4.7
(358)
1,240
riders
93
rides
Mountain biking around Nittenau offers a diverse landscape within the Bavarian Forest Nature Park, characterized by picturesque forests and rolling hills. The region provides varied terrain for mountain bike trails, including technical sections and flowing paths. The Regen River is a central feature, with riverside paths and routes that incorporate its scenic valley. This area combines natural beauty with historical sites, such as several castle ruins, which can be integrated into rides.
Last updated: November 5, 2026
4.8
(60)
274
riders
36.7km
03:35
800m
800m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.5
(49)
117
riders
Moderate mountain bike ride. Good fitness required.

4.7
(15)
65
riders
40.1km
03:27
750m
750m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(6)
25
riders
27.8km
02:16
400m
400m
Moderate mountain bike ride. Good fitness required.
4.7
(29)
76
riders
47.2km
03:14
430m
430m
Moderate mountain bike ride. Good fitness required.
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Great highlight, always worth a visit.
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Great highlight, always worth a visit.
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Wonderful area, great to explore everything here
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very beautiful landscape and flat
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Heilbrünnl Pilgrimage Church The first religious symbol at the Heilbrünnl was a martyr's column. The predecessor of the present church was a chapel, which had stood since 1668 on the site of a spring known for its miraculous properties. Because the pilgrimage there was very popular, the chapel was expanded just 16 years later. As early as 1677, Johann Schelchshorn from Regensburg cast a 76-pound bell for the Heilbrünnl, which was adorned with an image of the Immaculate Conception. The reputation of the pilgrimage to the Heilbrünnl had grown so much that it became necessary to enlarge the chapel between 1684 and 1691. After 1690, the pilgrimage site was generally called the "Chapel of Our Lady at the Heilbrünnlein." The church in its present form was built in 1730. The church is a late Baroque hall building with a hipped roof and a simple, unadorned facade. The choir is slightly recessed and supports an octagonal turret with an onion dome, profiled by pilasters. A two-story cellar with a hipped roof was added next to the church entrance in 1749. The church is oriented north-south, with the choir to the south. The rich furnishings of the Heilbrünnl contrast with the simple exterior and reflect the church's significance as a pilgrimage destination. The miraculous image, the origin of the pilgrimage to the Heilbrünnl, dates from the 17th century. It is a replica of the miraculous image in the Old Chapel in Regensburg. The image is held by two angel figures, while figures of Mary's parents, Joachim and Anne, stand to the left and right between two pillars. The altarpiece features a painting of God the Father, seated on a globe, surrounded by a wreath of clouds. Next to it is a dove symbolizing the Holy Spirit. The left side altar depicts a crucifixion scene, created in 1671. The figures at the altar are Saints Joseph, Florian, and the Apostle Peter. The right side altar displays a portrait of Saint Sebastian accompanied by Saint Irene, created in 1873. The figures at this side altar depict Saint Wendelin and Saint Leonard, and the third is the Apostle Paul. The fountain basin, made of red marble with white flecks, is oval and about one meter high. Source: Excerpts from www.wikipedia.de
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Location as already described.
2
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beautiful view of Stefling
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Nittenau offers a wide selection of mountain bike routes, with nearly 100 trails documented on komoot. These routes cater to various skill levels, from moderate to difficult, ensuring there's something for every rider.
The mountain bike trails around Nittenau range from moderate to difficult. You'll find approximately 13 easy routes, 55 moderate routes, and 28 difficult routes, providing options for different experience levels.
Nittenau's mountain bike trails traverse a diverse landscape of picturesque forests and rolling hills. Many routes also follow the scenic Regen River, offering a mix of riverside paths, rooted sections, and stony trails. Some areas, like the 'Black Mountain' towards Stockenfels castle ruins, are known for their beautiful, flowing singletrack.
Yes, Nittenau offers several options suitable for families. While many routes are moderate to difficult, there are around 13 easy trails. For a pleasant ride that can be enjoyed by families, consider routes that stick to the flatter sections along the Regen River or around lakes like Lake Steinberg and Murner Lake, which often feature easy-to-ride cycle paths.
Absolutely. Nittenau is rich in history, with several castles and ruins that can be incorporated into your rides. You can explore routes that pass by landmarks such as the Stockenfels Castle Ruins, or even the Sagensteig Trail – Sagensteig Trail loop from Burg Hof am Regen, which leads past historic castle ruins.
The trails in Nittenau offer stunning natural beauty. You'll encounter dense forests, rolling hills, and picturesque views along the Regen River. Highlights include the Lake Steinberg and Lake Murnersee, both offering beautiful surroundings. The View of the Regen River – Regen River at Überfuhr Bridge loop from Neuhaus is a great example of a route with scenic riverside views.
The mountain biking community highly rates the trails in Nittenau, with an average score of 4.7 stars from over 300 reviews. Riders often praise the diverse landscape, the mix of challenging forest trails, and the scenic routes along the Regen River. The variety of terrain and the integration of historical sites also contribute to a highly enjoyable experience.
Yes, many of the mountain bike routes in Nittenau are designed as circular loops, allowing you to start and end at the same point. Examples include the Hohenstein Trail Section 2 – Wobbling Stone loop from Nittenau and the Children's playground by the river – Gasthütte Schwarzfischer loop from Schloss Bodenstein.
The best time for mountain biking in Nittenau is generally from spring through autumn, when the weather is mild and the trails are dry. The picturesque forests are particularly beautiful during these seasons. While winter riding is possible, conditions can be challenging due to snow and ice, so always check local trail conditions beforehand.
Beyond the trails themselves, Nittenau and its surroundings offer several attractions. You can visit the Lake Steinberg or Murner Lake for water activities or relaxation. Historical sites like the Ramspau Castle and the ancient Celtic sacrificial site known as 'Wasserstein' also add cultural interest to your trip.
For experienced riders seeking a challenge, Nittenau offers several difficult routes. The Sagensteig Trail – Sagensteig Trail loop from Burg Hof am Regen is a demanding 21.6-mile (34.8 km) trail with significant elevation gain. Another difficult option is the Hohenstein Trail Section 2 – Wobbling Stone loop from Stefling, covering 19.3 miles (31.1 km) through forested hills.


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