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North Carolina
Avery County

Lost Cove Wilderness Study Area

The best MTB trails in Lost Cove Wilderness Study Area

68

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7

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Mountain biking in Lost Cove Wilderness Study Area offers routes through a landscape characterized by dense woodlands, varied elevations, and natural features. The terrain includes numerous ridges and gaps, indicative of a hilly or mountainous environment. Trails often follow natural contours, providing a mix of climbs and descents suitable for mountain biking. This area is part of a wilderness study, preserving its natural state for outdoor activities.

Best mountain bike trails in Lost Cove Wilderness Study Area

  • The most popular…

Last updated: September 28, 2026

#1.

Greentown Trail

15.7km

01:46

480m

480m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

30

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Lost Cove Wilderness Study Area

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Road Cycling Routes in Lost Cove Wilderness Study Area

Tips from the Community

Alexandra P
February 23, 2024, Polecat Knob

From Edgemont Road, you can enjoy views of Polecat Knob. It's one of several peaks along this scenic stretch of road.

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Riding up this trail is a challenge. There are plenty of uphill sections that require good skills. Some parts are really steep, and crossing creeks can be tricky. You'll also encounter big rocks and slabs along the way. This trail is great for accessing Upper Wilson Ridge and Schoolhouse Ridge Road. You can make loops with these trails and come back the same way on Woodruff.

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The Greentown Trail leads from the North Carolina Highway 181 through the Pisgah National Forest in an eastern direction. After descending to the Upper Creek, it follows and crosses different streams on its way through the forest.

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Sue
January 14, 2024, Old House Gap

Nestled in the breathtaking Blue Ridge Mountains of North Carolina, Old House Gap is a beloved destination for adventure seekers and nature enthusiasts alike. This picturesque spot, located at the intersection of the Mountains-to-Sea Trail and Old House Gap Road, is a haven for cyclists, motorcyclists, and hikers. The views across the gap of Grandfather Mountain are simply awe-inspiring, making it a must-visit spot for anyone looking to immerse themselves in the natural beauty of this spectacular area.

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Frequently Asked Questions

What is the typical difficulty level for mountain bike trails in Lost Cove Wilderness Study Area?

The mountain bike trails in Lost Cove Wilderness Study Area are primarily moderate. All four routes listed in this guide, including Greentown Trail and Fallen Log on Forest Trail – Old House Gap loop from Wilson Creek, are rated as moderate, offering a balanced challenge for most riders.

What are the typical lengths and durations of mountain bike trails in Lost Cove Wilderness Study Area?

Trails in the Lost Cove Wilderness Study Area vary in length, generally ranging from about 9 to 17 miles (15 to 27 km). For example, the Polecat Knob – Woodruff Ridge Trail loop from Woodruff Branch Falls is 9.4 miles (15.2 km) and takes around 1 hour 31 minutes, while the Fallen Log on Forest Trail – Old House Gap loop from Wilson Creek is 17.0 miles (27.4 km) and typically takes about 2 hours 57 minutes.

Are there any loop trails for mountain biking in Lost Cove Wilderness Study Area?

Yes, several loop trails are available for mountain biking. Popular options include the Fallen Log on Forest Trail – Old House Gap loop from Wilson Creek and the Polecat Knob – Woodruff Ridge Trail loop from Woodruff Branch Falls. These loops offer varied terrain and scenic views without requiring an out-and-back return.

What kind of terrain can I expect on mountain bike trails in Lost Cove Wilderness Study Area?

You can expect a landscape characterized by dense woodlands, varied elevations, and natural features. The terrain includes numerous ridges and gaps, providing a mix of climbs and descents. Trails often follow natural contours, winding through deep forests and sometimes along creeks, as seen on the Fallen Log on Forest Trail – Old House Gap loop from Wilson Creek.

Are there any specific natural features or attractions to look out for on the trails?

Yes, some trails lead past notable natural features. For instance, the Polecat Knob – Woodruff Ridge Trail loop starts near Woodruff Branch Falls, offering a scenic natural water feature along the route. The area's dense forests and varied topography are attractions in themselves.

What do other mountain bikers enjoy most about mountain biking in Lost Cove Wilderness Study Area?

Mountain bikers using komoot often praise the region for its dense forests, challenging ridges, and natural gaps. The area is appreciated for its preserved natural state, offering a true wilderness experience. Routes like Greentown Trail are popular for their moderate challenge through forested areas.

Is Lost Cove Wilderness Study Area suitable for family-friendly mountain biking?

Given that all listed routes are rated as moderate, Lost Cove Wilderness Study Area might be more suitable for families with some mountain biking experience rather than absolute beginners. The trails involve varied elevations and technical sections that require a certain level of skill and endurance.

What is the best time of year to go mountain biking in Lost Cove Wilderness Study Area?

While specific seasonal data isn't provided, wilderness areas with dense woodlands like Lost Cove generally offer pleasant riding conditions in spring and autumn when temperatures are milder and foliage is vibrant. Summer can be warm and humid, while winter might present challenges with colder weather and potentially icy conditions, depending on elevation.

Are there specific trailheads or parking areas for mountain biking in Lost Cove Wilderness Study Area?

While specific parking details for each trailhead are not provided in the route descriptions, trails often start from accessible points. For example, the Fallen Log on Forest Trail – Old House Gap loop starts from Wilson Creek, and the Polecat Knob – Woodruff Ridge Trail loop begins near Woodruff Branch Falls, implying designated access points for these routes.

Do I need a permit for mountain biking in Lost Cove Wilderness Study Area?

Lost Cove is designated as a Wilderness Study Area, which often implies regulations to preserve its natural state. While specific permit requirements for mountain biking are not detailed in this guide, it's always advisable to check with the local land management agency (e.g., U.S. Forest Service) for the most current regulations before your visit.

What kind of wildlife might I encounter on the mountain bike trails?

As a wilderness study area with dense woodlands, Lost Cove is home to various wildlife. You might encounter common forest animals such as deer, squirrels, and a variety of bird species. While less common, larger mammals like black bears can also inhabit such areas, so it's always wise to be aware of your surroundings and practice Leave No Trace principles.

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