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Norway

Østre Fyllingen

The best running trails around Østre Fyllingen

5.0

(2)

347

runners

10

runs

Jogging around Østre Fyllingen offers routes through a landscape characterized by its two connected lakes, Østre Fyllingen and Vestre Fyllingen, situated within the expansive Nordmarka forest region. The area features a serene environment with water views and lush woodland, providing natural shade and fresh air. Trails often consist of narrow and wide forest paths, traversing a fairly hilly terrain that offers varied workouts. This network of trails is located at an elevation of 349-350 meters above sea level.

Best jogging routes around Østre Fyllingen

  • The most popular jogging route is Kobberhaughytta – View of Bjørnsjøen loop from Sørkedalen, a 12.3 miles (19.8 km) trail that takes 2 hours 28 minutes to complete, offering views of Bjørnsjøen and forested paths.
  • Another top favourite among local runners is Bogstadvannet – Bogstad Manor loop from Skimore Oslo, a moderate 5.7 miles (9.1 km) path that circles Bogstadvannet and passes Bogstad Manor.
  • Local runners also love the Midtre Lysedammen – Nedre Lysedammen loop from Sørkedalen, a 12.7 miles (20.4 km) trail leading through forested areas and past the Lysedammen lakes, often completed in about 2 hours 13 minutes.
  • Jogging around Østre Fyllingen is defined by tranquil lake views, immersive forest environments, and a network of hilly trails. The area offers routes for moderate and difficult ability levels.
  • The routes in Østre Fyllingen are highly rated by the komoot community with an average score of 5.0 stars from over 3 reviews. More than 300 runners have used komoot to explore Østre Fyllingen's varied terrain.

Last updated: May 14, 2026

4

runners

#1.

Kobberhaughytta – View of Bjørnsjøen loop from Sørkedalen

19.8km

02:28

450m

450m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Østre Fyllingen

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Cycling around Østre Fyllingen

Gravel biking around Østre Fyllingen

Tips from the Community

Klaske Schep
April 25, 2025, View of Bjørnsjøen

Enjoy the view of the forests and rolling hills from here.

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On the eastern shores of Bogstadvannet is Bogstad Manor, a beautiful manor house. There's a cafe here for some post run refreshment, while there's also a museum where you can find out more about the history of the lake and house.

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Jan Erik S
September 13, 2024, Kobberhaughytta

Nice place for a rest and a meal.

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Jan Erik S
September 6, 2024, Bogstad Manor

Watch the farm animals, the old buildings, the view and enjoy the café.

1

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On a small circular path you pass sheep, goats, cows and horses

Translated by Google

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Johan
May 30, 2024, Bogstad Manor

Nice park with nice old historical photos

Translated by Google

1

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The museum courtyard is still in use. Very well-kept park and beautiful buildings. Unfortunately, the cafe was still closed.

Translated by Google

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GeTi
April 3, 2022, Bogstad Manor

An old farmhouse with an interesting history and a park. Also a Cafe inside.

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0

Frequently Asked Questions

What is the typical terrain like for jogging around Østre Fyllingen?

The terrain around Østre Fyllingen is characterized by a fairly hilly landscape within the expansive Nordmarka forest. You'll encounter a mix of narrow and wide forest paths, offering varied workouts. The routes often provide picturesque views of the lake itself, as well as the surrounding lush woodlands.

Are there running routes suitable for all skill levels in Østre Fyllingen?

The jogging routes in Østre Fyllingen primarily cater to runners looking for a challenge. The guide features routes classified as moderate and difficult, with no easy routes listed. This means you can expect undulating terrain and longer distances, ideal for those seeking a more demanding run.

What kind of scenery can I expect while running in Østre Fyllingen?

Jogging around Østre Fyllingen offers a blend of tranquil lake views and immersive forest environments. You'll be surrounded by lush woodland, providing fresh air and natural shade, while also enjoying glimpses of the two connected lakes, Østre Fyllingen and Vestre Fyllingen. The hilly landscape adds to the visual interest and physical challenge.

Are there any specific landmarks or points of interest along the running routes?

Yes, several routes pass by notable points. For instance, the Bogstadvannet – Bogstad Manor loop from Skimore Oslo takes you past the historic Bogstad Manor. Additionally, the area around Fyllingen Gård, located at the northern end of Østre Fyllingen, serves as a hub for many trails, including those leading towards Kikut.

What do other runners enjoy the most about jogging in Østre Fyllingen?

The area is highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the tranquil lake views, the immersive forest environments, and the network of varied, hilly trails that provide a rewarding outdoor experience.

Are there any circular jogging routes available?

Yes, many of the routes around Østre Fyllingen are designed as loops. For example, the challenging Kobberhaughytta – View of Bjørnsjøen loop from Sørkedalen is a popular circular trail offering diverse scenery. Another option is the Running loop from Bogstadvannet, which is a moderate-difficulty circular route.

Is Østre Fyllingen suitable for family-friendly jogging?

While the guide primarily features moderate to difficult routes, the extensive trail network means there might be shorter, less strenuous sections suitable for families. However, be aware that many listed routes involve significant elevation changes and longer distances, so assess the specific route's difficulty before heading out with children.

Can I bring my dog on the jogging trails in Østre Fyllingen?

The Nordmarka forest region, where Østre Fyllingen is located, generally welcomes dogs on trails. However, it's crucial to always keep dogs on a leash, especially during nesting seasons for birds and when livestock might be present. Always check local regulations and signage for any specific restrictions in certain areas.

Is there parking available for jogging trails near Østre Fyllingen?

Access points to the Nordmarka area, including those leading towards Østre Fyllingen, often have designated parking areas. For instance, trails originating from Sørkedalen or near Bogstadvannet typically offer parking facilities, making it convenient to start your run.

How can I reach the jogging trails around Østre Fyllingen by public transport?

Public transport options are available to reach the broader Nordmarka area. You can often find bus connections to areas like Sørkedalen or Skimore Oslo, which serve as starting points for many trails leading towards Østre Fyllingen. It's advisable to check local bus schedules for the most current information on routes and timings.

What is the best season for jogging in Østre Fyllingen?

Østre Fyllingen offers unique jogging experiences throughout the year. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for enjoying the lake views and natural shade, while winter, with proper gear, can transform the trails into a serene snowy landscape, though some paths might be less accessible.

Are there any cafes or places to rest near the jogging routes?

While Østre Fyllingen itself is a natural area, the broader Nordmarka region has several cabins and cafes. Fyllingen Gård at the northern end of Østre Fyllingen is a notable point, and other facilities like Kobberhaughytta (accessible via the Kobberhaughytta – View of Bjørnsjøen loop) offer places to rest and refuel.

How many jogging routes are available in Østre Fyllingen?

There are over 10 jogging routes documented in this guide for the Østre Fyllingen area. These routes vary in length and difficulty, providing a good selection for runners looking to explore the diverse landscapes of Nordmarka.

Most popular routes around Østre Fyllingen

Family-friendly hikes around Østre Fyllingen

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