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Cosio Di Arroscia

The best cycling routes around Cosio Di Arroscia

4.6

(77)

1,364

riders

50

rides

Touring cycling around Cosio Di Arroscia offers routes through the Ligurian Alps, where the mountains meet the sea. The region features a mountainous landscape with extensive forests, pastures, and river valleys. Cyclists encounter significant elevation changes, with routes ascending through pine, fir, and larch trees at higher altitudes. This area provides a diverse backdrop for challenging touring cycling experiences.

Best touring cycling routes around Cosio Di Arroscia

  • The most popular touring cycling route is Colle Campanino – Route du Sel…

Last updated: October 4, 2026

4.5

(2)

63

riders

#1.

Old Saddles Pass – Pas du Tanarel loop from Upega

42.8km

04:54

1,600m

1,590m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

5.0

(1)

32

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Alberto Gazzolo
August 26, 2026, Rifugio La Terza

Unmissable stop every year. They are kind and you feel great. Book in advance because it is a very popular crossroads.

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Refuge-hotel located in a very panoramic position

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A well-renovated and maintained refuge, offering a magnificent view of the opposite rock faces of the Tanaro valley, with the sea in the background.

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Fred Urrutia
May 25, 2026, Upega

Upega is a small mountain village nestled in the heart of the Ligurian Alps, between forests, pastures, and old military roads. Long isolated during winter, the hamlet has retained an authentic atmosphere, with its stone houses and peaceful rhythm. Upega is an ideal gateway to the wild landscapes of Marguareis.

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Beautiful spot for souvenir photos, very scenic with the start of the descent into the shuttle woods or vice versa, facing towards Rifugio Don Barbera

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Magnificent

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This is the most convenient starting point for doing the Marenca route instead of the classic Via del Sale. Slightly more difficult but nothing complicated, in a pub and totally fun!! Recommended

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Superlative place for the quality of the food. The pasta is from the Porro brothers' pasta factory in Nava.

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Frequently Asked Questions

How many touring cycling routes are available around Cosio Di Arroscia?

There are over 50 touring cycling routes around Cosio Di Arroscia, offering a diverse range of experiences through the Ligurian Alps. The area is particularly known for its challenging routes, with 49 classified as difficult and 5 as moderate.

What is the general difficulty level of touring cycling routes in Cosio Di Arroscia?

Touring cycling in Cosio Di Arroscia is primarily suited for experienced cyclists. The majority of routes, 49 out of 54, are classified as difficult, involving significant elevation changes and challenging ascents through mountainous terrain. There are also 5 moderate routes available.

What do other touring cyclists say about the routes in Cosio Di Arroscia?

The touring cycling routes around Cosio Di Arroscia are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Cyclists often praise the stunning panoramic views, the challenging climbs, and the wild, biodiverse environment of the Ligurian Alps.

What kind of terrain can I expect on touring cycling routes in Cosio Di Arroscia?

You can expect a mountainous landscape with significant elevation changes. Routes often ascend through extensive forests of pine, fir, and larch trees, leading to high mountain passes and subalpine meadows. The terrain is characterized by winding roads, scenic climbs, and descents through river valleys, offering a true alpine touring experience.

Are there any circular touring cycling routes in the area?

Yes, many of the touring cycling routes around Cosio Di Arroscia are designed as loops. For example, the Colle Campanino – Route du Sel loop from Ùpega is a challenging 68.8 km circular trail, and the Selle Vecchie Pass (2,097 m) – Porta Pass loop from Ùpega offers a 42.8 km loop through high mountain passes.

Can you recommend a touring cycling route that involves high mountain passes?

For a route featuring high mountain passes, consider the Selle Vecchie Pass (2,097 m) – Upega Village loop from Viozene. This 45.2 km trail leads through mountainous terrain, offering challenging ascents and rewarding views, typically completed in about 4 hours 51 minutes.

What are some notable natural features or landmarks I might see while cycling?

The region is rich in natural beauty. You might encounter the wild landscapes of the Parco Naturale Regionale delle Alpi Liguri, offering chances to spot alpine fauna. Highlights include the Colle della Boaria Hairpin on the Via del Sale, the Pas du Tanarel, and the Saut Waterfalls. The area also offers views towards Monte Saccarello, the highest mountain in Liguria.

Are there any cultural or historical sites accessible by bike?

While cycling, you can explore the intact historic center of Cosio di Arroscia with its medieval architecture. Notable sites include the Oratorio dell'Assunta and the Parish Church of S. Pietro. The region's history is also reflected in ancient mule tracks and the nearby Roman Villa site.

Are there any routes that pass by mountain huts or refuges?

Yes, some routes will take you near mountain huts. For instance, the La Terza Mountain Hut – Porta Pass loop from Ùpega is a 39.3 km route that passes by the La Terza Mountain Hut. You might also encounter the Rifugio Don Barbera or the Morgantini Hut on other trails.

What is the best time of year for touring cycling in Cosio Di Arroscia?

The mild weather of Liguria generally makes spring and autumn ideal for touring cycling, avoiding the peak heat of summer and potential snow at higher altitudes in winter. These seasons offer pleasant temperatures and vibrant natural scenery, perfect for enjoying the mountainous routes.

Are there any touring cycling routes suitable for a longer, full-day adventure?

Absolutely. The Ormea and Quarzina Bridge – Upega Village loop from Viozene is a substantial 52.7 km route with significant elevation gain, making it an excellent choice for a full-day touring cycling adventure. It typically takes around 4 hours 12 minutes to complete, allowing for stops and enjoyment of the scenery.

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