The best family-friendly hikes and walks in Mulgoa Nature Reserve
4.5
(18)
348
hikers
6
hikes
Family friendly hiking trails in Mulgoa Nature Reserve are set within a 213-hectare area protecting a significant remnant of Cumberland Plain vegetation. The reserve features shale cliffs up to 30 meters in height, offering insights into the region's geological history. Hikers can find views of the Nepean River and the Blue Mountains from various points. The landscape includes eucalyptus forests and diverse paths suitable for different abilities.
Best family friendly hiking trails in Mulgoa Nature Reserve
- The most popular family…
Last updated: May 12, 2026
106
hikers
6.58km
01:40
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.6
(8)
70
hikers
10.4km
03:26
250m
250m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5.0
(1)
8
hikers
11.8km
03:51
310m
310m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
hikers
4.82km
01:31
120m
120m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Tips from the Community
Regatta Park sits along on the Nepean River at Penrith and gives you a place to relax, cool off, and enjoy wide‑open green space. You can wander along new riverside paths, relax on the lawns, or head straight to the water for views that open up across the river. You'll also find water play, a sandpit, shaded seating, toilets, as well as picnic spots, and BBQ shelters scattered along the foreshore. The park also includes over‑water viewing platforms, kayak launch points, and a central staircase that leads you right down to the river’s edge.
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The Nepean River, known as Yandhai in the local Dharug language, is the main tributary of the Hawkesbury River that flows into the Tasman Sea at Broken Bay. An important water source for the region the river is also an attraction for hikers, cyclists, canoers, and kayakers.
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Spanning 258 meters across the Nepean River, the Yandhai Nepean Crossing is the single span footbridge in Australia.
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Allow yourself to be mesmerised by the layers of hand prints and stencils in Red Hands Cave; one of the best examples of Aboriginal art in the Blue Mountains. Although it’s thought to have been painted between 500 and 1600 years ago, you can still see the vibrant, earthy colours of red, yellow and white, which combine to make an overwhelming collage. Standing in front of this art is a highly emotive experience, and it’s impossible not to be transported back hundreds of years. Amongst several techniques, the artists would chew a mixture of ochre and water, and then blow it over a hand resting on the wall, forming a stencil. Whilst walking along the tranquil Red Hands Cave track to the cave, make sure you keep an eye out for the Aboriginal axe grinding grooves in the rocks beside Camp Fire Creek. Source: http://www.visitnsw.com/destinations/blue-mountains/katoomba-area/attractions/red-hands-cave
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Frequently Asked Questions
How many family-friendly hiking trails are there in Mulgoa Nature Reserve?
Mulgoa Nature Reserve offers a selection of 6 family-friendly hiking trails. These routes vary in length and difficulty, ensuring there's something suitable for different family preferences and fitness levels.
What kind of terrain can we expect on family hikes in Mulgoa Nature Reserve?
The reserve features diverse terrain, including remnants of the Cumberland Plain vegetation, which is a historically significant ecosystem. You might encounter shale cliffs up to 30 meters high, offering unique geological insights. Some trails, like the 5km return track to Rileys Mountain, traverse swampy heath and eucalyptus forest, providing varied natural experiences.
Are there any easy, short walks suitable for families with young children?
Yes, there is at least one easy route perfect for families. The Nepean River loop is an easy 6.5 km hike with minimal elevation gain, making it a great option for a relaxed family outing.
What are some notable natural features or viewpoints we can see on the trails?
Hikers can enjoy several scenic spots. The Rock Lookout provides dramatic views of the Nepean River and the distant Blue Mountains. Other trails, such as those around Mount Portal Lookout, also offer picturesque vistas of the surrounding landscape. The unique shale cliffs are also a significant natural feature.
Are there any circular routes suitable for families?
Yes, Mulgoa Nature Reserve offers several circular routes. For an easy option, consider the Nepean River loop. More adventurous families might enjoy the Red Hands Cave – Jellybean Pool loop from Glenbrook or the shorter Jellybean Pool loop from Glenbrook.
What is the best time of year to visit Mulgoa Nature Reserve for a family hike?
The reserve can be enjoyed year-round, but spring and autumn generally offer the most pleasant hiking conditions with milder temperatures. These seasons are ideal for families to explore the trails comfortably and appreciate the natural beauty without the extreme heat of summer or the cooler, shorter days of winter.
What do other hikers enjoy most about the family-friendly trails in Mulgoa Nature Reserve?
The area is highly rated by the komoot community, with an average score of 4.5 stars from 17 ratings. Reviewers often praise the diverse landscapes, the opportunity to experience unique Cumberland Plain vegetation, and the scenic lookouts offering views of the Nepean River and Blue Mountains.
Are there any historical sites to explore within Mulgoa Nature Reserve?
Yes, the reserve holds historical significance. You can explore the ruins of Regentville, a grand Regency-style country property dating back to the early 1800s. The foundations of the house and remnants of associated farm buildings provide an interesting historical dimension to your visit.
What should we pack for a family hike in Mulgoa Nature Reserve?
For a family hike, it's always wise to pack plenty of water, snacks, sun protection (hats, sunscreen), insect repellent, and a first-aid kit. Comfortable walking shoes are essential, and a map or a navigation app like komoot can be very helpful, especially on longer routes.
Are there options for different difficulty levels among the family trails?
Absolutely. While all routes are considered family-friendly, they range from easy to difficult. For instance, the Nepean River loop is easy, while the Red Hands Cave – Jellybean Pool loop from Glenbrook is moderate, and the Jellybean Pool – Red Hands Cave loop from Glenbrook is rated difficult, offering options for various family hiking experiences.
Where can we find parking for the hiking trails?
Many trails in the Mulgoa Nature Reserve area, particularly those starting from locations like Glenbrook or Emu Plains, typically have designated parking areas nearby. It's advisable to check specific route details on komoot for the most accurate parking information for your chosen trail.
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