4.4
(127)
755
hikers
17
hikes
Family friendly hiking trails in Oppkuven - Smeddalen Naturreservat are set within a protected area known for its distinctive landscapes and natural features. The reserve encompasses approximately 4.1 square kilometers, characterized by a well-preserved forest and diverse natural environment. The terrain includes the Oppkuven Peak, which offers extensive views, and the Smeddalen Valley, a narrow crevice. The area features ancient spruce trees and a primeval forest-like landscape.
Last updated: May 12, 2026
3.0
(1)
92
hikers
9.43km
02:48
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
16
hikers
20.4km
05:50
480m
480m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

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18
hikers
6.58km
01:56
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
12
hikers
12.9km
03:45
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
7
hikers
19.3km
05:29
420m
420m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Well-known and very nice sports hall in Nordmarka
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Enjoy the view of the forests and rolling hills from here.
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If the café is closed, there is usually coffee and buns for sale in the self-service room to the right of the entrance.
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a place with a beautiful landscape where we find a corner to eat and sleep.
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Classic spot for a coffe or lunch. Overnight stay is also an option. Beautiful location, nice food and not too far away from Oslo.
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There are 13 family-friendly hiking trails available in Oppkuven - Smeddalen Naturreservat, ranging from easy strolls to more challenging routes. You'll find a good selection to suit various ages and abilities within your family.
Oppkuven - Smeddalen Naturreservat offers a unique blend of well-preserved primeval forest, diverse natural environments, and undulating terrain with smaller hills, bogs, and scattered lakes. It's an excellent place for families to experience an authentic wilderness feel within Oslomarka, with trails that allow for exploration and discovery.
Yes, there are several easy options perfect for families with young children. A great choice is the Finnerud Farm loop from Sørkedalen, which is relatively short and offers a pleasant experience through the forest.
Generally, dogs are welcome in Oppkuven - Smeddalen Naturreservat. However, it's important to always keep your dog on a leash, especially during nesting seasons and to protect local wildlife. Please check local regulations for any specific seasonal restrictions or designated areas.
The reserve is home to several impressive natural features. The Oppkuven Peak itself offers extensive views in multiple directions, which can be a rewarding goal for older children. The area also boasts a 'primeval forest-like' landscape with ancient spruce trees, providing a magical setting for exploration. The dramatic Smeddalen Valley is another geological highlight.
Yes, many of the trails in Oppkuven - Smeddalen Naturreservat are designed as loops, which are ideal for family outings as you don't retrace your steps. For example, the Kobberhaughytta loop from Sørkedalen is a popular moderate option that offers a great circular experience.
The best time to visit for family hikes is typically from late spring through early autumn (May to October). During these months, the weather is generally milder, trails are clear of snow, and the forest is vibrant. Autumn offers beautiful fall foliage, while summer provides longer daylight hours. Winter can be magical for snowshoeing or cross-country skiing, but requires appropriate gear.
Access to Oppkuven - Smeddalen Naturreservat via public transport often involves reaching areas like Sørkedalen, which serves as a common starting point for many trails. From Oslo, you can typically take a bus to Sørkedalen, and from there, various trailheads are accessible. We recommend checking local bus schedules for the most current information on routes and timings.
Parking is available at common access points around the reserve, such as near Sørkedalen or Damtjern. These locations often serve as convenient starting points for many of the family-friendly trails. Always ensure you park in designated areas and respect any local parking regulations.
While the reserve itself is a protected wilderness area, there are often cabins or cafes in the wider Oslomarka region that are popular stops for hikers. For instance, the Kikutstua – Kikutstua Café loop from Sørkedalen includes a stop at Kikutstua, which is a well-known cabin offering refreshments. It's always a good idea to check opening hours in advance.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the quiet, untouched nature of the primeval forest, the well-maintained paths, and the sense of wilderness that makes it a special place for families to explore and connect with nature.
The terrain in Oppkuven - Smeddalen Naturreservat is generally undulating, featuring smaller hills, bogs, and scattered small lakes. While some paths are relatively flat, others involve gentle ascents and descents. The trails mostly wind through forest, with some sections offering views. Sturdy footwear is recommended for all family members.


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