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Routes
Running trails & routes
United States
Maryland
Frederick County

Annapolis Rock via Appalachian Trail

Hard

4.5

(1904)

13,782

runners

Annapolis Rock via Appalachian Trail

01:05

8.10km

220m

Running

The Annapolis Rock via Appalachian Trail offers a difficult jogging experience, covering 5.0 miles (8.1 km) with a significant elevation gain of 736 feet (224 metres). You can expect to complete this route in about 1 hour and 5 minutes. As you ascend through the mostly wooded path, you will…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

South Mountain State Park

Waypoints

A

Start point

Parking

Get Directions

1

4.04 km

View from Annapolis Rock

Highlight • Viewpoint

Annapolis Rock is perched atop South Mountain in Maryland. There are plenty of smaller rocks to sit down on and enjoy the breathtaking west-facing views across the Cumberland Valley.

The …

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2

4.38 km

Appalachian Trail

Highlight (Segment) • Trail

This is a beautiful yet challenging ascent/descent (depending on direction you're travelling) along the Appalachian Trail. You'll either be heading toward or away from Annapolis and Black Rock, so you'll …

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B

8.10 km

End point

Parking

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Way Types & Surfaces

Way Types

6.95 km

939 m

204 m

Surfaces

7.89 km

204 m

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Elevation

Elevation

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Weather

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Today

Wednesday 27 May

24°C

18°C

88 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the parking for Annapolis Rock via Appalachian Trail?

The main parking area for this section of the Appalachian Trail, serving access to Annapolis Rock, is located off of I-70 at the South Mountain State Park. It can get very busy, especially on weekends, so arriving early is recommended.

Is Annapolis Rock via Appalachian Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times. Be mindful of the rocky and sometimes steep terrain, which might be challenging for some pets.

What is the best time of year to jog this route?

The fall season is particularly beautiful due to the vibrant leaf colors, offering stunning scenery. Summer days are also pleasant due to ample shade from the wooded sections. Be aware that the trail can be muddy after rain, regardless of the season.

Are there any permits or entrance fees required for South Mountain State Park?

There are no specific permits required for jogging this trail, and typically no entrance fees for South Mountain State Park where the trail is located. However, it's always a good idea to check the official park website for any updated regulations or fees before your visit.

What is the terrain like on the trail?

The terrain is varied and can be challenging. The initial mile includes a fairly steep incline and is quite rocky, requiring careful foot placement. You'll encounter sections with roots and steps, as well as smoother, wider, and well-maintained portions. It can become muddy after rain.

What kind of views can I expect along the way?

The trail is largely wooded, but as you ascend, the trees open up to reveal spectacular views. From Annapolis Rock, you can enjoy breathtaking west-facing views across the Cumberland Valley, including Greenbrier Lake. For even more panoramic vistas, consider continuing to Black Rock Cliff, an additional mile further along the Appalachian Trail.

Is this trail suitable for beginners?

This trail is generally considered moderate to strenuous for jogging. The significant steep and rocky sections, especially in the first mile, make it challenging. While not requiring technical climbing, the varied and sometimes rugged path necessitates sure-footedness. Beginners might find themselves power-hiking the steeper portions.

Is it a loop trail or out-and-back?

This route is an out-and-back trail. The total distance is approximately 5 miles round trip to Annapolis Rock and back.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the Appalachian Trail. It also passes through sections of the Tuscalachian Loop and the Appalachian National Scenic Trail.

What should I wear or bring for jogging on this trail?

Given the varied and sometimes rocky terrain, sturdy trail running shoes with good grip are highly recommended. Layers are advisable, especially during cooler months. Bring plenty of water, as there is no water available directly on the trail, and snacks for energy.

Is there an option for a longer or less crowded scenic experience?

Yes, for an extended scenic experience with potentially less foot traffic, you can continue past Annapolis Rock for another mile along the Appalachian Trail to Black Rock Cliff. This offers additional panoramic vistas.

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