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Running Trails
United States
Maryland
Frederick County

South Mountain State Park

The best running trails in South Mountain State Park

4.5

(2)

159

runners

24

runs

Jogging routes in South Mountain State Park are situated at the convergence of the Appalachian Mountains and the Foothills in North Carolina, offering a diverse landscape for runners. The park features elevations reaching up to 3,000 feet and an extensive network of nearly 50 miles of trails. Terrain varies from broad double tracks to more technical single tracks, providing options for different skill levels. The region is characterized by dense woodlands, the Jacob Fork River, and numerous waterfalls.

Best jogging…

Last updated: May 27, 2026

19

runners

#1.

Annapolis Rock via Appalachian Trail

8.10km

01:05

220m

220m

The Annapolis Rock via Appalachian Trail offers a difficult jogging experience, covering 5.0 miles (8.1 km) with a significant elevation gain of 736 feet (224 metres). You can expect to…

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Hard

Jog the Appalachian Trail to Annapolis Rock and Black Rock for moderate difficulty, panoramic views, and a rewarding 6.9-mile experience.

Moderate
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Jogging the Appalachian Trail to White Rocks Overlook offers moderate difficulty over 7 miles with rewarding valley views.

Moderate

1

runners

11.7km

01:29

220m

220m

Jog this moderate 7.3-mile section of the Appalachian Trail in Gathland State Park, featuring the National War Correspondents Memorial Arch.

Moderate

Jogging the Appalachian Trail from Pen Mar to High Rock offers a difficult 6.0-mile route with 1074 feet of elevation gain.

Hard
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Tips from the Community

Matthew
March 14, 2024, View from Black Rock Cliff

At an elevation of 1,800 feet, the cliffs of Black Rock reach up roughly 1,200 feet above the valley floor. Many people looking for a day hike will hike out and back to the cliffs and viewpoints on Annapolis Rock. If you want a few more miles and like to have the trail to yourself, add on this unique overlook situated along the Appalachian Trail overlooking the Shenandoah Valley. As you make your way further north along the trail, you start to encounter a bunch of backcountry campsites where it's common to come across thru-hikers and people camping overnight along the path.

1

0

Matthew
February 7, 2024, High Rock Overlook

High Rock is a park and overlook about an hour and a half outside of Baltimore and just off of the Appalachian Trail. There is a large graffitied rock (and surrounding rocks) with a great vantage point on the surrounding foothills. If you have the time, fill up a bag of trash because this local spot could use some love.

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This is a tough but challenging section of the Appalachian Trail that climbs through beautiful forestry to High Rock lookout from Pen Mar.

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0

This is a beautiful yet challenging ascent/descent (depending on direction you're travelling) along the Appalachian Trail. You'll either be heading toward or away from Annapolis and Black Rock, so you'll be rewarded with scenic viewpoints and somewhere to catch your breath.

1

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Black Rock is a scenic lookout that provides exceptional views across the Shenandoah Valley, Massanutten Mountain, and beyond. It's a tough route up here, but the views make it all worthwhile.

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0

Annapolis Rock is perched atop South Mountain in Maryland. There are plenty of smaller rocks to sit down and enjoy the breathtaking west-facing views across the Cumberland Valley. The final bit of path to the lookout is very rocky, so mind your footing, but the views as you arrive make it all worthwhile. There is a water fountain in the campground neaby.

1

0

The beginning and end section of this segment of the Appalachian Trail between Gathland Picnic Shelter and White Rocks gains a fair bit of elevation at the start and end, but the middle is fairly flat. It's a lovely, challenging run for those familiar with trail running. The ground can become rocky underfoot and tends to collect ice in the winter, so best completed in the warmer months.

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Take a turn here and travel 50m or so along a rocky footpath to enjoy tremendous views across the South Mountain State Park. The trail to White Rocks is a little overgrown and rocky, but well-marked and easy to see. It's a lovely place to catch your breath whilst admiring the phenomenal views.

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0

Frequently Asked Questions

How many running routes are available in South Mountain State Park?

South Mountain State Park offers over 25 dedicated running routes, catering to a wide range of skill levels. You'll find everything from easy, gentle paths to challenging mountain climbs.

What kind of terrain can I expect on the jogging trails?

The park's trails feature diverse terrain, from broad double tracks suitable for a steady pace to more technical single tracks with uneven surfaces, rocks, and roots. You can expect a mix of flat sections, rolling hills, and steep inclines, especially on routes reaching higher elevations.

Are there any easy or beginner-friendly running routes in the park?

Yes, South Mountain State Park has routes suitable for beginners. While specific easy routes aren't detailed here, the park offers gentle, obstacle-free paths perfect for those new to trail running or looking for a less strenuous workout. Look for trails categorized as 'easy' on komoot.

Where can I find scenic viewpoints or overlooks along the running trails?

Many running routes in South Mountain State Park lead to breathtaking overlooks. For instance, the Appalachian Trail to Annapolis Rock and Black Rock offers panoramic views from Black Rock. You can also find stunning vistas from Annapolis Rock and the High Rock Overlook.

Are there any running routes that feature waterfalls?

Absolutely! A major highlight of South Mountain State Park is the 80-foot High Shoals Falls, accessible via the High Shoals Falls Loop Trail. While not explicitly listed as a jogging route here, the park's extensive network means you can often incorporate waterfall views into your run. The less-frequented Big Bear Trail also leads to beautiful, secluded waterfalls.

What do other runners enjoy most about jogging in South Mountain State Park?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the park's diverse trail network, the stunning natural beauty including dense woodlands and waterfalls, and the variety of challenges available for all fitness levels.

Are there any circular running routes available?

Yes, South Mountain State Park features several loop trails that are excellent for running, allowing you to experience varied scenery without retracing your steps. The park's design often allows for combining different trail sections to create custom circular routes.

Can I bring my dog on the running trails?

South Mountain State Park is generally dog-friendly, but it's always best to check the specific park regulations regarding pets on trails. Typically, dogs are welcome on most trails as long as they are kept on a leash. Please ensure you clean up after your pet.

What are some notable natural features or landmarks I might encounter while running?

Beyond the trails themselves, you'll encounter the Jacob Fork River, known for its picturesque views, and rugged terrain offering numerous panoramic overlooks. The park is also home to lush woodlands, providing habitat for over 60 bird species and a rich variety of wildflowers, enhancing the natural experience of your run.

Is there parking available near the running trailheads?

Yes, South Mountain State Park provides various parking areas conveniently located near trailheads. For specific parking information related to individual routes, it's advisable to check the park's official website or komoot route details for the most accurate access points.

Are there any advanced or challenging running routes for experienced trail runners?

Absolutely. The park is renowned for its challenging trails, with 15 routes specifically graded as 'difficult' on komoot. These routes often feature significant elevation gains, steep inclines, and technical sections with rocks and roots, perfect for advancing your mountain trail running skills. An example is the Appalachian Trail: Pen Mar to High Rock.

What other activities can I do in South Mountain State Park besides jogging?

South Mountain State Park offers a wide array of outdoor activities. In addition to running, visitors can enjoy hiking, mountain biking on an 18-mile loop, horseback riding on 33 miles of equestrian trails, trout fishing in the Jacob Fork River, and various camping options, including primitive and equestrian sites. Picnic areas are also available.

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