The best running trails around Assisi
4.3
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1,251
runners
112
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Jogging around Assisi offers a unique blend of natural beauty and historical significance. The region is characterized by the slopes of Monte Subasio, featuring diverse terrain from cultivated olive groves to dense oak woods and open fields. Joggers can explore varied surfaces, including asphalt roads, dirt paths, and forested trails, often encountering the distinctive pink stone used in local architecture. These routes provide expansive panoramic views of the Umbria, Chiascio, and Tiber valleys, with the historic town of Assisi often visible below.
Best jogging routes around Assisi
- The most popular jogging route is Assisi - Way of St. Francis Loop, a 2.8 miles (4.4 km) trail that takes 32 minutes to complete. This moderate route offers a glimpse into the spiritual heritage of the region.
- Another top favourite among local runners is Arna Trail, a difficult 6.0 miles (9.7 km) path. This route leads through varied woodlands and offers significant elevation gain.
- Local runners also love the Assisi War Cemetery – Church of Rivotorto loop from Santa Maria degli Angeli, a 6.3 miles (10.1 km) trail leading through historical sites and open countryside, often completed in about 1 hour 2 minutes.
- Jogging around Assisi is defined by the slopes of Monte Subasio, ancient olive groves, and historical landmarks. The network of running routes offers options for various ability levels, from easy strolls to more challenging climbs.
- The routes in Assisi are highly rated by the komoot community with an average score of 4.3 stars from over 10 reviews. More than 1000 runners have used komoot to explore Assisi's varied terrain.
Last updated: May 10, 2026
4
runners
4.45km
00:32
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.73km
01:11
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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80
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
41.6km
04:20
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
68
runners
9.06km
01:03
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Cycle path with a dirt surface, completely flat. Great with a Gravel bike to avoid vehicle traffic
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Positive Energy and Peace
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Chiesa Nuova, built on the foundations of St. Francis's family home, contains a niche depicting the imprisonment of the young Francis by his father, who wanted him to return to the family, take his rightful place as the cloth merchant's heir, and not give his father's money away to the poor. Fortunately, he did not succeed.
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of the ancient Roman temple only the six-column façade remains. The church is the seat of the TOR, Third Regular Order of Saint Francis
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The new church stands on the ancient house and warehouse of the father of San Francesco
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in the square in front of the new church, the monument to the parents of Saint Francis
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Assisi With its world-famous city walls, declared a UNESCO World Heritage Site, Assisi promises visitors a wealth of culture and history. Shopping and long walks in the old town are also part of Assisi's itinerary. Near Perugia, the capital of Umbria, lies Assisi. The birthplace and place of work of St. Francis and St. Clare, it is a city worth visiting, and not only because of its famous children. Assisi's medieval city center and city walls are so well preserved that they were declared a UNESCO World Heritage Site in 2000. The city walls and the Basilica of San Francesco are therefore popular attractions for travelers. Founded by the Romans under the name Asisium, the terraced layout of the oldest Roman part of the city can still be seen today. The forum, an amphitheater, and the temples of the goddess Minerva (goddess of wisdom) are almost completely preserved. Text / Source: italien.de GmbH https://www.italien.de/staedte/assisi
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Basilica of Santa Maria degli Angeli The small chapel of Santa Maria degli Angeli alla Porziuncola, still completely preserved inside the basilica, was, according to tradition, built by four soldiers returning from the Holy War in the wooded plain below Assisi, known as the Cerretto della Porziuncola. They brought a piece of the Madonna's tombstone with them. There, on certain autumn days, the strong wind that blew every cloud from the sky and through the leaves seemed similar to the song of angels. The chapel was administered by the Benedictine monks of the monastery of Santa Benedetto al Subasio since the 10th century. This place would probably have been completely forgotten if the paths of Francis and Clare had not led there. Thanks to them, we find the Porziuncola intact today, just as it was a good 1,000 years ago. But instead of the noisy thicket, there is now a large basilica, built between the 16th and 17th centuries, which envelops and protects the chapel like a caring mother. This view from within the building makes the chapel seem even smaller, almost impossibly small. The church was given to the poor saint by the aforementioned Benedictine monks to establish the headquarters of the newly founded Franciscan order. When Francis first came here, the church was in disrepair, and according to his saintly legend, he dedicated the third year after his conversion exclusively to the renovation of the small chapel. It was here, while reading the Gospel, that he realized that his mission was not to restore dilapidated religious buildings, but to rebuild and preach the entire Kingdom of God by living in poverty, penance, and simplicity. From here, Francis and his confreres set out to spread his message throughout Italy, and here they returned again and again. One night in 1211, a desperate and frightened Chiara d'Offreduccio, who had fled her home and her aristocratic family, knocked on the doors of Porciuncola. Text / Source: Exploring-Umbria.com https://www.exploring-umbria.com/de/entdecke-assisi/sehenswuerdigkeiten-in-assisi/basilica-santa-maria-degli-angeli-in-porziuncolabasilika-zu-unserer-lieben-frau-von-den-engeln/
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Frequently Asked Questions
How many running routes are available in Assisi?
