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United Kingdom
Wales
South Wales
Pembrokeshire

Pembrokeshire Coast

The best traffic-free bike rides in Pembrokeshire Coast

4.7

(93)

4,490

riders

86

rides

Road cycling in Pembrokeshire Coast features a diverse landscape characterized by rugged coastlines, golden beaches, and rolling inland hills. The region, Britain's only coastal national park, offers varied terrain from gentle, flat sections in the south to more challenging climbs in the northern areas. Cyclists can expect quiet lanes, dramatic cliffs, and views of the sea, with routes weaving through picturesque fishing harbours and sandy beaches. The Preseli Hills in the north provide a more rugged landscape with significant historical…

Last updated: May 18, 2026

5.0

(2)

136

riders

#1.

St David's Cathedral – Abercastle Harbour loop from Brawdy

44.7km

02:10

510m

510m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Hiking Collection by

Dan Hobson

Tips from the Community

Rebeccalucy8
May 17, 2026, Drifter Cafe

Good little coffee and cake stop on the square. Lots of homemade bakes options!

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Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.

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Holly
March 17, 2025, Porthgain Harbour

Beautiful old pub! Stopped here after a hike & it was fascinating inside, plenty of locals, of course a lot of tourists (as I was!) But I'd love to come back here sometime & go there for the evening, it just looks like it gets a bit loose!

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A lovely little cafe serving homemade fresh food

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Andy
October 8, 2024, Porthgain Harbour

Visit this interesting historical site & see how Porthgain used to be

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Andy
October 2, 2024, Losh's Pasties

Excellent pasties. A must visit when in St Davids

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Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎

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Probably the best pasties in town! A convenient and tasty treat stop on the bike with a handy stop spot on the square opposite

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Pembrokeshire Coast?

There are over 90 dedicated no-traffic road cycling routes in the Pembrokeshire Coast area, offering a wide range of options for cyclists looking for quiet roads and scenic rides. These routes vary in difficulty, with 21 easy, 59 moderate, and 10 difficult options to explore.

What kind of terrain can I expect on no-traffic road cycling routes in Pembrokeshire Coast?

The Pembrokeshire Coast offers a diverse cycling landscape. You'll find everything from gentle, flatter sections in the south, particularly around areas like Tenby, to more challenging climbs and descents in the northern parts towards St. Davids and the Preseli Hills. Routes often feature tantalizing glimpses of the sea, passing picturesque fishing harbours, sandy beaches, and towering cliffs.

Are there any easy, family-friendly no-traffic road cycling routes in the Pembrokeshire Coast?

Yes, Pembrokeshire Coast has options suitable for families and those seeking easier rides. The Brunel Trail, for example, is a mainly flat, traffic-free route following a former railway line from Haverfordwest to Johnston, offering views of the Cleddau Estuary. For other easy options, consider routes like the Blue Lagoon – St David's Cathedral loop from St Davids, which is rated easy and covers 25.3 km.

Can I find circular no-traffic road cycling routes in Pembrokeshire Coast?

Many of the no-traffic road cycling routes in Pembrokeshire Coast are designed as circular loops, allowing you to start and finish at the same point. Examples include the St David's Cathedral – Abercastle Harbour loop from Brawdy (44.8 km) or the Porthgain Harbour – St David's Cathedral loop from Llanrhian (31.6 km), both offering beautiful coastal and inland scenery.

What natural landmarks or scenic viewpoints can I discover on no-traffic road cycling routes?

Pembrokeshire Coast is rich in natural beauty. On your rides, you might encounter dramatic coastal features like the Green Bridge of Wales and Stack Rocks. The stunning Barafundle Bay is a must-see, and the Carningli Mountain offers panoramic views. The Foel Drygarn Hillfort and Cairns in the Preseli Hills also provide incredible vistas of the surrounding landscape.

Are there any historical sites or notable towns accessible by no-traffic road cycling routes?

Absolutely. Many routes pass through or near significant historical sites and charming towns. Britain's smallest city, St. Davids, is home to the impressive St David's Cathedral and Bishop's Palace. You can also visit the historic Carew Castle and its tidal mill, or the picturesque Porthgain Harbour, known for its eateries.

What is the best time of year to enjoy no-traffic road cycling in Pembrokeshire Coast?

The Pembrokeshire Coast is beautiful year-round, but for road cycling, late spring to early autumn (May to September) generally offers the most favorable weather conditions. During these months, you can expect milder temperatures and less rainfall, making for more comfortable rides and better visibility of the stunning coastal scenery. However, the region's unique charm can be experienced in any season.

Is parking available near the starting points of these no-traffic routes?

Yes, parking is generally available at or near the starting points of many popular cycling routes and in towns throughout the Pembrokeshire Coast. It's advisable to check local parking information for specific locations, especially during peak season, as some areas may have limited spaces or require payment.

What do other cyclists say about the no-traffic road cycling experience in Pembrokeshire Coast?

The Pembrokeshire Coast is highly rated by the komoot community, with an average score of 4.7 stars from 91 ratings. Cyclists frequently praise the region for its quiet lanes, stunning coastal views, and the feeling of 'cycling in a dream' as they pass through picturesque villages and dramatic landscapes. The variety of terrain, from gentle stretches to challenging climbs, is also often highlighted as a key appeal.

Can I reach any of these no-traffic road cycling routes using public transport?

Public transport options, including local bus services, connect many towns and villages within the Pembrokeshire Coast National Park. Some services may accommodate bicycles, though it's always best to check with the specific operator beforehand. St. Davids, a key point on Sustrans Route 4, is a good example of a town accessible by public transport, allowing you to start a ride like the Abercastle Harbour – St David's Cathedral loop from Ynys y Ddinas.

Are there any cafes or pubs along the no-traffic road cycling routes for refreshments?

Yes, Pembrokeshire Coast is dotted with charming towns and villages where you can find cafes, pubs, and other amenities. Places like St. Davids, Porthgain Harbour, and Tenby offer excellent opportunities to stop for refreshments, a meal, or to simply enjoy the local atmosphere. Many routes are designed to pass through or near these locations, making it easy to refuel during your ride.

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