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Road cycling routes
United Kingdom
England
North West England
Lancashire

Forest Of Bowland Aonb

The best traffic-free bike rides in Forest Of Bowland Aonb

4.8

(82)

2,436

riders

56

rides

Road cycling in Forest Of Bowland AONB offers a network of no traffic road cycling routes through a diverse landscape of gritstone fells, deep valleys, and expansive peat moorlands. The region is characterized by quiet country lanes that traverse open moorlands and river valleys, providing varied terrain for cyclists. This Area of Outstanding Natural Beauty features challenging climbs, such as those found in the Trough of Bowland, alongside more moderate paths through traditional villages and woodlands.

Best no traffic road…

Last updated: May 29, 2026

4.0

(2)

28

riders

#1.

A long loop of The Forest of Bowland

101km

04:46

1,260m

1,260m

Embark on a challenging road cycling adventure through the Forest of Bowland, a landscape defined by dramatic open moorland, deeply incised valleys, and lush green hills. This difficult route spans…

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Traffic-free bike rides in Forest Of Bowland Aonb

Traffic-free bike rides in Forest Of Bowland Aonb

Other adventures in Forest Of Bowland Aonb

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Cycling Collection by

Kitty Dennis

Tips from the Community

Simon
August 31, 2025, Ye Olde Naked Man Café

The pies, sausage rolls, and pastries are all really good!

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Great coffee, pies, and cakes for a post-ride treat!

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Fantastic cafe and bike shop. The have a workshop upstairs and a great variety of products. Their rental bikes look rad for tackling the local routes!

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This is marked as an intermediate walk which, in the main is accurate. The walk starts with a steep incline, well covered in the walk description. What is less documented is the subsequent decent which can be challenging for the novice/ intermediate walker. The path down is narrow and the potential fall severe. Please be aware. Other than that, the walk offers wonderful views after the initial climb and relatively sedate walk after decent.

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Great guys. Let us charge our E bikes up free of charge. Great little cafe inside. Basically just nice helpful people happy to spend a bit of time giving you advice and to pass the time away.

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Surface is reasonable but beware there’s some quite deep gravel in parts

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Super friendly staff

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Frequently Asked Questions

How many no traffic road cycling routes are available in the Forest of Bowland AONB?

There are over 50 dedicated no traffic road cycling routes in the Forest of Bowland AONB, offering a range of difficulties from easy to challenging. You'll find around 17 easy, 28 moderate, and 10 difficult routes to explore.

What kind of landscapes can I expect on these no traffic road cycling routes?

The routes traverse diverse and unspoiled landscapes, including dramatic gritstone fells, deep river valleys, and expansive peat moorlands. You'll experience breathtaking scenery, from the iconic Trough of Bowland with its panoramic vistas to serene stretches through ancient woodlands along rivers like the Hodder and Ribble.

Are there any challenging climbs for experienced road cyclists seeking no traffic routes?

Yes, the Forest of Bowland offers significant elevation gains and exhilarating descents on its quiet lanes. Routes like A long loop of The Forest of Bowland, covering over 100 km with 1250m of ascent, or the Bowland Knotts Climb – Mewith Lane loop with over 1000m of climbing, provide a demanding experience. The Trough of Bowland itself features gradients of around 15% in places.

What are some notable landmarks or viewpoints I can see along the no traffic road cycling routes?

Many routes offer stunning views and pass by interesting landmarks. You might encounter the Jubilee Tower (Quernmore), enjoy views from Pendle Hill summit trig point, or pass by historical sites like Stonyhurst College. The region's gritstone fells, such as Clougha Pike, also offer panoramic vistas across Lancashire.

Are there any easy or beginner-friendly no traffic road cycling routes?

Absolutely. The Forest of Bowland has around 17 easy routes suitable for beginners or those looking for a more relaxed ride. A good example is the Clapham Beck Bridge – Strides Café & Bike Shop loop from Clapham, which is a moderate route but offers a gentler introduction to the area's cycling with around 310m of elevation gain over 30km.

What is the best time of year to go road cycling in the Forest of Bowland AONB?

Spring, summer, and early autumn generally offer the most pleasant conditions for road cycling, with milder weather and longer daylight hours. The vibrant colours of the heather moorlands in late summer are particularly beautiful. While winter cycling is possible, be prepared for colder temperatures, potential ice, and shorter days.

Are there any circular no traffic road cycling routes?

Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For instance, the Waddington Village – Hodder Bridge loop from Chipping is a moderate 52km circular route that takes you through charming villages and scenic river valleys.

What do other road cyclists enjoy most about the no traffic routes in the Forest of Bowland AONB?

The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the peacefulness of the quiet country lanes, the stunning and varied scenery, and the sense of remoteness that allows for an immersive cycling experience away from traffic.

Can I find cafes or pubs along the no traffic road cycling routes?

Yes, the Forest of Bowland AONB is dotted with charming traditional villages like Slaidburn, Chipping, and Downham. These villages often have local pubs and cafes where you can stop for refreshments and a break during your ride. Planning your route to pass through these villages can enhance your cycling experience.

Are there any routes that pass through the famous Trough of Bowland?

Yes, the Trough of Bowland is a highlight for many cyclists. The Trough of Bowland Pass – Jubilee Tower (Quernmore) loop from Clapham is a challenging 77km route that takes you directly through this iconic mountain pass, offering spectacular views and a memorable climbing experience.

What kind of wildlife might I spot while cycling in the Forest of Bowland AONB?

The Forest of Bowland is a designated Site of Special Scientific Interest and a haven for wildlife. Keep an eye out for various bird species, including the iconic Hen Harrier, which is the AONB's symbol. You might also spot rare butterflies like the large heath butterfly, especially in the heather moorlands and blanket bogs.

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