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Capital Springs State Recreation Area- Upper Mud Lake Unit

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Upper Mud Lake Unit

The best MTB trails in Capital Springs State Recreation Area- Upper Mud Lake Unit

4.0

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Mountain biking in Capital Springs State Recreation Area- Upper Mud Lake Unit primarily involves multi-use paths and trails that navigate diverse natural landscapes. The region is characterized by extensive wetlands, waterways, marshes, and sedge meadows, which provide habitats for wildlife. While generally flat, the area includes the Capital City State Trail, a paved path with some hills, offering varied terrain for riders. The Upper Mud Lake mountain bike trails are part of the larger Yahara chain of lakes and Nine…

Last updated: October 29, 2026

4

riders

#1.

Lake Wingra – Yahara River loop from Monona

31.3km

01:39

130m

130m

Easy mountain bike ride.

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Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy

Moderate mountain bike ride. Advanced riding skills necessary.

Moderate

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Popular around Capital Springs State Recreation Area- Upper Mud Lake Unit

Hiking in Capital Springs State Recreation Area- Upper Mud Lake Unit

Cycling in Capital Springs State Recreation Area- Upper Mud Lake Unit

Road Cycling Routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

Running Trails in Capital Springs State Recreation Area- Upper Mud Lake Unit

Tips from the Community

Sue
June 9, 2025, Dawley Conservancy Park

Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

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mtm05005
January 6, 2025, Lake Wingra

Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.

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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

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Beautiful bike ride (or run) through the UW Arboretum. 2-lane road with very occasional/slow vehicle traffic winds through a mix of rolling, wooded hills and flat marshland with view onto Lake Wingra.

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very beautiful at the lake shore near Monona Terrace

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Frequently Asked Questions

What kind of mountain biking can I expect in Capital Springs State Recreation Area- Upper Mud Lake Unit?

Mountain biking in the Capital Springs State Recreation Area- Upper Mud Lake Unit primarily involves cycling on paved multi-use trails. The area is characterized by flat terrain and sensitive wetland ecosystems, making it more suitable for leisurely rides on paths like the Capital City State Trail and the Lower Yahara River Trail, rather than rugged, unpaved singletrack.

Are there any challenging mountain bike trails in the Upper Mud Lake Unit?

The terrain in the Capital Springs State Recreation Area- Upper Mud Lake Unit is generally flat, with most routes classified as easy. However, there are a couple of moderate trails for those looking for a slightly longer ride, such as the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, which covers nearly 30 miles.

Can I find loop trails for mountain biking in the area?

Yes, many of the mountain bike routes in the Capital Springs State Recreation Area- Upper Mud Lake Unit are designed as loops. For example, the Esther Beach loop from Eastmorland is an easy 14.2-mile path that winds through urban and natural settings, often on paved surfaces.

What natural features or landmarks can I see while mountain biking?

The area is rich in wetland ecosystems, marshes, and waterways. You'll encounter Upper Mud Lake itself, which is connected to the Yahara Chain of Lakes, and Nine Springs Creek. These areas offer excellent opportunities for bird and wildlife viewing due to the diverse habitats. While specific landmarks are not highlighted, the routes often provide views of these natural water bodies and surrounding landscapes.

Is the Capital Springs State Recreation Area- Upper Mud Lake Unit suitable for family mountain biking?

Absolutely. The generally flat terrain and extensive network of paved multi-use trails make the area very accessible and suitable for families. Most routes are classified as easy, providing a comfortable experience for riders of various fitness levels. The Olin Beach – Esther Beach loop from Kohl Center is an easy option that leads through lakeside areas and urban parks.

Are dogs allowed on the mountain bike trails?

The Capital Springs State Recreation Area generally welcomes dogs, but they must be kept on a leash. It's always a good idea to check specific trail regulations or signage for any restrictions, especially in sensitive wetland areas, to ensure a pleasant experience for everyone.

What is the best time of year to go mountain biking in this region?

The Capital Springs State Recreation Area- Upper Mud Lake Unit is enjoyable throughout the warmer months, from spring through fall. The paved trails are generally well-maintained, making them accessible even after light rain. For wildlife viewing, spring and fall migrations can be particularly rewarding. Winter biking is possible on cleared paths, but conditions can vary.

Where can I park when visiting the Capital Springs State Recreation Area- Upper Mud Lake Unit for mountain biking?

Parking is available at various access points to the Capital Springs State Recreation Area and its connected trails. Specific parking details often depend on your chosen starting point along the Capital City State Trail or other multi-use paths. It's advisable to check local signage or the Wisconsin DNR website for designated parking areas. For more information on the recreation area, you can visit dnr.wisconsin.gov.

Are there any permits required for mountain biking in the Capital Springs State Recreation Area- Upper Mud Lake Unit?

A Wisconsin State Trail Pass is required for all bicyclists aged 16 and older to use the Capital City State Trail, which is a primary route through the recreation area. Passes can typically be purchased at self-registration stations along the trail or online through the Wisconsin DNR website. For details on fees and where to purchase, refer to the official Wisconsin DNR resources.

What do other mountain bikers enjoy most about the trails here?

The area is highly rated by the komoot community, with an average score of 4.0 stars from 2 reviews. Reviewers often praise the accessibility of the trails, the scenic views of the lakes and wetlands, and the overall pleasant experience of cycling on the well-maintained paved paths. Many appreciate the opportunity for easy, enjoyable rides through natural settings close to urban areas.

Are there any cafes or accommodation options near the mountain bike trails?

While the Capital Springs State Recreation Area- Upper Mud Lake Unit itself is a natural area, its proximity to Madison means there are numerous cafes, restaurants, and accommodation options available within a short distance. You'll find a wide range of choices in the surrounding neighborhoods and downtown Madison to suit various preferences and budgets.

How many mountain bike trails are available in the Capital Springs State Recreation Area- Upper Mud Lake Unit?

There are 6 mountain bike routes documented in the Capital Springs State Recreation Area- Upper Mud Lake Unit. These routes primarily utilize the paved multi-use trails that crisscross the region, offering various distances and experiences for cyclists.

Most popular routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

Easy hikes in Capital Springs State Recreation Area- Upper Mud Lake Unit

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