4.7
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417
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runs
Jogging in Mulgoa Nature Reserve offers diverse trails within a 213-hectare natural setting in south-west Sydney. The reserve protects a significant remnant of Cumberland Plain vegetation, providing a bushland environment. It features unique geological formations, including shale cliffs up to 30 meters high, which create varied terrain for running. Jogging routes here range from those with moderate elevation changes to trails with descents, offering dynamic workouts.
Last updated: May 23, 2026
32
runners
18.1km
01:54
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
24.2km
02:31
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
15.2km
01:45
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
10.6km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.65km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mulgoa Nature Reserve
Regatta Park sits along on the Nepean River at Penrith and gives you a place to relax, cool off, and enjoy wide‑open green space. You can wander along new riverside paths, relax on the lawns, or head straight to the water for views that open up across the river. You'll also find water play, a sandpit, shaded seating, toilets, as well as picnic spots, and BBQ shelters scattered along the foreshore. The park also includes over‑water viewing platforms, kayak launch points, and a central staircase that leads you right down to the river’s edge.
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The Nepean River, known as Yandhai in the local Dharug language, is the main tributary of the Hawkesbury River that flows into the Tasman Sea at Broken Bay. An important water source for the region the river is also an attraction for hikers, cyclists, canoers, and kayakers.
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Spanning 258 meters across the Nepean River, the Yandhai Nepean Crossing is the single span footbridge in Australia.
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Mulgoa Nature Reserve offers a wide selection of running routes, with over 40 distinct trails to explore. These routes cater to various fitness levels, ensuring there's something for everyone.
The reserve features a good mix of trail difficulties. You'll find 6 easy routes, 22 moderate routes, and 13 difficult routes, providing options for beginners and experienced trail runners alike.
The jogging routes in Mulgoa Nature Reserve traverse diverse terrain, primarily within a significant remnant of Cumberland Plain vegetation. You'll experience bushland environments, varied elevation changes, and unique geological features like shale cliffs up to 30 meters high, offering a dynamic and engaging workout.
Yes, Mulgoa Nature Reserve holds historical significance. While jogging, you can encounter the ruins of Regent Ville, a grand Regency-style country property from the early 1800s. The foundations and remains of associated farm buildings offer an interesting glimpse into the area's past.
The trails in Mulgoa Nature Reserve are highly rated by the komoot community, with an average score of 4.75 stars. Runners often praise the immersive bushland environment, the unique natural features like the shale cliffs, and the variety of terrain that makes for a stimulating and refreshing experience.
Yes, many of the running paths in the reserve are circular. For example, the Running loop from Panthers Stadium is a moderate 10.7 km route, and the Sanctuary Drive Reserve loop from Lapstone offers a moderate 5.7 km option.
While the guide highlights more challenging routes, the reserve does offer easier trails that could be suitable for families looking for a less strenuous jog. It's recommended to check the difficulty and length of specific routes to ensure they align with your family's capabilities.
The specific rules regarding dogs in Mulgoa Nature Reserve can vary. Generally, nature reserves in NSW have restrictions on pets to protect native wildlife. It's best to check the official NSW National Parks and Wildlife Service website for the most current regulations regarding dog access before your visit. You can find more information on the NSW Environment website.
Yes, parking is generally available at various access points to Mulgoa Nature Reserve. Specific parking areas will depend on which trail you plan to start from. It's advisable to check maps or local signage for designated parking zones.
Mulgoa Nature Reserve can be enjoyed year-round, but the best times for jogging are typically during the cooler months of autumn and spring. Summer can be quite hot, so early mornings or late afternoons are preferable if running during this season. Always check local weather forecasts before heading out.
The jogging trails in Mulgoa Nature Reserve vary significantly in length. You can find shorter routes, such as the Sanctuary Drive Reserve loop from Lapstone at 5.7 km, to much longer and more challenging options like the Duck Lake loop from Lapstone, which is 24.2 km.


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