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MTB trails
United States
Maryland
Frederick County

South Mountain State Park

The best MTB trails in South Mountain State Park

192

riders

13

rides

Mountain biking in South Mountain State Park offers a rugged and diverse landscape for riders. The park is characterized by its extensive trail system, deep woodlands, and significant elevation changes, with peaks reaching up to 3,000 feet. Located at the edge of the Piedmont, the terrain includes challenging climbs and varied natural features, such as the Jacob's Fork River and its waterfalls. This environment provides a range of mountain bike trails suitable for different skill levels.

Best mountain bike trails…

Last updated: May 31, 2026

5

riders

#1.

Greenbrier Lake – Greenbrier State Park loop from Greenbrier State Park

13.4km

01:20

310m

310m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

2

riders

15.8km

01:29

260m

260m

Get ready for a moderate mountain biking adventure on the Salamander Trail loop, a route that winds through the dense woods of the Frederick Municipal Forest. You will cover 9.8…

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around South Mountain State Park

Stunning views, waterfalls and adventures in northeast USA

Hiking in South Mountain State Park

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Stunning views, waterfalls and adventures in northeast USA

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Tips from the Community

Marika AbbΓ 
January 24, 2024, Frederick Municipal Forest

The Frederick Municipal Forest is composed of a thick network of well-maintained trails: it is a truly a gem. It is also the perfect habitat for 22 threatened and endangered species.

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The viewpoint is located a few feet east of Salamander Trail.

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Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.

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Greenbrier State Park is nestled in the picturesque Catoctin Mountains of Maryland. It offers a pristine lake, lush forests, and scenic hiking/running trails, and a range of outdoor activities from swimming and fishing to picnicking and camping.

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Salamander Rock is located right on the northwestern boundary of the Frederick City Watershed. Near Salamander Rock are ruins of an old fire tower, built in an effort to address the destructive nature of local wildfires.

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Greenbrier State Park is nestled in the picturesque Catoctin Mountains of Maryland. It offers a pristine lake, lush forests, and scenic hiking trails, and a range of outdoor activities from swimming and fishing to picnicking and camping.

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David Howells
November 21, 2023, Greenbrier Lake

The recreational fulcrum of Greenbrier State Park is beautiful Greenbrier Lake. This is a 42-acre man-made lake with glorious white sandy beaches and abundant swimming areas that gradually reach out to the lake to a depth of no more than six feet. Fishing for trout, bass, or bluegill is permitted on the lake with a state-issued license required for those 16 years or older.

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As you venture along this trail, you'll discover remnants of the old fire lookout station, which was constructed in the 1930s. This station was part of a statewide effort to prevent and combat wildfires in the area.

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Frequently Asked Questions

How many mountain bike trails are available in South Mountain State Park?

South Mountain State Park offers a diverse network of over 15 mountain bike trails, catering to various skill levels. The park is known for its rugged terrain and extensive trail system.

What is the general difficulty level of mountain biking trails in South Mountain State Park?

The trails in South Mountain State Park range from easy to moderate difficulty. You'll find 4 easy routes, such as the Mountainbike loop from Brunswick, and 13 moderate routes, including the challenging Three Saws Trail loop from Salamander Rock, which features significant elevation changes.

Are there any trails suitable for beginners or families with children?

Yes, there are several easier trails suitable for beginners or families. The Mountainbike loop from Brunswick is an easy 15.5-mile path with minimal elevation gain, making it a good option for those looking for a less strenuous ride. Another easy option is the Test Zohar loop from Brunswick, a shorter 3.5-mile trail.

What kind of terrain and elevation can I expect on the mountain bike trails?

South Mountain State Park is characterized by rugged terrain, deep woodlands, and significant elevation changes, with peaks reaching up to 3,000 feet. You can expect challenging climbs and rewarding downhill sections, especially on old forestry roads. For instance, the Greenbrier Lake – Greenbrier State Park loop from Greenbrier State Park involves over 310 meters of ascent.

Are there any waterfalls or scenic viewpoints accessible from the mountain bike trails?

Yes, the park is home to the impressive 80-foot High Shoals Waterfall on Jacob's Fork River, which is a prominent natural attraction. While the High Shoals Falls Loop Trail is primarily for hiking, some mountain biking routes may offer views or access points to other scenic areas. You can also find viewpoints like the View from Annapolis Rock and View from Black Rock Cliff.

What do other mountain bikers say about the trails in South Mountain State Park?

The mountain biking experience in South Mountain State Park is highly rated by the komoot community, with an average score of 5.0 stars. Over 200 mountain bikers have used komoot to explore the varied terrain, often praising the challenging climbs and the natural beauty of the deep woodlands and river gorges.

Are dogs allowed on the mountain bike trails?

South Mountain State Park generally allows dogs on trails, but they must be kept on a leash. It's always a good idea to check the specific park regulations or signage at trailheads for any restrictions on mountain biking trails.

What are the parking options for mountain bikers in South Mountain State Park?

The park offers designated parking areas for visitors. The main parking lot near the park headquarters is a common starting point for many trails. It's advisable to arrive early, especially on weekends, as parking can fill up.

Are there any loop trails for mountain biking?

Yes, many of the mountain bike trails in South Mountain State Park are designed as loops, offering a continuous riding experience. Examples include the Salamander Trail loop and the Greenbrier Lake – Greenbrier State Park loop from Greenbrier State Park.

What is the best time of year to go mountain biking in South Mountain State Park?

Spring and fall generally offer the most pleasant conditions for mountain biking in South Mountain State Park, with milder temperatures and beautiful foliage. Summers can be hot and humid, while winters can bring colder temperatures, though trails are often still accessible. Always check local weather conditions before heading out.

Are there any nearby attractions or points of interest to explore after a ride?

Beyond the trails, South Mountain State Park offers several points of interest. You can visit the Ed Garvey Shelter, or enjoy expansive views from the Jacob Fork River Gorge Overlook. The park also has opportunities for trout fishing and backpacking.

What is the longest mountain bike trail available in the park?

Among the listed routes, the Three Saws Trail loop from Salamander Rock is one of the longest, covering approximately 17.4 miles (27.9 km) with a significant elevation gain, making it a substantial ride for experienced bikers.

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