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Routes
Running Trails
United Kingdom
England
North West England
Lancashire

Forest Of Bowland Aonb

The best running trails in Forest Of Bowland Aonb

4.5

(56)

4,761

runners

323

runs

Jogging in Forest Of Bowland AONB offers diverse terrain across its 300 square miles of rural Lancashire and North Yorkshire. The region features expansive heather moorland, gritstone fells, and deep river valleys like the Hodder, Wyre, and Lune. Runners can explore a mix of challenging uplands, gentle lowlands, and semi-natural woodlands, providing varied environments for different fitness levels. Reservoirs such as Grizedale also offer popular loop trails.

Best jogging routes in Forest Of Bowland AONB

  • The most popular jogging route…

Last updated: May 27, 2026

5.0

(1)

78

runners

#1.

Nicky Nook and Grizedale Reservoir Loop

9.93km

01:10

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

55

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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8

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Forest Of Bowland Aonb

The Pennine Rally — Bikepacking Edinburgh to Manchester

The Pennine Bridleway — Climbing the 'backbone of England'

Lancashire Cycleway loop – From the countryside to the coast

Land's End to John O'Groats – an unforgettable ride

A bewitching loop in historic Lancashire – Pendle Way

Hiking in Forest Of Bowland Aonb

MTB Trails in Forest Of Bowland Aonb

Road Cycling Routes in Forest Of Bowland Aonb

Cycling in Forest Of Bowland Aonb

Gravel biking in Forest Of Bowland Aonb

Other adventures in Forest Of Bowland Aonb

The Pennine Rally — Bikepacking Edinburgh to Manchester

Cycling Collection by

Kitty Dennis

Tips from the Community

Chris ATKINS
August 31, 2025, Clougha Pike

stunning views, very quiet and peaceful walk. would recommend good shoes especially for the downhill spell.

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Don't forget that it's always windy on top.

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Bex
September 29, 2024, The Cabin Café

Excellent food. Not open too late though so get there early to avoid disappointment

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Andy
September 21, 2024, The Cabin Café

Good food and nice place to eat

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I grew up running around here, the front side with the steps is great for training.

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Amazing reservoir and amazing to see the reflection of the trees and hills in the water on a quiet day.

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Manny & Daisy
February 10, 2024, The Cabin Café

Great menu for a small cafe like this

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Kenny
September 25, 2023, Nicky Nook Summit

At the summit of Nicky Nook, runners are rewarded with panoramic views of the surrounding countryside. On a clear day, it is possible to see across the Forest of Bowland and even catch glimpses of the distant Lake District and Morecambe Bay.

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Frequently Asked Questions

What kind of terrain can I expect when running in the Forest of Bowland AONB?

The Forest of Bowland AONB offers a diverse range of terrain for runners. You'll find expansive heather moorland and gritstone fells for challenging uphill climbs and sweeping views, as well as gentle lowlands, deep valleys, and picturesque river valleys like the Hodder, Wyre, and Lune. Some routes also feature semi-natural woodlands, providing shaded and varied running environments.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, the Forest of Bowland AONB caters to various fitness levels. While many routes offer challenging ascents, there are also easier options. For example, the Bolton by Bowland loop – Forest of Bowland is an easy 4.7 km (2.9 miles) trail with minimal elevation gain, perfect for a relaxed run. Overall, there are 24 easy routes available.

What are some notable natural features or viewpoints I can see along the running trails?

The region is rich in natural beauty. You can enjoy panoramic views from fells like Pendle Hill summit trig point, Clougha Pike, and Nicky Nook Summit. The area also features picturesque rivers like the Hodder, Wyre, and Lune, and reservoirs such as Grizedale Reservoir, which often have popular loop trails around them.

Are there any circular running routes in the Forest of Bowland AONB?

Yes, many of the running routes in the Forest of Bowland AONB are circular, allowing you to start and finish at the same point. A popular example is the Nicky Nook and Grizedale Reservoir Loop, which offers scenic views around the reservoir. Another option is the Pendle Hill Circular via the Pendle Way for a more challenging experience.

Can I bring my dog on the running trails in the Forest of Bowland AONB?

Many trails in the Forest of Bowland AONB are dog-friendly, but it's always best to check specific route details. When running with your dog, especially in moorland or farmland areas, please keep them under close control or on a lead to protect livestock and ground-nesting birds, particularly during lambing and bird breeding seasons.

What is the best time of year to go running in the Forest of Bowland AONB?

The Forest of Bowland AONB offers great running opportunities year-round, but conditions vary. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for longer runs, though some exposed moorland trails can be warm. Winter runs can be invigorating, but be prepared for potentially muddy, icy, or snowy conditions, especially on higher fells, and shorter daylight hours.

Are there places to eat or drink near the running routes?

Yes, the Forest of Bowland AONB features charming traditional stone villages like Slaidburn, Chipping, and Dunsop Bridge. These villages often serve as excellent starting points or rest stops for runs and typically feature cozy pubs and cafés where you can refuel and relax after your activity.

How many running routes are available in the Forest of Bowland AONB?

There are over 300 running routes available in the Forest of Bowland AONB, offering a wide variety of distances and difficulty levels. This includes 24 easy routes, 190 moderate routes, and 113 difficult routes, ensuring options for every runner.

What do other runners enjoy most about jogging in the Forest of Bowland AONB?

The Forest of Bowland AONB is highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners frequently praise the region's unspoiled and richly diverse landscapes, from the wild dramatic sweep of open moorland to the gentle lowlands and tranquil river valleys, offering both physical challenge and stunning natural beauty.

Are there any particularly challenging running routes for experienced runners?

Absolutely. For experienced and fitter runners seeking a significant challenge, the Clougha Pike, Ward's Stone & Wolfhole Crag Ridge loop from the Jubilee Tower is a demanding 29.2 km (18.1 miles) route with substantial elevation gain. The Pendle Hill Circular via the Pendle Way also offers challenging ascents and panoramic views.

Is public transport available to access running trails in the Forest of Bowland AONB?

While the Forest of Bowland AONB is largely rural, some villages within the area are served by local bus routes, which can provide access to certain trailheads. However, public transport options can be limited, so planning your journey in advance is recommended. Many runners choose to drive, as parking is often available near popular starting points.

Can I find routes that pass through woodlands for a different running experience?

Yes, the Forest of Bowland AONB includes semi-natural woodlands, particularly clinging to the steep sides of cloughs and river valleys. These areas offer shaded and diverse running environments. While specific woodland-focused running routes are not highlighted in the top routes, many trails will incorporate sections of woodland, providing a varied landscape.

Most popular routes in Forest Of Bowland Aonb

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