5.0
(4)
775
runners
45
runs
Jogging around Sękowa offers diverse landscapes within Poland's Lesser Poland Voivodeship, characterized by the hilly terrain of the Low Beskids. The region features extensive forests and open meadows, providing varied environments for running. Magurski National Park is a prominent natural highlight, offering routes with significant elevation changes and rewarding views from points like Ferdel. The area also includes unique geological features such as the eroded rock formations of the Kornuty Nature Reserve.
Last updated: May 10, 2026
57
runners
15.0km
01:58
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.14km
00:50
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
107
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
24.1km
02:59
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
5.57km
00:41
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From the Wapienne side, there's a fairly long ascent, while from the other side, from Niżne, there's a much shorter but steeper ascent. Currently, in winter, there's knee-deep snow in places, so hiking poles are recommended. Despite the good markings, a GPS or a map on your phone is recommended.
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The Kornuty nature reserve is an inanimate nature reserve belonging to the buffer zone of the Magura National Park. Established in 1953 in order to preserve, for scientific, educational, cultural and social reasons, a unique fragment of the Magura Nappe in the Beskidsmediny Mountains with fantastically shaped rocks as a result of erosion.
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Ferdel (648 m above sea level) is a peak in the Low Beskids, in the Magura National Park. You must pay the entrance ticket. Fees are collected from May 1 to October 31. Please remember that you can only travel on designated trails in the national park. At the top there is a wooden observation tower.
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Sękowa offers a wide selection of over 45 running routes, catering to various fitness levels and preferences. You'll find paths winding through the diverse landscapes of the Low Beskids, from gentle forest trails to more demanding mountain ascents.
While Sękowa is known for its hilly terrain, there are moderate routes that can be suitable for beginners looking for a gentle challenge. For example, the Running loop from Cmentarz wojenny nr 83 – Wapienne is a moderate 5.6 km path with manageable elevation, offering a pleasant introduction to the region's trails.
For experienced runners seeking a challenge, the Magurski National Park within the Sękowa area provides numerous difficult routes with substantial elevation changes. Trails like the Wapienne, Ferdel, and Barwinok Loop Trail offer rewarding panoramic views from peaks such as Ferdel, testing your endurance amidst stunning natural scenery.
The Sękowa region, nestled in the Low Beskids, boasts incredibly varied natural landscapes. You'll run through extensive beech forests, open meadows, and hilly terrain. The Magurski National Park is a prominent feature, and you might even encounter unique geological formations like those in the Kornuty Nature Reserve on longer outings.
Absolutely! Many running paths in Sękowa lead to breathtaking viewpoints. The peak of Ferdel, often included in routes through Magurski National Park, offers panoramic vistas. You can also explore unique rock formations like Diabli Kamień Rock Formation or historical sites such as the St. Paraskevi Church, adding cultural interest to your run.
Yes, many of the running routes around Sękowa are designed as loops, allowing you to start and finish at the same point. A popular example is the Ferdel – Kornuty Rock Nature Reserve loop from Cmentarz wojenny nr 83 – Wapienne, which takes you through diverse landscapes and past notable natural features.
The running trails in Sękowa are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, the tranquility of the forests and meadows, and the rewarding panoramic views from various peaks, especially within the Magurski National Park.
Yes, several running routes in Sękowa venture into the Magurski National Park. These trails offer a more immersive experience in nature, often featuring challenging elevation changes, dense beech forests, and opportunities to reach observation towers for stunning views. The Wapienne, Ferdel, and Barwinok Loop Trail is a prime example of a route within the park.
Many trails in the Sękowa region are suitable for running with dogs, especially those through forests and open areas. However, it's always recommended to check specific trail regulations, particularly within Magurski National Park, and ensure your dog is kept on a leash for their safety and to protect local wildlife.
Sękowa offers great running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flowers or vibrant fall foliage. Summer is also popular, though some trails might be warmer. Winter running is possible for those prepared for snow and colder conditions, offering a unique experience.
For those looking for longer runs, Sękowa has several options that extend beyond 15 km. The Beskid – Ruiny cerkwi loop from Cmentarz wojenny nr 44 – Długie, for instance, is a difficult 24.1 km trail, perfect for endurance training and exploring more of the Low Beskids' varied terrain.


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