4.8
(19)
144
riders
3
rides
Mountain biking around Unterer Rotgüldensee offers routes through high alpine landscapes and deep green forests within the Biosphere Park Salzburger Lungau. The terrain features a mix of forest roads and gravel paths, with the pristine Unterer Rotgüldensee lake as a central attraction. Riders can expect varied environments, from serene woodlands to more rugged mountainous sections, providing both physical challenge and scenic views. The region is characterized by its alpine panorama and the backdrop of peaks like Großer Hafner.
Last updated: May 29, 2026
5.0
(1)
9
riders
14.9km
01:32
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.9
(11)
82
riders
16.9km
01:44
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.4
(7)
44
riders
22.3km
01:52
530m
530m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
9
riders
10.9km
01:08
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Unterer Rotgüldensee
The Kölnbreinsperre is an impressive highlight high above the Maltatal and part of Austria's highest dam. You can reach the Kölnbrein reservoir via the Malta-Hochalmstraße. Right at the dam, the Bergrestaurant Malta and an informative exhibition about hydropower and the Hohe Tauern National Park invite you to take a break. The dam is also a starting point for hikes. The brave can experience bungee jumping from the dam crown.
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If there are more people, you have to wait a long time for the food.
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7.24 km and 410 m elevation gain from here to the Sticklerhütte. Half on asphalt, half on gravel. You have to be careful going down, because you can easily accelerate over 60km/h and the road is narrow and cars can come at you.
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A fantastic day at the Kölnbrein Dam! Super modern fitness trail for kids with a premium view. Almost entirely suitable for children under 3 years old with good motor skills. The kids can test their skills on the balance beam, balance beam, stone jumper, Tibetan bridge, spider web, and mini via ferrata, among other things. Can be reached from the parking lot in under 5 minutes. At the end of the summit trail, a fantastic view of the Kölnbrein Dam awaits you.
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Adventure trail in alpine terrain with motor skills stations, a via ferrata station on natural rock, and alpine hiking trail sections. Target group: Families with children ages 6 and up Duration of the hike: approximately 1 hour
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The rustic Stickler Hut is located on the border of the Hohe Tauern National Park and is the starting point for various hikes, including the source of the Mur River, the Rotgüldensee Hut, the Tappenkarsee Hut, and the Franz Fischer Hut. There's a playground and a few animals for children. The hut can be reached on foot, by bike, or by shuttle bus (for a fee). Multi-bed rooms and dormitories are available for overnight stays. You can find all the information at https://www.sticklerhuette.at/.
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…an impressive and worth seeing building 👀
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…the view from the terrace is a dream 👀
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The mountain bike trails around Unterer Rotgüldensee are primarily rated as moderate, offering a good balance of challenge and enjoyment. While there are no easy or difficult routes listed in the immediate vicinity, the terrain features a mix of forest roads and gravel paths with challenging ascents and rewarding descents through high alpine landscapes and deep green forests.
There are several mountain bike trails available around Unterer Rotgüldensee. Komoot lists 4 distinct routes in this guide, all rated as moderate or easy, providing options for various skill levels within the region.
Yes, there is an easy route suitable for families. The Kölnbreinsperre Dam – Kölnbrein Reservoir loop from Speichersee Kölnbrein is 10.9 km long and takes about 1 hour 8 minutes to complete, offering a less strenuous option for a family outing.
The Biosphere Park Salzburger Lungau and Kärntner Nockberge, where Unterer Rotgüldensee is located, generally welcomes dogs. However, it's crucial to keep them on a leash, especially in alpine pastures where livestock may be present, and to clean up after them. Always check local regulations for specific trail restrictions before you go.
The terrain around Unterer Rotgüldensee is characterized by high alpine landscapes and deep green forests. You can expect a mix of forest roads and gravel paths. The routes offer varied environments, from serene woodlands to more rugged mountainous sections, providing both physical challenge and scenic views.
The pristine Unterer Rotgüldensee lake itself is a central attraction. You can also find the rustic Rotgüldensee Hut right by the lake, offering a great stop with panoramic views. Further exploration can lead to the Upper Rotgüldensee, and the impressive Großer Hafner peak (3,076 m) provides a dramatic backdrop to the alpine scenery.
Yes, all the routes highlighted in this guide are circular. For example, you can try the Stickler Hut – Plölitzen Reservoir loop from P Arsenhaus, which is a moderate 14.9 km ride, or the Öllschützen Reservoir – Plölitzen Reservoir loop from Muhr, a moderate 22.3 km trail.
The best time for mountain biking around Unterer Rotgüldensee is typically from late spring to early autumn (roughly May to October). During this period, snow has usually melted from the higher elevations, and the weather is more stable. Always check local weather conditions and trail status before heading out, as alpine conditions can change rapidly.
Parking is available at various starting points for the trails. For instance, the Stickler Hut – Plölitzen Reservoir loop starts from P Arsenhaus, indicating parking facilities there. For other routes, check the specific tour details on Komoot for recommended parking locations.
The mountain bike trails around Unterer Rotgüldensee are highly rated by the komoot community, with an average score of 4.8 stars from over 19 reviews. Riders often praise the stunning alpine panorama, the mix of challenging and scenic terrain, and the rewarding views of the pristine lakes and surrounding peaks.
Yes, the rustic Rotgüldensee Hut, located directly by the Unterer Rotgüldensee, serves regional specialties and offers a great place to stop during a ride. For accommodation and more dining options, the nearby village of Muhr or other towns in the Lungau region would be good places to look.


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