4.6
(1604)
14,803
riders
665
rides
No traffic touring cycling routes in Minnesota traverse a landscape defined by its "Land of 10,000 Lakes," extensive Northwoods, and the iconic Mississippi River. The state features diverse terrain, from the dramatic bluffs and river valleys of the southeast to the open prairies and farmlands, all connected by a vast network of paved rail-trails. These routes offer varied scenery, including serene lakeside paths, shaded forest trails, and historic mining regions.
Last updated: April 30, 2026
5.0
(1)
15
riders
36.0km
02:10
240m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
73
riders
62.7km
03:41
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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72
riders
15.3km
01:26
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(11)
61
riders
18.3km
01:13
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
28
riders
34.1km
01:57
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Challenging biking, I've only done the beginner and intermediate. I like the beginner loop a lot, out in the prairie, fast packed sand with some small jumps.
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Paved path, single track mountain bike trails, lots of ways to explore!
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This series of small drops creates a bike stairway for riders to enjoy. Notice the trail that goes around the feature if you're out for a more mellow ride.
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Murphy-Hanrehan has miles of singletrack trails suited to riders of all abilities. Most of the trails would be considered easy by experienced riders, and the majority of technical features have ride arounds, so even beginners should be able to complete the loop. A hardtail mountain bike is more than enough to handle the terrain and experience riders could probably handle it on a hybrid or gravel bike.
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This bridge provides access to the Minnesota River Bottoms, featuring a dedicated bike lane that connects to the mountain bike trail, or you can enjoy a peaceful ride along the paved trail that hugs the beautiful river.
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Valley Trail loops around Mud Lake in the Elm Creek Park Reserve area. This section features a pleasant boardwalk that crosses over Elm Creek, providing lovely views of the water.
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The Eastman Nature Center is located in Rush Creek's sugar maple floodplain forest. In addition to the nature center, there is a floating boardwalk and multiple hiking, biking, and snowshoeing trails.
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Murphy-Hanrehan Park has trails suitable for riders of all ability levels. The trails are well-maintained and offer skinnies, staircases, rock features, and plenty of flowy rolling singletrack. The trailhead has restrooms and ample parking.
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Minnesota offers a vast network of over 600 no-traffic touring cycling routes. The majority, more than 420, are rated as easy, making them accessible for many riders. Additionally, there are nearly 200 moderate routes and over 20 more challenging options for those seeking a greater adventure.
Yes, Minnesota is excellent for family-friendly no-traffic touring cycling. Many of the state's extensive paved rail-trails, such as the Paul Bunyan State Trail and the Heartland State Trail, offer relatively flat and safe paths away from vehicle traffic. These trails often pass through charming towns and scenic natural areas, providing plenty of opportunities for breaks and exploration suitable for all ages.
Many routes in Minnesota, the 'Land of 10,000 Lakes,' feature stunning lake views. The Paul Bunyan State Trail, for instance, winds along more than 20 lakes. For a beautiful loop experience, consider the Paul Bunyan and Heartland Trail Loop, which showcases the region's serene waters and Northwoods scenery.
Absolutely. Many of Minnesota's long-distance rail-trails are designed to connect communities, offering convenient access to amenities. Trails like the Paul Bunyan State Trail and the Mesabi Trail pass through numerous towns where you can find cafes, restaurants, and rest stops. These routes provide a blend of natural beauty and local hospitality.
Yes, Minnesota features several excellent loop routes for no-traffic touring cycling. A notable option is the Gateway and Brown's Creek Trail Loop, which offers a moderate ride through varied landscapes. These loops are perfect for enjoying a continuous journey without needing to retrace your steps.
Minnesota's no-traffic routes often lead to diverse natural attractions. You can encounter stunning waterfalls like Minnehaha Falls and Gooseberry Falls. Many trails also run alongside beautiful lakes such as Lake Phalen, or offer views of significant rivers like the Confluence of the Mississippi and Minnesota Rivers. The state's varied landscapes include dense forests, open prairies, and dramatic bluff country.
For wildlife viewing, consider routes that traverse Minnesota's Northwoods, river corridors, or state parks. The Paul Bunyan State Trail, winding through forests and along lakes, offers opportunities to spot deer, various bird species, and other woodland creatures. Similarly, trails along the Mississippi River, such as sections of the Mississippi River Trail Loop, are excellent for birdwatching and observing aquatic wildlife.
The best time for no-traffic bike touring in Minnesota is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and the trails are clear of snow and ice. Fall offers particularly stunning scenery with vibrant autumn foliage, especially in the Northwoods and Bluff Country regions.
Yes, several routes offer insights into Minnesota's geology and history. The Mesabi Trail, for example, winds through former mining regions, showcasing the state's iron ore heritage. In southeastern Minnesota, the Root River State Trail traverses dramatic blufflands and river valleys. You can also find historical sites like the Jordan Brewery Ruins or natural formations like the Sandstone Overhang near some routes.
The komoot community highly rates no-traffic touring cycling in Minnesota, with an average score of 4.57 stars. Reviewers often praise the state's extensive network of well-maintained, car-free trails, the stunning natural beauty of its lakes and forests, and the peaceful, immersive experience these routes provide. The accessibility and variety of trails, from easy rail-trails to more challenging paths, are also frequently highlighted.
Yes, Minnesota has many shorter, easy no-traffic routes perfect for a quick ride. For instance, the Minnesota River Greenway offers a pleasant, easy ride. These routes are ideal for beginners, families, or anyone looking for a relaxed cycling experience without significant elevation changes.
Absolutely. Many no-traffic routes are conveniently located near or within Minnesota's urban centers. The Grand Rounds National Scenic Byway in Minneapolis, for example, offers an extensive urban route. The Rush Creek Regional Trail is another accessible option, providing a car-free experience close to developed areas.


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