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Routes
Cycling routes
Norway
Buskerud

Oppkuven - Smeddalen Naturreservat

Routes
Cycling routes
Norway
Buskerud

Oppkuven - Smeddalen Naturreservat

The best traffic-free bike rides in Oppkuven - Smeddalen Naturreservat

5.0

(1)

126

riders

9

rides

No traffic touring cycling routes in Oppkuven - Smeddalen Naturreservat traverse a distinctive forest landscape within Oslomarka, characterized by old-growth spruce and rolling hills. The area features Oppkuven Peak, rising 704 meters above sea level, and includes numerous small lakes known as the Oppkuvvannene. Smeddalen, a narrow crevice valley, carves into the massif, contributing to the varied terrain. Cyclists can expect a network of gravel roads and trails suitable for exploring these natural features.

Best no traffic touring cycling routes…

Last updated: May 28, 2026

17

riders

#1.

Sørkedalen General Store & Café – Forest Stream in Nordmarka loop from Sørkedalen

36.3km

03:20

590m

590m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Oppkuven - Smeddalen Naturreservat

Traffic-free bike rides in Oppkuven - Smeddalen Naturreservat

Tips from the Community

Magnus
May 19, 2025, Kikutstua

This is not Dødarbakken, but Kikutstua. Nice place for a waffel and a short break.

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Going from west to east, this path, rather optimistically known as a "trillesti" is not at all cycleable. You need to carry the bike some places. Going the other way, it is only barely cycleable on a gravel bike. The alternative would be to loop around the big lake to the north.

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Johnny
April 29, 2025, Kikutstua Café

Well-known and very nice sports hall in Nordmarka

Translated by Google

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Enjoy the view of the forests and rolling hills from here.

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Great view of the water and the pine trees from this bridge.

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Large and free parking lot.

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Magnus
August 14, 2024, Kikutstua Café

If the café is closed, there is usually coffee and buns for sale in the self-service room to the right of the entrance.

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Great place to restock and eat som very tasty pastries

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Oppkuven - Smeddalen Naturreservat?

There are 10 dedicated no-traffic touring cycling routes available in Oppkuven - Smeddalen Naturreservat. These routes offer a variety of experiences, from easier rides to more challenging adventures through the natural reserve.

What is the general difficulty level of the no-traffic cycling routes?

The routes in Oppkuven - Smeddalen Naturreservat cater to various skill levels. You'll find 1 easy route, 3 moderate routes, and 6 difficult routes. This variety ensures that both casual cyclists and experienced touring enthusiasts can find a suitable challenge.

Are there any easy no-traffic cycling routes suitable for beginners or families?

Yes, there is one easy no-traffic touring cycling route available. While the reserve is known for its more challenging terrain, this option provides a gentler introduction to cycling in the area. For families, consider routes that are shorter and have less elevation gain, keeping in mind that some sections might still involve unpaved surfaces.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The routes primarily feature a mix of gravel roads and unpaved surfaces, with some paved sections. The landscape includes rolling hills, bogs, and forest paths, offering a true immersion in nature. Expect varying elevation gains, as the area encompasses features like Oppkuven Peak.

What natural features or landmarks can I see along the cycling routes?

Cyclists can experience the stunning old-growth spruce forests, including ancient trees like Smaltjernsgrana. The area is also home to the tranquil Oppkuvvannene lakes and the unique crevice valley of Smeddalen. While not directly on all routes, the panoramic views from Oppkuven Peak are a highlight of the wider region. You might also encounter the beautiful Heggelielva Waterfall on some tours.

How can I access Oppkuven - Smeddalen Naturreservat for cycling, regarding parking and public transport?

Common access points for cyclists include Damtjern, located east of Åsa, and Sørkedalen. Both offer starting points for rides into the reserve. While specific public transport details vary, Sørkedalen is often mentioned as a cycling access point, suggesting potential bus connections from Oslo. Parking facilities are generally available at these access points, though it's advisable to check local information for current conditions.

Are there any circular no-traffic touring cycling routes available?

Yes, many of the no-traffic touring cycling routes in Oppkuven - Smeddalen Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the challenging Sørkedalen General Store & Café – Forest Stream in Nordmarka loop and the moderate Kikutstua – Kikutstua Café loop.

What is the best time of year to go touring cycling in Oppkuven - Smeddalen Naturreservat?

The best time for touring cycling is typically from late spring through early autumn (May to October), when the trails are clear of snow and ice. During these months, the weather is generally milder, and the natural beauty of the old-growth forests and lakes is at its peak. Winter months are primarily suited for skiing, as many routes become snow-covered.

What do other touring cyclists enjoy most about cycling in Oppkuven - Smeddalen Naturreservat?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the pristine, untouched old-growth forests, the quiet and immersive nature experience away from traffic, and the challenging yet rewarding terrain that offers a true sense of adventure.

Are there any places to stop for refreshments or overnight stays along the routes?

While the reserve is largely undeveloped, some routes pass by facilities like the Kikutstua Café, offering a chance for refreshments. For overnight stays, the area provides suitable spots for camping, particularly near the larger lakes like the Oppkuvvannene, enhancing the multi-day touring experience. It's always recommended to plan your stops in advance.

Most popular routes in Oppkuven - Smeddalen Naturreservat

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