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Routes
MTB trails
Italy
Cagliari

foresta Gutturu Mannu-Tiriccu

Routes
MTB trails
Italy
Cagliari

foresta Gutturu Mannu-Tiriccu

The best MTB trails around foresta Gutturu Mannu-Tiriccu

4.5

(55)

515

riders

16

rides

Mountain biking around foresta Gutturu Mannu-Tiriccu offers diverse landscapes within one of Italy's largest forests, spanning approximately 35,000 hectares. The region features rugged topography with peaks exceeding 1,000 meters, such as Mount Tiriccu and Mount Caravius. Extensive holm oak and cork forests dominate the terrain, alongside numerous seasonal rivers, gorges, and springs. This environment provides varied conditions for mountain bike trails.

Best mountain bike trails around foresta Gutturu Mannu-Tiriccu

  • The most popular mountain bike trail is Genniomus Ruins – Punta…

Last updated: August 3, 2026

5.0

(1)

35

riders

#1.

Genniomus Ruins – Punta Sebera loop from Sa Spindua

49.6km

04:56

1,230m

1,230m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around foresta Gutturu Mannu-Tiriccu

Hiking around foresta Gutturu Mannu-Tiriccu

Road Cycling Routes around foresta Gutturu Mannu-Tiriccu

Cycling around foresta Gutturu Mannu-Tiriccu

Running Trails around foresta Gutturu Mannu-Tiriccu

Tips from the Community

Dr. Rübe
August 18, 2025, Bar Ichnusa

A nice little bar with very friendly people. Perfect for a beer... or two ;-)

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Dr. Rübe
August 8, 2025, Punta Sebera

You have a wonderful view of Southern Sardinia

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I followed the entire route along the SP1, but there are several trails in the woods that branch off from the dirt road and then rejoin. The highest point is at the end of the Santadi area, then you descend again to the picnic area. I recommend following the SP1 for the uphill sections and using the trails to descend the mountains.

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beautiful waterfall immersed in nature. To get there the path is marked, but it is quite challenging (steep rocky descent but absolutely worth it)

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We are destroying ruins...

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A beautiful path that alternates technical and fast sections with relaunches. In the final part there are some real craters 😅. Recommended for enduro but also for xc bikes !

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Ronja Putzer
August 13, 2024, Punta Sebera

A beautiful 360° panorama

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Roberto
July 23, 2024, Punta Sebera

Almost a thousand meters

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Frequently Asked Questions

How many mountain bike trails are available in Foresta Gutturu Mannu-Tiriccu?

Foresta Gutturu Mannu-Tiriccu offers a diverse network of 13 mountain bike trails. These range from easy paths to challenging, technical descents, catering to various skill levels.

What is the best time of year for mountain biking in Foresta Gutturu Mannu-Tiriccu?

The most favorable weather conditions for mountain biking in Foresta Gutturu Mannu-Tiriccu are typically from October to May. During these months, the temperatures are milder, making for a more enjoyable riding experience.

Are there any easy mountain bike trails suitable for beginners or families?

Yes, while many trails offer a challenge, there is at least one easy mountain bike trail available. The park's diverse terrain includes beginner-friendly singletracks with gentle curves, and the 'Paradiso Gravel along the SP1' is an unpaved route ideal for gravel cycling with gentle slopes.

Are there any circular mountain bike routes in the area?

Yes, many of the mountain bike routes in Foresta Gutturu Mannu-Tiriccu are designed as loops. For example, you can explore the Mitza Fanebas Spring – Cascate di Fanebas loop from Monte Levanti, which is a moderate 30.9 km trail, or the Mitza Fanebas Spring – Canale Ladu Singletrack loop from Gambarussa, a moderate 15.5 km option.

What kind of terrain can I expect on the mountain bike trails?

The terrain in Foresta Gutturu Mannu-Tiriccu is highly varied. You'll encounter extensive holm oak and cork forests, rugged topography with peaks over 1,000 meters, and numerous seasonal river valleys. Trails can range from forest paths to technical sections with rocks, roots, and narrow passages, especially in areas like the Capotrail Riding Area.

What are some notable natural attractions or viewpoints along the mountain bike trails?

The park is rich in natural beauty. You can ride past the Mitza Fanebas Spring, a natural monument, or enjoy picturesque vistas of the Gutturu Mannu reservoir from the SP1 Gravel Climb and Lake View. The vigorous Riu Tiriccu is also known for its waterfalls and natural pools.

Are there options for advanced mountain bikers seeking a challenge?

Absolutely. Foresta Gutturu Mannu-Tiriccu is known as a 'mountain bike paradise' with trails for all skill levels, including challenging extreme descents. The Capotrail Riding Area features over 20 natural trails with technical sections rated up to S6 difficulty, such as parts of the Dark Side, The Wall, Gargaroz, and Canale Ladu trails.

What do other mountain bikers say about the trails in Foresta Gutturu Mannu-Tiriccu?

The mountain bike routes in Foresta Gutturu Mannu-Tiriccu are highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Riders often praise the diverse landscapes, the extensive holm oak forests, and the variety of trails suitable for different abilities.

Can I use an e-bike on the trails in Foresta Gutturu Mannu-Tiriccu?

Yes, e-bikes are permitted on several trails within Foresta Gutturu Mannu-Tiriccu, allowing more riders to explore the park's extensive network and enjoy its natural beauty.

Are there any historical or cultural sites to explore while mountain biking?

Beyond its natural allure, the area holds historical and cultural interest. You can find archaeological sites dating from the Nuragic period to the Early Middle Ages, as well as remnants of historical mining activities. The Mitza Fanebas Spring, for instance, once supplied water to an ancient Nuragic village.

What kind of wildlife might I encounter while mountain biking?

Foresta Gutturu Mannu-Tiriccu is a critical habitat for diverse wildlife. You might spot Sardinian deer, wild boars, fallow deer, foxes, and various birds of prey like the golden eagle or peregrine falcon. The Sardinian deer's mating season in September offers a spectacular natural sound show.

Most popular routes around foresta Gutturu Mannu-Tiriccu

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