4.3
(3)
24
riders
4
rides
Gravel biking in Spålen-Katnosa Naturreservat offers diverse terrain across forested hills and wetlands. The region is characterized by dense spruce forests, rolling hills, and significant water bodies like Lake Katnosa. These features provide varied topography for cycling, ranging from smooth forest roads to more technical unpaved sections. The landscape ensures a dynamic experience for gravel bikers of different skill levels.
Last updated: May 28, 2026
1
riders
21.7km
01:39
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
12.1km
00:50
160m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
14
riders
68.4km
04:46
1,100m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
riders
13.3km
01:05
130m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Spålen-Katnosa Naturreservat
Stunned by how beautiful it was to be up there! Lovely nature!
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This small dam bridges the connection between Storflåtan and Vesleflåtan.
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Vassendvika is a bay on the Storflåtan. Here you’ll find fire pits and a place to rest.
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Vikseterfossen is a hidden natural gem located in the Krokskogen region, near Lake Damtjern. The waterfall is part of a stream that flows through a lush, forested ravine, offering a more secluded experience compared to the more frequented trails in the area.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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Beautiful place above Oslo, you can easily explore the city by bike.
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On the eastern shores of Bogstadvannet is Bogstad Manor, a beautiful manor house. There's a cafe here for some post run refreshment, while there's also a museum where you can find out more about the history of the lake and house.
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There are 4 dedicated no-traffic gravel bike trails listed in this guide for Spålen-Katnosa Naturreservat, offering a range of experiences from easy to difficult.
You can expect a diverse range of terrain. The reserve features both smooth forest roads and rougher, more technical unpaved sections. The landscape is characterized by forested hills dominated by spruce, and you'll encounter rolling hills that provide both challenging climbs and enjoyable descents. Some routes may even require you to push your bike on certain segments.
Yes, the trails cater to various skill levels. This guide includes 1 easy route, 2 moderate routes, and 1 difficult route, ensuring there's something for both casual riders and experienced bikepackers looking for a challenge.
The area is highly rated by the komoot community, with an average score of 4.33 stars. Reviewers often praise the tranquility of the forested paths and the scenic beauty of the lakes and rolling hills, making for a truly immersive outdoor experience away from traffic.
Absolutely. The reserve is known for its beautiful natural features. You'll find picturesque views of Lake Katnosa, a significant wetland area, and enjoy vistas over other lakes like Bjørnsjøen and Hakkloa. The expansive spruce forests and rolling hills also provide a constant scenic backdrop to your ride.
Yes, Kikutstua Café is a well-known and popular stop in Nordmarka. It offers refreshments like waffles and sometimes even self-service options when the main café is closed, making it an ideal place to refuel and rest during your ride.
Yes, several routes are designed as loops. For example, the View of Ringerike – View of Øyangen Lake loop from Øyangen and the Gravel loop from Brattvoll are excellent circular options for exploring the area without traffic.
The longest no-traffic gravel bike trail featured in this guide is the Sørkedalen General Store & Café – Bogstad Manor loop from Damtjern, which spans approximately 68.4 kilometers and is rated as difficult.
For an easier ride, consider the Storflåtan Lake – Damtjern loop from Damtjern. This route is rated as easy, covering about 13.5 kilometers with manageable elevation changes, making it suitable for those new to gravel biking or looking for a more relaxed outing.
Absolutely. The reserve's natural beauty, especially around Lake Katnosa and within the quiet forests, provides numerous ideal spots for picnic breaks. Many routes pass by scenic lakeside areas or through tranquil woodlands perfect for resting and enjoying the serene environment.
While specific seasonal data isn't provided, generally, the warmer months from late spring through early autumn (May to October) offer the most favorable conditions for gravel biking in Nordmarka. During this period, trails are typically free of snow and ice, and the forests are lush, providing a beautiful backdrop for your ride.


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