find circular no-traffic road cycling routes in Compiano?

Yes, all the no-traffic road cycling routes listed for Compiano are designed as circular loops. This allows you to start and finish your ride in the same location, making logistics easier. Examples include the Bardi Fortress – Passo del Pelizzone loop and the Tower of Sant’Antonino – Groppallo loop.

What is the best time of year for no-traffic road cycling in Compiano?

The Parma Apennines, where Compiano is located, are generally best for road cycling during the spring, summer, and early autumn months. During these periods, the weather is typically milder, and the mountain passes are clear of snow, offering ideal conditions to enjoy the scenic routes and avoid traffic.

Are there any specific mountain passes I should aim to cycle through for scenic views?

Absolutely. For breathtaking scenic views, aim to cycle through passes like Passo di Cento Croci (1,055 m) and Passo della Cappelletta. These passes mark the border between Emilia-Romagna and Liguria, offering expansive vistas over the Parma hills and surrounding valleys.

What is the typical elevation gain on no-traffic road cycling routes around Compiano?

The elevation gain on no-traffic road cycling routes around Compiano varies depending on the route's difficulty. Moderate routes, like the Tower of Sant’Antonino – Groppallo loop, feature around 640 meters of ascent. More difficult routes, such as the Bardi Fortress – Passo del Pelizzone loop, can involve over 1250 meters of climbing, providing significant challenges for cyclists.

Are there any historical sites or castles accessible by road bike near Compiano?

Yes, the region around Compiano is rich in history. You can cycle to impressive historical sites such as Bardi Castle, a well-preserved medieval fortress. Compiano itself boasts the magnificent Castello di Compiano, a 9th-century castle that dominates the village and houses a museum.

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