4.4
(7170)
34,181
riders
1,909
rides
Mountain biking around Landkreis München offers diverse landscapes, extensive trail networks, and numerous natural attractions. The region features vast forest areas like Grünwalder Forst, Forstenrieder Park, and Perlacher Forst, providing varied routes. The Isar River is a central feature, with both technically demanding trails along its banks and more leisurely paths. This blend of terrain makes it suitable for various skill levels, from challenging downhill sections to more level gravel tracks.
Last updated: November 6, 2026
4.7
(377)
1,935
riders
Hard mountain bike ride. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.7
(241)
1,399
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(89)
471
riders
90.6km
06:38
770m
770m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.5
(65)
542
riders
43.8km
02:48
160m
160m
Moderate mountain bike ride. Good fitness required.
4.7
(58)
208
riders
49.1km
03:08
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(49)
188
riders
50.6km
03:07
140m
140m
Moderate mountain bike ride. Good fitness required.
4.7
(84)
560
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(41)
174
riders
63.0km
04:13
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.4
(46)
192
riders
57.9km
03:57
520m
520m
Moderate mountain bike ride. Good fitness required.
4.7
(196)
1,123
riders
Moderate mountain bike ride. Advanced riding skills necessary.
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Popular around Landkreis München
MTB Trails around Hofoldinger Forest
MTB Trails in Forstenrieder Park
MTB Trails around Pullach im Isartal
MTB Trails around Grünwald
MTB Trails around Putzbrunn
MTB Trails in Perlacher Forst
MTB Trails in Grünwalder Forst
MTB Trails around Oberhaching
MTB Trails around Hohenbrunn
MTB Trails in Ismaninger Speichersee Und Fischteiche
Very nice section through the Kupferbach valley. On a road closed to traffic, you can enjoyably roll through the valley with a gentle incline towards Glonn. The asphalt is getting on in years, but still perfectly rideable.
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Nothing for the average cyclist - the trails are very narrow!
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Our beautiful Isar in Bavaria
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Very nice here and correspondingly crowded in summer 😉
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Here you can cross the Isar dry-shod and enjoy nature at the same time
9
0
Along the Isar there are enough paths to stretch your legs. It is pleasant here.
7
0
Landkreis München offers an extensive network of over 1,800 mountain bike trails. These routes cater to various skill levels, from leisurely paths to challenging technical sections.
Yes, there are over 630 easy mountain bike trails in Landkreis München. These routes often follow more level paths along gravel tracks or through dense forests like Grünwalder Forst, providing a great experience for those new to mountain biking. An example is the Grünwald Bridge – Schäftlarn Abbey loop from Straßlach, which is rated easy.
You'll find a diverse range of terrain, including extensive forest networks in areas like Forstenrieder Park and Perlacher Forst, as well as varied riverine trails along the Isar and Würm rivers. Some routes feature technically demanding sections along high banks, while others offer more leisurely gravel paths. The region also has eMTB tracks with steep downhill sections.
Absolutely. Landkreis München features over 150 difficult mountain bike trails, including technical sections winding through trees and steep downhill rides. A challenging option is the View of the Georgenstein – Isar Riverside Cycle Path loop from Pullach, which covers over 88 km with significant elevation changes.
Yes, the region is well-suited for e-bikes, with specific eMTB tracks available, particularly south of Grunwald, which include steep downhill sections. Many of the longer routes are also popular with e-bikers, allowing them to cover more distance and elevation with assistance.
Yes, you can find trails that lead to beautiful natural features. For instance, the Würmtal Cycle Path – View of the Georgenstein loop from Westpark offers views of the notable natural monument Georgenstein. Within the broader Munich area, you can also visit the Schwabinger Bach Waterfall, known for its urban surfing spot.
While mountain biking, you can explore routes that offer glimpses of historical landmarks. Nearby attractions include impressive castles such as Blutenburg Castle and the grand Nymphenburg Palace. Some routes might pass by these sites, allowing for a cultural stop during your ride.
Yes, many routes offer scenic vistas. The Isar River valley provides picturesque views, and specific spots like "Blick über Oberhaching" offer panoramic landscapes. Trails along the Isar and Würm rivers often provide beautiful riverside scenery.
Absolutely. The region is dotted with beautiful lakes. The Steinsee – Kupferbach Riverside Path loop from Hohenbrunn leads to the scenic Steinsee. Another option is the Würm River Trail – Lake Waldschwaig loop from Olympia-Einkaufszentrum, which passes by Lake Waldschwaig. Larger lakes like Feringasee and Regattasee are also popular destinations for combining biking with other leisure activities.
Yes, many of the easier and moderate trails are suitable for families. Routes through the extensive forest areas like Forstenrieder Park and Perlacher Forst, or along the more level sections of the Isar Cycle Path, provide safe and enjoyable options for riders of all ages. Look for routes with less elevation gain and smoother surfaces.
Many mountain bike routes in Landkreis München are designed as loops, allowing you to start and end at the same point. Examples include the Flauchersteg South – Isarauen (Isar Floodplains) loop from Lehel and the Isar Riverside Trail – Isar Cycle Path in Freising loop from Garching.
The mountain bike trails in Landkreis München are highly rated by the komoot community, with an average score of 4.5 stars from over 5,000 reviews. Riders often praise the diverse landscapes, the extensive network of trails through dense forests, and the picturesque riverine paths along the Isar and Würm, which offer a great escape into nature.
To find less crowded trails, consider exploring routes deeper within the larger forest areas like Grünwalder Forst or Forstenrieder Park, especially during off-peak hours or weekdays. While popular riverine trails can get busy, the sheer number of available routes means you can often find quieter paths by venturing slightly off the main thoroughfares. The Forest Ponds in Upper Bavaria – Forest Trail in Upper Bavaria loop from Sankt-Quirin-Platz offers a more secluded forest experience.


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