5.0
(1)
126
riders
9
rides
No traffic touring cycling routes in Oppkuven - Smeddalen Naturreservat traverse a distinctive forest landscape within Oslomarka, characterized by old-growth spruce and rolling hills. The area features Oppkuven Peak, rising 704 meters above sea level, and includes numerous small lakes known as the Oppkuvvannene. Smeddalen, a narrow crevice valley, carves into the massif, contributing to the varied terrain. Cyclists can expect a network of gravel roads and trails suitable for exploring these natural features.
Last updated: May 28, 2026
17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
21.4km
02:09
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
riders
21.2km
02:06
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
42.1km
04:06
760m
760m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Oppkuven - Smeddalen Naturreservat
Going from west to east, this path, rather optimistically known as a "trillesti" is not at all cycleable. You need to carry the bike some places. Going the other way, it is only barely cycleable on a gravel bike. The alternative would be to loop around the big lake to the north.
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Well-known and very nice sports hall in Nordmarka
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Enjoy the view of the forests and rolling hills from here.
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Great view of the water and the pine trees from this bridge.
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If the café is closed, there is usually coffee and buns for sale in the self-service room to the right of the entrance.
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Great place to restock and eat som very tasty pastries
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There are 10 dedicated no-traffic touring cycling routes available in Oppkuven - Smeddalen Naturreservat. These routes offer a variety of experiences, from easier rides to more challenging adventures through the natural reserve.
The routes in Oppkuven - Smeddalen Naturreservat cater to various skill levels. You'll find 1 easy route, 3 moderate routes, and 6 difficult routes. This variety ensures that both casual cyclists and experienced touring enthusiasts can find a suitable challenge.
Yes, there is one easy no-traffic touring cycling route available. While the reserve is known for its more challenging terrain, this option provides a gentler introduction to cycling in the area. For families, consider routes that are shorter and have less elevation gain, keeping in mind that some sections might still involve unpaved surfaces.
The routes primarily feature a mix of gravel roads and unpaved surfaces, with some paved sections. The landscape includes rolling hills, bogs, and forest paths, offering a true immersion in nature. Expect varying elevation gains, as the area encompasses features like Oppkuven Peak.
Cyclists can experience the stunning old-growth spruce forests, including ancient trees like Smaltjernsgrana. The area is also home to the tranquil Oppkuvvannene lakes and the unique crevice valley of Smeddalen. While not directly on all routes, the panoramic views from Oppkuven Peak are a highlight of the wider region. You might also encounter the beautiful Heggelielva Waterfall on some tours.
Common access points for cyclists include Damtjern, located east of Åsa, and Sørkedalen. Both offer starting points for rides into the reserve. While specific public transport details vary, Sørkedalen is often mentioned as a cycling access point, suggesting potential bus connections from Oslo. Parking facilities are generally available at these access points, though it's advisable to check local information for current conditions.
Yes, many of the no-traffic touring cycling routes in Oppkuven - Smeddalen Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the challenging Sørkedalen General Store & Café – Forest Stream in Nordmarka loop and the moderate Kikutstua – Kikutstua Café loop.
The best time for touring cycling is typically from late spring through early autumn (May to October), when the trails are clear of snow and ice. During these months, the weather is generally milder, and the natural beauty of the old-growth forests and lakes is at its peak. Winter months are primarily suited for skiing, as many routes become snow-covered.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the pristine, untouched old-growth forests, the quiet and immersive nature experience away from traffic, and the challenging yet rewarding terrain that offers a true sense of adventure.
While the reserve is largely undeveloped, some routes pass by facilities like the Kikutstua Café, offering a chance for refreshments. For overnight stays, the area provides suitable spots for camping, particularly near the larger lakes like the Oppkuvvannene, enhancing the multi-day touring experience. It's always recommended to plan your stops in advance.


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