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Marta

The best running trails around Marta

4.9

(18)

740

runners

50

runs

Jogging around Marta offers diverse running opportunities, primarily centered around the scenic Lake Bolsena. The terrain features gentle lakeside paths, historic town areas, and surrounding countryside with modest elevation changes. This region provides a mix of flat routes ideal for relaxed runs and slightly undulating trails for those seeking more varied terrain. The natural landscape is characterized by the expansive lake and its shores, complemented by the charming local towns.

Best jogging routes around Marta

  • The most popular jogging route is Run at Lake Marta loop from Marta, a 5.6 miles (9.0 km) trail that takes about 1 hour to complete, offering continuous views of Lake Bolsena.
  • Another top favourite among local runners is Marta Town and Lakeside Promenade – Historic Center of Marta loop from Marta, a moderate 5.8 miles (9.3 km) path that combines urban exploration with scenic lakeside running.
  • Local runners also love the Presepe subacqueo loop from Capodimonte, a 5.0 miles (8.0 km) trail leading through lakeside trails near Capodimonte, often completed in about 50 minutes.
  • Jogging around Marta is defined by lakeside paths, historic townscapes, and gentle countryside, offering options for different ability levels.
  • The routes in Marta are highly rated by the komoot community with an average score of 4.8 stars from over 22 reviews. More than 775 runners have used komoot to explore Marta's varied terrain.

Last updated: May 11, 2026

66

runners

#1.

Run at Lake Marta loop from Marta

9.01km

00:56

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

THE
August 5, 2025, View of Lake Bolsena

From here you have a beautiful view of the lake.

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Located in the heart of the village of Marta, on the southern shore of Lake Bolsena, the Clock Tower is one of the main historical and tourist attractions of the area. This medieval tower, which stands majestically in the historic center, is not only a symbol of the city, but also a witness to centuries of history, art and local traditions. The Clock Tower stands imposingly at 21 meters high. Its structure is characterized by a truncated pyramid base with a square plan and an octagonal body that culminates with a small octagonal tower about 2.5 meters high, where the clock bells are located. This clock, installed in 1575 during the Farnese domination, is one of the distinctive elements of the tower. Originally, the tower was part of the Rocca, a medieval fortification that has seen numerous restorations and alterations due to the turbulent historical events of the village. The tower has survived various modifications and reconstructions, and today represents one of the most fascinating testimonies of Marta's past. (c) https://www.visittuscia.eu/torre-orologio-marta/

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Travelling along this pleasant dirt road, a suggestive view of Lake Bolsena opens up here.

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Just before starting the descent towards the lake from Cassia you can enjoy a beautiful view. Stop before enjoying the rapid and steep descent.

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From Cassia you descend towards Lake Bolsena on smooth dirt roads, surrounded by olive trees and grazing goats. A beautiful passage during the tour of the lake.

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Nicolet
September 12, 2023, View of Lake Bolsena

Lago di Bolsena is the largest volcanic lake (crater lake) in Europe. The lake lies in the previously volcanically active zone of the so-called Apparato Vulsinio. It fills a caldera that was formed by the collapse of underground magma chambers following powerful, explosive volcanic eruptions, an estimated 300,000 years ago

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Easy to walk along the lake, away from the busiest places, where you can take peaceful walks

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Small town on the southern shore of Lake Bolsena. Ideal place to take a quiet coffee break, walking in the historic center and along the lake.

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Frequently Asked Questions

How many running routes are available around Marta?

There are over 40 diverse running routes around Marta, catering to various preferences. Most of these, around 32, are considered moderate in difficulty, with a few easy and difficult options also available.

Are there any easy jogging routes for beginners in Marta?

Yes, Marta offers a couple of easy jogging routes perfect for beginners or those looking for a relaxed run. These routes typically feature gentle lakeside paths with minimal elevation changes, ideal for enjoying the scenery without strenuous effort.

Can I find circular running trails in Marta?

Absolutely. Many of the running routes around Marta are designed as loops, allowing you to start and finish in the same location. For example, the Run at Lake Marta loop from Marta is a popular 9 km circular trail offering continuous views of Lake Bolsena.

What kind of scenery can I expect on the running trails in Marta?

Jogging in Marta offers a mix of picturesque landscapes. You'll primarily experience scenic lakeside paths along Lake Bolsena, charming historic town areas, and gentle countryside. Some routes, like the Marta Town and Lakeside Promenade – Historic Center of Marta loop from Marta, combine urban exploration with beautiful lake views.

Are there any interesting landmarks or attractions to see while running in Marta?

Yes, several routes pass by or are near notable landmarks. You can explore the Historic Center of Marta, or run near the Lake Bolsena itself. Other nearby attractions include the Monaldeschi della Cervara Fortress and the Bolsena Old Town and the Rocca Monaldeschi.

What do other runners say about the trails in Marta?

The running routes in Marta are highly regarded by the komoot community, boasting an impressive average rating of 4.8 out of 5 stars from over 20 reviews. Runners frequently praise the beautiful lakeside scenery and the well-maintained paths that make for an enjoyable experience.

Are there any longer distance running trails for experienced runners?

While many routes are moderate, you can combine several segments or explore the longer loops to extend your run. For instance, the Spiaggia La Cava loop from Capodimonte is nearly 10 km, offering a good distance for those seeking a longer workout.

Can I find running routes that are suitable for families?

Many of the lakeside paths around Marta are relatively flat and well-suited for families. The easy and moderate routes, with their gentle terrain and scenic views, provide a pleasant environment for family runs or walks. Look for routes with minimal elevation gain for the most family-friendly experience.

Are there specific routes that offer a mix of urban and natural running?

Yes, the Marta Town and Lakeside Promenade – Historic Center of Marta loop from Marta is an excellent choice for this. It allows you to jog through the historic center of Marta, experiencing its charm, before transitioning to the picturesque lakeside promenade.

What is the typical elevation gain on running routes in Marta?

The running routes around Marta generally feature modest elevation changes, making them accessible for most fitness levels. For example, the Run at Lake Marta loop from Marta has an elevation gain of about 68 meters over 9 km, indicating a relatively flat and gentle profile.

Are there any running routes starting from Capodimonte?

Yes, there are routes that start from Capodimonte, a town located on Lake Bolsena near Marta. The Presepe subacqueo loop from Capodimonte is a popular 8 km trail that explores the lakeside areas from this starting point.

Most popular routes around Marta

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Most popular attractions around Marta

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