5.0
(2)
347
runners
10
runs
Jogging around Østre Fyllingen offers routes through a landscape characterized by its two connected lakes, Østre Fyllingen and Vestre Fyllingen, situated within the expansive Nordmarka forest region. The area features a serene environment with water views and lush woodland, providing natural shade and fresh air. Trails often consist of narrow and wide forest paths, traversing a fairly hilly terrain that offers varied workouts. This network of trails is located at an elevation of 349-350 meters above sea level.
Last updated: May 14, 2026
4
runners
19.8km
02:28
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
9.13km
01:01
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
20.4km
02:13
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.34km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
34.7km
03:52
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Enjoy the view of the forests and rolling hills from here.
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On the eastern shores of Bogstadvannet is Bogstad Manor, a beautiful manor house. There's a cafe here for some post run refreshment, while there's also a museum where you can find out more about the history of the lake and house.
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Watch the farm animals, the old buildings, the view and enjoy the café.
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On a small circular path you pass sheep, goats, cows and horses
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The museum courtyard is still in use. Very well-kept park and beautiful buildings. Unfortunately, the cafe was still closed.
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An old farmhouse with an interesting history and a park. Also a Cafe inside.
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The terrain around Østre Fyllingen is characterized by a fairly hilly landscape within the expansive Nordmarka forest. You'll encounter a mix of narrow and wide forest paths, offering varied workouts. The routes often provide picturesque views of the lake itself, as well as the surrounding lush woodlands.
The jogging routes in Østre Fyllingen primarily cater to runners looking for a challenge. The guide features routes classified as moderate and difficult, with no easy routes listed. This means you can expect undulating terrain and longer distances, ideal for those seeking a more demanding run.
Jogging around Østre Fyllingen offers a blend of tranquil lake views and immersive forest environments. You'll be surrounded by lush woodland, providing fresh air and natural shade, while also enjoying glimpses of the two connected lakes, Østre Fyllingen and Vestre Fyllingen. The hilly landscape adds to the visual interest and physical challenge.
Yes, several routes pass by notable points. For instance, the Bogstadvannet – Bogstad Manor loop from Skimore Oslo takes you past the historic Bogstad Manor. Additionally, the area around Fyllingen Gård, located at the northern end of Østre Fyllingen, serves as a hub for many trails, including those leading towards Kikut.
The area is highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. Runners often praise the tranquil lake views, the immersive forest environments, and the network of varied, hilly trails that provide a rewarding outdoor experience.
Yes, many of the routes around Østre Fyllingen are designed as loops. For example, the challenging Kobberhaughytta – View of Bjørnsjøen loop from Sørkedalen is a popular circular trail offering diverse scenery. Another option is the Running loop from Bogstadvannet, which is a moderate-difficulty circular route.
While the guide primarily features moderate to difficult routes, the extensive trail network means there might be shorter, less strenuous sections suitable for families. However, be aware that many listed routes involve significant elevation changes and longer distances, so assess the specific route's difficulty before heading out with children.
The Nordmarka forest region, where Østre Fyllingen is located, generally welcomes dogs on trails. However, it's crucial to always keep dogs on a leash, especially during nesting seasons for birds and when livestock might be present. Always check local regulations and signage for any specific restrictions in certain areas.
Access points to the Nordmarka area, including those leading towards Østre Fyllingen, often have designated parking areas. For instance, trails originating from Sørkedalen or near Bogstadvannet typically offer parking facilities, making it convenient to start your run.
Public transport options are available to reach the broader Nordmarka area. You can often find bus connections to areas like Sørkedalen or Skimore Oslo, which serve as starting points for many trails leading towards Østre Fyllingen. It's advisable to check local bus schedules for the most current information on routes and timings.
Østre Fyllingen offers unique jogging experiences throughout the year. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for enjoying the lake views and natural shade, while winter, with proper gear, can transform the trails into a serene snowy landscape, though some paths might be less accessible.
While Østre Fyllingen itself is a natural area, the broader Nordmarka region has several cabins and cafes. Fyllingen Gård at the northern end of Østre Fyllingen is a notable point, and other facilities like Kobberhaughytta (accessible via the Kobberhaughytta – View of Bjørnsjøen loop) offer places to rest and refuel.
There are over 10 jogging routes documented in this guide for the Østre Fyllingen area. These routes vary in length and difficulty, providing a good selection for runners looking to explore the diverse landscapes of Nordmarka.


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