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Routes
Running Trails
Ireland
Carlow

The Municipal District of Carlow

Routes
Running Trails
Ireland
Carlow

The Municipal District of Carlow

The best running trails around The Municipal District of Carlow

5.0

(1)

273

runners

45

runs

Jogging around The Municipal District of Carlow offers diverse landscapes for outdoor activity. The region features extensive, flat towpath sections along the River Barrow, providing scenic and accessible terrain for running. Woodland trails are available in areas like Oak Park Forest Park, which offers varied paths through mature forests. Additionally, local parks within Carlow Town provide convenient spaces for urban running.

Best jogging routes around The Municipal District of Carlow

  • The most popular jogging route is Carlow to Milford Lock…

Last updated: May 18, 2026

8

runners

#1.

Carlow to Milford Lock run via The Barrow Way

16.3km

01:50

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around The Municipal District of Carlow

The Barrow Way — Walking Beside Quiet Waters

Hiking around The Municipal District of Carlow

Road Cycling Routes around The Municipal District of Carlow

Cycling around The Municipal District of Carlow

Other adventures around The Municipal District of Carlow

The Barrow Way — Walking Beside Quiet Waters

Hiking Collection by

Adie

Tips from the Community

Adie
November 7, 2025, Carlow Castle Ruins

Carlow Castle was built early in the 13th century, replacing an earlier earth and timber construction on the same site. The castle was built as a classic four-towered keep - a large rectangular body with drum towers at each corner. Today only part of the structure remains, the west wall with two original towers, the rest is in ruins. The castle is free to visit and includes some information panels.

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Carlow Castle (Irish: Caisleán Cheatharlach) is the ruins of a castle built between 1207 and 1213 in Carlow, Ireland. It is located on the banks of the River Barrow. https://en.m.wikipedia.org/wiki/Carlow_Castle

Translated by Google

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This beautiful stone arch will be sure to catch your eye as you run along The Barrow Way. It was built in the 15th-century as a barrier between the forest and the river and then re-built in the 19th-century as the entrance to Clogrennane Castle, however is now stood as ruins.

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Impressive 18th-century building mill along the banks of the River Barrow. The mill was originally used as a flour mill and malting house and is now used as a watermill.

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Beautiful arch situated alongisde the River Barrow built in the 15th-century as a barrier between the forest and the river. The arch was re-built in the 19th-century as the entrance to Clogrennane Castle however is now stood as ruins. Still a lovely place for a photo opportunity and a glance back into history.

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Milford Lock is a gorgeous spot along the river featuring a green park and ruins of the old mill.

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Old castle ruins

Translated by Google

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Frequently Asked Questions

How many running routes are available in The Municipal District of Carlow?

The Municipal District of Carlow offers a wide selection of running routes, with over 45 trails available for you to explore. These routes cater to various fitness levels, from easy strolls to more challenging runs.

What kind of terrain can I expect on the jogging trails in Carlow?

You'll find diverse terrain for jogging in Carlow. The region is known for its extensive, flat towpath sections along the River Barrow, perfect for scenic, easy runs. Additionally, areas like Oak Park Forest Park offer refreshing woodland trails, while Carlow Town Park provides convenient urban running spaces.

Are there running routes suitable for beginners in The Municipal District of Carlow?

Yes, there are several easy running routes in the Municipal District of Carlow. You can find 5 routes specifically graded as easy, perfect for those new to running or looking for a relaxed jog. Many of the paths in Oak Park Forest Park also feature easy gradients.

Are there options for longer distance running in Carlow?

Absolutely. For longer distances, the River Barrow Way offers continuous stretches of flat terrain, ideal for extended runs. Among the komoot routes, you can find challenging options like the Carlow to Milford Lock run via The Barrow Way, which covers over 16 kilometers.

What do other runners say about the trails in The Municipal District of Carlow?

The running routes in The Municipal District of Carlow are highly rated by the komoot community, with an average score of 5.0 stars. Over 280 runners have used komoot to explore the varied terrain, often praising the scenic riverside paths and tranquil woodland environments.

Can I find family-friendly running paths in The Municipal District of Carlow?

Yes, places like Oak Park Forest Park are excellent for family-friendly runs. It features over 4 kilometers of walking paths with easy gradients, and some are even wheelchair-accessible, making it suitable for all ages and abilities. Carlow Town Park also offers an accessible space within the town.

Are there dog-friendly jogging trails in Carlow?

Many of the outdoor spaces in Carlow, such as the River Barrow Way and Oak Park Forest Park, are generally dog-friendly. Always ensure your dog is kept on a leash, especially in shared public spaces, and be mindful of local regulations.

Are there any circular running routes in Carlow?

Yes, you'll find several circular running routes. Oak Park Forest Park, for instance, has color-coded circular routes of varying lengths. A popular option is the Oak Park Forest Park loop from Killeen, which winds through mature woodlands. Another great choice is the Running loop from Carlow Cathedral, offering a circular path through Carlow Town.

What interesting landmarks or attractions can I see along the running routes?

Several routes offer glimpses of local landmarks. For example, the Carlow Castle Ruins loop from Carlow passes by the historic Carlow Castle Ruins. You might also encounter the ancient Brownshill Dolmen on routes like the Running loop from Brownshill Dolmen. The River Barrow Way itself is an area of natural beauty, with highlights like the Lovely paths around Milford Lock.

Are there any running routes accessible by public transport in Carlow?

Carlow Town Park is conveniently located within Carlow Town, making it easily accessible by public transport. Routes starting from Carlow Town, such as the Running loop from Carlow Cathedral, are also well-connected.

Where can I find more information about walking and outdoor activities in Carlow?

For additional details on walking and outdoor activities in the region, you can consult resources like the Carlow Tourism website. They offer comprehensive guides such as Walking in Carlow and general information on Walking in Carlow.

Are there any routes that offer a mix of urban and natural scenery?

Yes, routes like the Running loop from Carlow Cathedral provide a blend of urban exploration through Carlow Town with access to riverside paths. This allows you to experience both the town's character and the natural beauty of the River Barrow.

Most popular routes around The Municipal District of Carlow

Hiking around The Municipal District of Carlow

Most popular attractions around The Municipal District of Carlow

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