The best traffic-free bike rides in Burnaby Mountain Conservation Area
4.4
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5,017
riders
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Road cycling in Burnaby Mountain Conservation Area offers varied terrain across its 576 hectares, characterized by forested slopes and significant elevation changes. The area features routes with well-paved surfaces, providing options for different fitness levels. Cyclists can experience climbs up to 366 meters, offering panoramic views of downtown Vancouver, Burrard Inlet, and the North Shore Mountains. The extensive network includes segments suitable for no traffic road cycling, navigating through diverse ecosystems.
Best no traffic road cycling routes in Burnaby Mountain Conservation Area
- The most popular no traffic road cycling route is Central Park, Burnaby – Central Park loop from Robert Burnaby Park, a 10.0 miles (16.0 km) trail that takes 42 minutes to complete. This easy route features a gentle elevation gain of 258 feet (79 meters).
- Another top favourite among local road cyclists is Seymour Demonstration Forest loop from Capilano University, a moderate 13.5 miles (21.7 km) path. This route includes a notable climb of 1,268 feet (386 meters) through forested areas.
- Local road cyclists also love the Central Park – Upper Pond loop from New Westminster, a 24.3 miles (39.1 km) trail leading through urban parks and natural areas, often completed in about 1 hour 42 minutes.
- Road cycling in Burnaby Mountain Conservation Area is defined by forested slopes, panoramic viewpoints, and varied elevation changes. The network offers options for different ability levels, from easy loops to more challenging climbs.
- The routes in Burnaby Mountain Conservation Area are highly rated by the komoot community with an average score of 4.5 stars from over 130 reviews. More than 5,000 road cyclists have used komoot to explore Burnaby Mountain Conservation Area's varied terrain.
Last updated: August 5, 2026
4
riders
16.6km
00:47
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
15
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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30
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
8
riders
41.8km
02:19
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3
riders
38.2km
01:40
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Burnaby Mountain Conservation Area
Tips from the Community
The Central Valley Greenway, in Burnaby, is a well-used multi-use pathway, offering a safe and scenic route for cyclists, walkers, runners, and commuters. Stretching across Burnaby as part of a 24 to 25-kilometre regional greenway that connects Vancouver, Burnaby, and New Westminster, the trail follows a shallow valley that makes the route relatively flat and accessible for people of all ages and fitness levels.
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The BC Parkway runs from Trout Lake Park to Westminster Quay. This segment is paved, flat, and very well lit at night by a series of modern lampposts. It is easy to hop on the network of trails that winds through Central Park if you are looking to a shaded or more natural walk.
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This 27-hectare park in Vancouver's Cedar Cottage neighbourhood has so much to offer it's no wonder that it is the heart of the neighbourhood. You'll find the usual park offerings like picnic area, playground, and sports fields but there's also Trout Lake in the middle of the park, 2 concession stands, hiking & biking trails, an indigenous medicine garden, and the Trout Lake Community Centre which has it's own wide range of amenities.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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This statue honours the 36 soldiers from British Columbia that died in the Korean War. Each year, the Korean War Veterans Ceremony in Burnaby is held at this location to commemorate their memory and sacrifice.
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Upper Pond is a pond within Central Park with picnic tables situated along it's western shore and a walking path around it.
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The Central Valley Greenway (CVG) is a 24–25 km multi-use trail connecting Vancouver, Burnaby, and New Westminster. Following a shallow valley, it offers a mostly flat route ideal for cyclists, walkers, and commuters. The greenway links key destinations such as False Creek, Burnaby Lake Regional Park, and New Westminster Quay, and is accessible via 13 SkyTrain stations along the Expo and Millennium Lines. The CVG combines off-road paths with on-street sections, providing a safe and scenic corridor through Metro Vancouver.
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John Hendry Park, commonly known as Trout Lake Park, is a 27-hectare urban green space in East Vancouver, BC. The BC Parkway, a multi-use trail, passes through the east side of the park, offering scenic views of Trout Lake and the North Shore Mountains. This trail provides a peaceful cycling and walking route amid the city's bustle.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in Burnaby Mountain Conservation Area?
