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United States
Iowa
Polk County

West Des Moines

The best MTB trails around West Des Moines

4.5

(2)

70

riders

8

rides

Mountain biking around West Des Moines offers an extensive network of trails and natural features. The region is characterized by numerous parks, natural preserves, and river valleys, providing varied terrain for cyclists. From dense forests to open parklands, the area features a mix of singletrack and multi-use paths. These trails often follow river courses and wind through wooded areas, offering a blend of natural beauty and accessible routes.

Best mountain bike trails around West Des Moines

  • The most popular mountain bike trail is Sycamore and Owl Trail Loop, a 3.4 miles (5.5 km) trail that takes 25 minutes to complete. This easy route offers a fast and flowy ride through wooded sections.
  • Another top favourite among local mountain bikers is Des Moines Art Center – Denman's Woods loop from Water Works Park, an easy 13.5 miles (21.8 km) path. This route features multi-use trails through lush forests and along the lagoon, providing a scenic experience.
  • Local mountain bikers also love the Trestle-to-Trestle Trail – Trestle to Trestle Trail loop from Des Moines River Open Area, a 16.7 miles (26.9 km) trail leading through heavily wooded forests and along the Des Moines River, often completed in about 1 hour 47 minutes.
  • Mountain biking around West Des Moines is defined by extensive trail systems, natural preserves, and river valleys. The network offers options for different ability levels, from beginner-friendly routes to more challenging singletrack.
  • The routes in West Des Moines are highly rated by the komoot community with an average score of 4.5 stars from over 2 reviews. More than 70 mountain bikers have used komoot to explore West Des Moines's varied terrain.

Last updated: May 12, 2026

#1.

Sycamore and Owl Trail Loop

5.46km

00:26

10m

10m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0

(1)

31

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around West Des Moines

Hiking around West Des Moines

Cycling around West Des Moines

Road Cycling Routes around West Des Moines

Running Trails around West Des Moines

Tips from the Community

maniboyflex
June 23, 2025, Gray's Lake beach

This sandy beach at Gray’s Lake is a great spot to pause during or after your hike. Dip your feet in the water, relax on the sand, or even have a quick picnic before finishing the loop around the lake.

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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.

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Alex
February 14, 2024, Des Moines Art Center

The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.

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Alex
February 14, 2024, Denman's Woods

Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.

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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

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Frequently Asked Questions

How many mountain bike trails are available in West Des Moines?

West Des Moines offers a selection of over 9 mountain bike trails, catering to various skill levels. These routes are highly rated by the komoot community, with an average score of 4.3 stars.

Are there mountain bike trails suitable for beginners in West Des Moines?

Yes, West Des Moines has several easy mountain bike trails perfect for beginners. For example, the Sycamore and Owl Trail Loop is an easy route known for its fast and flowy ride through wooded sections. Another great option is the Greenwood Park Lagoon – Denman's Woods loop from Drake University, which offers a scenic experience through lush forests.

What kind of terrain can I expect on mountain bike trails in West Des Moines?

The mountain bike trails in West Des Moines feature a diverse landscape. You'll find a mix of singletrack and multi-use paths winding through dense forests, along river courses, and through open parklands. Trails like those in Southwoods Park offer modern singletrack, while others like the Walnut Creek Trail provide scenic experiences suitable for various skill levels.

Are there any more challenging mountain bike trails for experienced riders?

While many trails are beginner-friendly, some routes offer a moderate challenge. The Trestle-to-Trestle Trail – Trestle to Trestle Trail loop from Des Moines River Open Area is a moderate 16.7-mile trail leading through heavily wooded forests and along the Des Moines River, providing a longer and more engaging ride.

What natural features or landmarks can I see along the mountain bike trails?

Many trails offer access to beautiful natural features and landmarks. You can explore areas like Brown's Woods, the state's largest urban forest, or ride along the picturesque Raccoon River. The Neal Smith Trail offers changing landscapes, including wildflower prairie meadows. You might also encounter the Trestle to Trestle Trail, known for its scenic views along the Des Moines River.

Are there any loop trails for mountain biking in West Des Moines?

Yes, several mountain bike trails in West Des Moines are designed as loops. Examples include the Sycamore and Owl Trail Loop, the Greenwood Park Lagoon – Denman's Woods loop from Drake University, and the Denman Woods loop from Grays Lake, offering convenient circular routes.

What is the best time of year to go mountain biking in West Des Moines?

The best time to go mountain biking in West Des Moines is generally during the spring, summer, and fall months. These seasons offer pleasant temperatures and lush scenery. It's always a good idea to check local trail conditions before heading out, especially after heavy rain, as some trails may become muddy or temporarily closed.

Are there family-friendly mountain biking options in the area?

Absolutely. Many trails in West Des Moines are suitable for families, especially those looking for easier, flowy rides. The Sycamore Trails system, for instance, is known for its fast and flowy rides suitable for all ages. Parks like Raccoon River Park also offer paved nature trails that are great for family rides.

Can I bring my dog on the mountain bike trails?

While many parks in West Des Moines are dog-friendly, specific regulations for mountain bike trails can vary. It's best to check the rules for individual parks or trail systems before bringing your dog. Raccoon River Park, for example, features a dedicated dog park, and some multi-use trails may allow leashed dogs.

Where can I find parking for mountain bike trails in West Des Moines?

Many of the popular mountain biking areas in West Des Moines offer designated parking. For trails within parks like Southwoods Park or Raccoon River Park, you'll typically find parking lots available. For routes starting from specific points, such as the Des Moines Art Center loop from Des Moines Art Center, parking is often available nearby.

Are there any mountain bike trails near coffee shops or places to eat?

West Des Moines is a developed area, and many trails are accessible from or pass near urban centers where coffee shops and eateries are readily available. For example, routes like the Des Moines Art Center loop are located within the city, making it easy to find amenities before or after your ride.

What do other mountain bikers enjoy most about riding in West Des Moines?

The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the extensive trail systems, the variety of terrain from dense forests to river valleys, and the accessibility of routes for different skill levels. The natural beauty and well-maintained paths are frequently highlighted as key attractions.

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