4.0
(129)
530
hikers
47
hikes
Easy hiking trails around Foresta Gutturu Mannu-Tiriccu traverse a landscape characterized by dense forests of holm oak and cork, rugged granite massifs, and a network of seasonal rivers and gorges. The region, whose name means "great gorge," features natural pools and waterfalls, particularly along waterways like Rio su Murru Sirboni. Elevations include hills and peaks, with the terrain offering varied hiking experiences through its wild environment. This area is recognized for its biodiversity and significant green spaces.
Last updated: July 28, 2026
4
hikers
3.43km
00:54
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
2.97km
00:47
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.6
(14)
40
hikers
6.43km
01:54
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
5.33km
01:44
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
5.43km
01:45
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Very foggy day
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High and beautiful mountains
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The gorge is located southeast of the town of Bidda Mores, on the border between the municipalities of Capoterra and Sarroch. The canyon lies at approximately 180-200 meters above sea level and is flanked by two vertical quartzite walls over 100 meters high. At its narrowest point the gorge is only about 1m wide. In spring, aqua shoes are an advantage when crossing the gorge. Link to further information in Italian: https://www.giand.it/biddamores/#:~:text=La%20gola%20%C3%A8%20situata%20fra%20rilievi%20impervi%20di,circa%202%20metri %20di%20larghezza%20scavato%20nella%20quartzite.
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A memorial against poaching. The traps were found in the nature park and many animal lives were saved.
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Interesting colorful fictional characters, in the middle of the nature park. The male figure is no longer there.
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Attention: The nature park is only open on Saturdays, Sundays and public holidays, in summer from 9:00 a.m. to 6:00 p.m. and in winter from 9:00 a.m. to 4:00 p.m. Entry is 5 euros/person. Further information can be found here: https://www.oasidelcervoedellaluna.it/
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Discover the WWF Nature Reserve Monte Arcosu: the largest Maccia Mediterranea forest in the Mediterranean, located in Uta, Assemini and Siliqua. This 3,700 hectare reserve is part of the Gutturu Mannu regional park, established in 2014. Landscape & Flora Embedded in the 35,000 hectare Monte Arcosu-Piscinamanna forest complex, the picture is characterized by steep valleys and elevations over 1,000 meters high. In addition to oaks, cork oaks and myrtle, you will find 46 endemic plant species and 20 orchid species. A highlight: the endemic mushroom Ramaria arcosuensis. wildlife The protected area is home to the Sardinian deer, which was saved from extinction in the 1980s, as well as wild cats, Sardinian geotritons and rare birds such as the Sardinian goshawk. social commitment The “Oasi del Cervo e della Luna” project, launched in 2020, promotes social integration in cooperation with the Domus de Luna Foundation. The project offers work and support to disadvantaged people. Visits Organized by "Oasi del Cervo e della Luna", the reserve opens on Saturdays, Sundays and public holidays. Winter: 9:00 a.m. - 5:00 p.m.; Summer: 9:00 a.m. - 7:00 p.m. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari
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A hike through the WWF oasis is highly recommended. There are always great prospects.
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There are 6 easy hiking trails in Foresta Gutturu Mannu-Tiriccu, offering a variety of experiences through dense forests and along waterways. These routes are perfect for those looking for a gentle outdoor adventure.
Yes, several easy circular routes are available. For example, the Hiking loop from Chiesa di Santa Lucia is a popular choice, offering a gentle walk. Another option is the Nuxis loop from Nuxis, which provides a pleasant circuit through the local landscape.
Easy hikes in Foresta Gutturu Mannu-Tiriccu often lead through dense forests of holm oak and cork. You can also expect to encounter seasonal rivers and gorges, which, especially after rain, can feature natural pools and small waterfalls. The region's rugged granite massifs provide a dramatic backdrop to these natural wonders.
Many of the easy trails are suitable for families. Routes like the Hiking loop from Chiesa di Santa Lucia are relatively short and have minimal elevation gain, making them ideal for walks with children. These paths allow families to enjoy the rich biodiversity and natural beauty of the park together.
The best time to hike in Foresta Gutturu Mannu-Tiriccu is generally during spring and autumn when temperatures are milder. In September, you might even experience the unique 'roaring of the deer' during their mating season. During rainy periods, the seasonal rivers and gorges fill with water, creating impressive natural pools and waterfalls.
The easy trails in Foresta Gutturu Mannu-Tiriccu are highly rated by the komoot community, with an average score of 4.1 stars from over 100 reviews. Hikers often praise the tranquil forest environments, the chance to spot local wildlife, and the well-maintained paths that make for a relaxing outdoor experience.
Yes, the region is rich in history. Along some trails, you can discover archaeological sites and remnants of ancient mining settlements, such as Pantaleo, and traces of ancient peasant culture. These add a fascinating cultural dimension to your outdoor exploration.
While many easy trails focus on the natural forest experience, you can find notable points of interest. The Mitza Fanebas Spring, a natural monument, is accessible and historically significant. Some routes might offer glimpses of the rugged granite massifs that define the park's topography.
Foresta Gutturu Mannu-Tiriccu is a critical habitat for diverse wildlife. On an easy hike, you might spot Sardinian deer, wild boar, or foxes. Birdwatchers can look out for species like the goshawk or buzzard. The park is also home to the Sardinian wild cat and the Italian cave salamander, though these are more elusive.
Yes, the park is crisscrossed by numerous seasonal rivers. The Stream Crossing loop from Poggio dei Pini is an easy path that features varied terrain and leads through natural areas, likely involving some interaction with the park's waterways. The Hiking loop from Rio Pula also leads along watercourses.
Easy hikes in Foresta Gutturu Mannu-Tiriccu vary in length and duration. For instance, the Hiking loop from Chiesa di Santa Lucia is about 4.3 km (2.7 miles) and takes approximately 1 hour and 7 minutes. Longer easy routes, like the Stream Crossing loop from Poggio dei Pini, are around 6.4 km (4.0 miles) and can take over an hour and a half.


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