There are over 15 dedicated no-traffic road cycling routes in Burnaby Mountain Conservation Area, offering a variety of experiences for cyclists of all levels.
Are there easy no-traffic road cycling routes suitable for beginners or families?
Yes, Burnaby Mountain Conservation Area offers several easy no-traffic road cycling routes. For instance, the Central Park, Burnaby – Central Park loop from Robert Burnaby Park is an excellent option, featuring mostly well-paved surfaces and minimal elevation gain, making it ideal for a relaxed ride with family.
What kind of views can I expect on these no-traffic road cycling routes?
Many routes offer breathtaking panoramic views. From the summit of Burnaby Mountain, you can enjoy spectacular vistas of downtown Vancouver, Burrard Inlet, Indian Arm, and the North Shore Mountains. Specific viewpoints like the View of Indian Arm and Burrard Inlet and the general View of Vancouver from Burnaby Mountain Conservation Area are popular spots along or near cycling paths.
Are there any challenging no-traffic road cycling routes for experienced riders?
Absolutely. While focusing on no-traffic, some routes within the broader area can still present significant elevation gains, with climbs potentially reaching 3,000 feet or more. These routes require good to very good fitness, offering a rewarding challenge for advanced road cyclists seeking a workout without vehicle interference.
What are some interesting landmarks or attractions I can see along the no-traffic routes?
Beyond the natural beauty, you can encounter unique landmarks. The Kamui Mintara (Playground of the Gods) Sculpture, with its intricately carved wooden poles, is a significant cultural site. You might also pass by the colorful Centennial Rose Garden or the Burnaby Mountain Water Tower Murals, adding cultural interest to your ride.
Are there circular no-traffic road cycling routes available?
Yes, many of the no-traffic road cycling routes in the area are designed as loops, allowing you to start and end at the same point. For example, the Central Park – Upper Pond loop from New Westminster offers a moderate circular ride, perfect for exploring without retracing your steps.
What is the best season to enjoy no-traffic road cycling in Burnaby Mountain Conservation Area?
The Burnaby Mountain Conservation Area is open from dawn till dusk year-round. However, spring and fall often provide the most comfortable temperatures for cycling, with vibrant foliage in autumn and blooming flowers in spring. Summer is also excellent, though it can be warmer, while winter rides are possible but may require more appropriate gear for cooler, potentially wetter conditions.
How do other cyclists rate the no-traffic road cycling experience here?
The komoot community highly rates the cycling experience in Burnaby Mountain Conservation Area, with an average score of 4.5 stars from over 130 reviews. Cyclists often praise the diverse landscapes, the challenging climbs, and the stunning panoramic views, especially the quiet sections away from traffic.
Is there public transport access to the no-traffic road cycling routes?
Yes, Burnaby Mountain Conservation Area is accessible via public transport. Several bus routes serve the area, with stops conveniently located near park entrances, making it possible to reach the starting points of many no-traffic cycling routes without a car.
Where can I find parking for these no-traffic road cycling routes?
Parking is generally available at various points around Burnaby Mountain Conservation Area, particularly near popular access points and attractions. There are designated parking lots near the summit and other park facilities, providing convenient starting points for your no-traffic road cycling adventure.
Are there any longer no-traffic road cycling routes for endurance training?
For those looking for longer rides, routes like the Central Valley Greenway – Upper Pond loop from Edmonds offer distances over 40 km with moderate elevation, providing a good challenge for endurance without the distraction of heavy traffic.
Can I find cafes or places to eat near the no-traffic road cycling routes?
Yes, near the summit of Burnaby Mountain, you'll find amenities including the Mintara restaurant and picnic areas. Additionally, the surrounding urban areas of Burnaby offer various cafes and eateries that are easily accessible from the park's cycling network for a post-ride refreshment.
Most popular routes in Burnaby Mountain Conservation Area
Most popular attractions in Burnaby Mountain Conservation Area
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