Spålen-Katnosa Naturreservat is a significant natural area within Norway's Nordmarka region, spanning parts of the Ringerike, Jevnaker, and Lunner municipalities. This reserve features expansive forested hills, large lakes like Katnosa, and occasional steep slopes, particularly in its southern reaches. The landscape, characterized by old-growth wilderness and nutrient-rich spruce forests, provides a diverse setting for several sports like hiking, touring cycling, jogging, mountain biking, and more. Established to protect its largely untouched forest areas, bogs, and watercourses, the reserve offers varied…
72
Routes
4.5
(73)
Average rating
470
People visited

4.0
(1)
9
hikers
13.1km
03:28
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
6.43km
01:43
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
2
hikers
7.79km
02:08
110m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

11.9km
03:15
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
23
riders
48.2km
04:26
710m
710m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

9
riders
32.1km
03:03
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
10
riders
13.6km
00:49
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
13.0km
00:56
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
13.8km
01:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
9.23km
00:59
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
19.6km
02:26
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
33.8km
04:05
680m
680m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
14
riders
68.4km
04:46
1,100m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
13.3km
01:05
130m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
4
riders
39.2km
02:43
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
21.7km
01:39
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13
riders
70.6km
03:00
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
6
riders
29.1km
01:22
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
6
riders
48.0km
02:23
680m
680m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5
riders
71.6km
03:27
960m
960m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
9
riders
57.3km
05:26
1,170m
1,170m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
13.8km
01:09
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
20.7km
01:29
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
4
riders
29.1km
02:25
460m
450m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Spålen-Katnosa Naturreservat offers a range of outdoor activities including Hiking, Touring cycling, Jogging, and Mountain biking. The reserve's varied terrain of forested hills and lakes supports diverse outdoor pursuits. Komoot lists 1 routes in the area, which have an average rating of 4.54 stars.
Yes, Spålen-Katnosa Naturreservat provides hiking opportunities for various skill levels. Options range from easy walks to more challenging routes. Detailed information can be found in the Hiking in Spålen-Katnosa Naturreservat guide, which also includes easy hikes.
The reserve is suitable for both touring cycling and mountain biking, utilizing its network of paths and old logging roads. Cyclists can explore routes detailed in the Cycling in Spålen-Katnosa Naturreservat guide. Specific options include MTB Trails and Road Cycling Routes.
Spålen-Katnosa Naturreservat offers routes suitable for families. These typically include easier paths that are accessible for a wider range of ages and fitness levels. The Family-friendly hikes in Spålen-Katnosa Naturreservat guide provides specific options.
The reserve is characterized by expansive forested hills and large lakes, including Katnosa lake. Significant features include Pershusfjellet, known for its prominent eastern face, and areas of old-growth wilderness. The landscape also features dramatic steep slopes and faults, particularly in the southern parts.
Spålen-Katnosa Naturreservat is Nordmarka's largest nature reserve, encompassing an area of 20,296 decares, which is approximately 7.8 square miles (20.3 square kilometers). It was established to protect its largely untouched forest areas, bogs, lakes, and watercourses.
The Norwegian Trekking Association (DNT) operates an unstaffed cabin, Sinnerdammen turisthytte, within the area. This cabin can serve as a base for exploring the reserve. Information about DNT facilities is typically available through their official channels.
Yes, Spålen-Katnosa Naturreservat provides suitable terrain for jogging and running. The network of paths and forest roads offers various options for runners. The Running Trails in Spålen-Katnosa Naturreservat guide highlights specific routes.
The reserve features characteristics of old-growth wilderness in many areas, with a nutrient-rich forest floor dominated by spruce. It also contains diverse flora, including several rare species of fungi and lichen. Some sections show signs of past logging and planting.
Komoot offers a guide specifically for routes accessible via public transport. The Hikes from bus stations in Spålen-Katnosa Naturreservat guide provides options for reaching trails without a private vehicle.
Routes in Spålen-Katnosa Naturreservat have received an average rating of 4.54 out of 5 stars from Komoot users. This rating is based on feedback from more than 300 visitors who have shared their experiences in the area.
Yes, Spålen-Katnosa Naturreservat features routes that include waterfalls. Visitors interested in exploring these natural features can consult the Waterfall hikes in Spålen-Katnosa Naturreservat guide for specific trail information.