Assisi offers a wide variety of running experiences, with over 100 routes available for jogging. These range from easy strolls to more challenging climbs, catering to different fitness levels.
What kind of terrain can I expect on jogging routes around Assisi?
The terrain around Assisi is quite diverse, largely influenced by the slopes of Monte Subasio. You'll find cultivated olive groves, dense oak and holm oak woods, and open fields. Routes can feature varied surfaces, including asphalt roads, dirt paths, forested trails, and even some wilder, unmarked sections. Many paths also incorporate the distinctive pink stone used in local architecture.
Are there any easy running routes suitable for beginners or families in Assisi?
Yes, Assisi has several easy running options. For instance, the Assisi - Way of St. Francis Loop is a moderate 2.8-mile (4.4 km) trail that offers a glimpse into the region's spiritual heritage without being overly strenuous. There are 4 easy routes in total, perfect for a relaxed run or a family outing.
Can I find more challenging running trails in the Assisi area?
Absolutely. For those seeking a more demanding run, Assisi offers 27 difficult routes. The Arna Trail is a popular choice, a difficult 6.0-mile (9.7 km) path that leads through varied woodlands and includes significant elevation gain, providing a great workout.
What historical or natural landmarks can I see while running in Assisi?
Many running routes in Assisi blend physical activity with cultural exploration. You can pass by significant sites like the Porta Nuova (Assisi), or run towards the Monte Subasio Summit for breathtaking views. The region is also home to the Eremo delle Carceri, a Franciscan hermitage, and parts of the Franciscan Way pilgrimage route. Some trails might even lead you near the Menotre Waterfalls.
Are there any circular running routes in Assisi?
Yes, many of the running routes in Assisi are designed as loops, allowing you to start and finish in the same location. An example is the Assisi War Cemetery – Church of Rivotorto loop from Santa Maria degli Angeli, which is a 6.3-mile (10.1 km) trail through historical sites and open countryside.
What is the best time of year to go jogging in Assisi?
The early morning hours are particularly recommended for runners to experience the sights and enjoy cooler temperatures, especially in early September. Generally, spring and autumn offer pleasant weather for outdoor activities. While the guide doesn't specify, the diverse terrain of Monte Subasio means routes can be enjoyed across different seasons, though summer might require earlier starts to avoid the heat.
What do other runners say about the jogging routes in Assisi?
The running routes in Assisi are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners often praise the unique blend of natural beauty and historical significance, the diverse terrain, and the expansive panoramic views of the Umbria, Chiascio, and Tiber valleys.
Are the running trails in Assisi dog-friendly?
While specific regulations for dogs on every trail are not detailed, the Parco Regionale del Monte Subasio, which encompasses many of Assisi's trails, is a natural park. Generally, dogs are welcome on trails in Italian regional parks, often requiring them to be on a leash. It's always best to check local signage or the park's official website for the most current rules regarding pets. For more information on the park, you can visit Umbria Tourism.
Are there any routes that offer panoramic views of the Umbrian valleys?
Many routes, especially those on the higher points of Monte Subasio, offer stunning panoramic views. From these vantage points, you can see the Umbria, Chiascio, and Tiber valleys, with Assisi itself often appearing below. The serene atmosphere of these natural surroundings is a significant draw for runners.
Can I find routes that explore the historic center of Assisi?
Yes, jogging in Assisi provides the opportunity to run through the UNESCO heritage town itself. Routes like the Assisi Historic Center – San Francesco Complex loop from Assisi allow you to pass numerous historic buildings, medieval gates, and tackle some steep hills, offering an invigorating way to experience the city's rich history.
Is there public transport access to trailheads for running routes in Assisi?
Assisi is well-connected by local buses, and many trailheads are accessible from the town or nearby villages like Santa Maria degli Angeli. While specific bus routes to every trailhead are not listed, local public transport services typically cater to popular tourist and outdoor activity areas. It's advisable to check local bus schedules upon arrival for the most convenient access to your chosen running route.
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