4.3
(23)
447
riders
45
rides
No traffic touring cycling routes around Foresta Gutturu Mannu-Tiriccu traverse a vast regional nature park in southwestern Sardinia, characterized by diverse landscapes. The park features rugged granite massifs, extensive holm oak and cork forests, and numerous seasonal rivers and torrents. Touring cyclists can expect varied terrain, including unpaved sections and trails with gentle slopes, making it suitable for gravel cycling. The region's topography includes peaks exceeding 1000 meters and significant natural features like the perennial Mitza Fanebas Spring and the…
Last updated: July 27, 2026
14
riders
26.9km
03:05
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
riders
33.9km
03:59
1,160m
1,160m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
48.1km
04:34
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
10.8km
01:15
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
47.8km
05:18
1,390m
1,390m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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You have a wonderful view of Southern Sardinia
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Before reaching the tip there is a steep climb. At the top you reach almost 1000 m. Once you reach the antennas there is a strong wind
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the only water source seen in 80km
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Punta Sebera is a peak that reaches almost 1000 meters from which it is possible to admire a 360° panorama over a large part of the South-West: Capo Teulada, Capo Spartivento, S.Antioco and San Pietro, Cagliari and the Golfo degli Angeli.
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the long and never too difficult descent towards Santadi
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Welcome is in the province of Carbonia Iglesias but since 2016 renamed Sulcis Iglesiente
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There are nearly 40 dedicated no-traffic touring cycling routes in Foresta Gutturu Mannu-Tiriccu. These routes range in difficulty, offering options for various skill levels.
The mild climate of Foresta Gutturu Mannu-Tiriccu makes spring and autumn ideal for touring cycling. During these seasons, you can enjoy the scenery and quiet trails with comfortable temperatures, avoiding the heat of summer.
Yes, while many routes are moderate to difficult, there are a couple of easier options. For example, the Bike loop from Sa Pala Frida is a moderate route that offers a good experience without extreme challenges.
The routes traverse diverse landscapes, from rugged granite massifs and peaks to extensive holm oak and cork forests. You'll encounter Mediterranean scrub, seasonal rivers, and picturesque torrents. The park is one of Italy's largest continuous forests, offering an immersive natural experience.
Absolutely. You can cycle past the historic Mitza Fanebas Spring, which once supplied an ancient Nuragic village. Other notable features include the SP1 Gravel Climb and Lake View, offering scenic views of the Gutturu Mannu reservoir, and the Paradiso Gravel along the SP1.
Yes, many of the touring cycling routes are designed as loops. For instance, you can explore the Signs from times past – Spring Water Source loop from Monte Levanti or the Spring Water Source – signs from times past loop from Is Faneuas, both offering comprehensive circular experiences.
The area is highly rated by the komoot community, with an average score of 4.3 stars from 15 reviews. Cyclists often praise the quiet, traffic-free nature of the routes, the stunning natural beauty, and the immersive forest experience.
Yes, the SP1 Gravel Climb and Lake View highlight specifically mentions opportunities to see the Gutturu Mannu reservoir. Routes that pass through this area will provide scenic lake vistas.
Foresta Gutturu Mannu-Tiriccu is a critical habitat for various wildlife. You might spot Sardinian deer, wild boar, weasels, wild cats, and foxes. Birdwatchers can look out for golden eagles, peregrine falcons, and buzzards. In autumn, you may even hear the bellowing of male deer during their mating season.
Beyond natural beauty, the park features archaeological sites and traces of historical mining. The Fanebas site, for example, is near an area where artifacts from the Nuragic period to the Early Middle Ages have been discovered. Routes like the Spring Water Source – signs from times past loop from Is Faneuas will bring you close to such historical contexts.
Given the varied terrain, which includes unpaved sections and gravel, a touring bike with tires of 32mm and up is generally recommended for a comfortable experience. While some sections might be manageable on road bikes with narrow tires, a gravel or touring bike will offer better stability and comfort.


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