The best road cycling routes around Lago del Salto
4.7
(20)
362
riders
16
rides
Road cycling around Lago del Salto, an artificial lake in Lazio, Italy, offers diverse terrain within the Apennine Mountains. The region features an irregular lake shape with numerous inlets and peninsulas, surrounded by dense forests of oak, chestnut, and beech trees on mountain slopes. A primary draw for cyclists is the approximately 20 miles (32 km) asphalted road that encircles the lake, known for its low car traffic and good surface. The landscape transitions from verdant woods to bare rock,…
Last updated: May 25, 2026
5.0
(3)
45
riders
32.5km
01:33
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
28
riders
103km
05:59
2,390m
2,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
10
riders
62.6km
03:11
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
71.4km
03:53
1,460m
1,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
19
riders
80.7km
04:31
1,690m
1,690m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Tips from the Community
Of course, it can also be done easily on a road bike with 28" tires and up.
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wonderful, suitable for gravel bikes
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Lago del Salto is a small but successive artificial lake near Rieti whose circumference is about 32 km of asphalted and mostly flat road. A wonderful route to do by bike, even with the family, taking into account both the low car traffic and the good condition of the road surface perfectly passable with MTB, GRAVEL, City Bike, Racing bike etc. and the beautiful naturalistic views of the lake and the mountains. Along the route there are several rest areas where you can rest and eat a sandwich, but there is also a bar with a beautiful view near the dam. Also along the route you will encounter the town of Fiumata, diametrically opposite the dam, and the town of Borgo San Pietro, halfway between Fiumata and the dam, this is the ideal starting point thanks to the large spaces available for parking cars, but above all for the numerous restaurants with a view of the lake, open all year round and offering excellent local dishes, ideal to enjoy especially after a nice ride like this. For those who want to make the undertaking more challenging there is the variant that passes through Varco Sabino and then through the town of Rigatti, the tour is extended by a total of 10 km, testing a truly challenging climb and descent. Definitely worth trying.
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I continue with the comment: so I was saying, Fiumata is diametrically opposite to the Dam, from this last refreshment point equipped with barxexristora you return to Borgo San Pietro and conclude the tour, refreshing yourself and tasting one of the many dishes of the local cuisine. A beautiful and fun tour, but also challenging if you decide to deviate towards Varco Sabino and then Rigatti before returning to the lakeside, extending the route by about 10 km. 100% recommended
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English: a 40 km tour all on the road that runs along the Salto Lake in the province of Rieti, the tour is about 30 km almost completely flat so easy for everyone even for children. The beauty of this tour is not doing it all in one go, but enjoying it calmly perhaps with the family, stopping to take photos of the lake that at every bend shows spectacular and unique views. impressive is the large Salto dam, a work of almost 100 years ago still in operation. the road is very little traffic so it is safe to travel, obviously having at least the red light on the back is absolutely recommended. along the route there are several refreshment points, starting from Borgo San Pietro, a recommended starting point because at the end of the tour you can enjoy the dishes of the excellent local cuisine, then near the dam a small kiosk bar with a splendid view, after the dam another farmhouse where you can stop then you arrive in Fiumata, a town at the opposite end to the
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The passage over the dam is spectacular and the "jump" below is very impressive.
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Panoramic bridge over the lake and the village of Fiumata.
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Frequently Asked Questions
How many road cycling routes are available around Lago del Salto?
There are 11 road cycling routes around Lago del Salto, offering a variety of experiences for different skill levels. These include 4 moderate routes and 7 more challenging options.
What kind of terrain can I expect when road cycling around Lago del Salto?
The terrain around Lago del Salto is diverse, ranging from the relatively flat, asphalted road encircling the lake to more challenging climbs within the Apennine Mountains. You'll encounter dense forests of oak, chestnut, and beech, as well as sections with bare rock, providing varied scenery throughout your ride.
Are there any family-friendly road cycling options around Lago del Salto?
Yes, the approximately 32 km asphalted road that encircles Lago del Salto is known for its low car traffic and good surface, making it suitable for all skill levels, including families. It offers beautiful naturalistic views of the lake and mountains without significant elevation gain.
What are some notable landmarks or attractions I can see while cycling around Lago del Salto?
Cyclists can enjoy several impressive sights. The Salto Dam, a significant concrete barrage, offers panoramic views. You can also cross the scenic Fiumata Bridge on Lake Salto. The lake itself, Lake Salto, with its irregular shape and fjord-like inlets, is a constant scenic highlight.
What do other road cyclists enjoy most about the routes in Lago del Salto?
The road cycling routes around Lago del Salto are highly rated by the komoot community, with an average score of 4.8 stars. Cyclists frequently praise the stunning naturalistic views of the lake and mountains, the low car traffic on many routes, and the variety of options catering to both casual riders and those seeking challenging climbs.
Are there any circular road cycling routes around Lago del Salto?
Yes, a popular circular route is the Around Lake Salto — ring tour, which is about 32.5 km long. Other loop options include the Lake Salto – Salto Dam loop from Fiumata and the Lake Salto – Salto Dam loop from Borgo San Pietro, offering different distances and difficulty levels.
When is the best time of year to go road cycling around Lago del Salto?
The region offers beautiful cycling conditions for much of the year. While the verdant landscape is stunning in spring and summer, the autumn months are particularly breathtaking as the hills explode in vibrant violet and orange hues. The low car traffic and good road surfaces make it enjoyable across seasons, though checking local weather is always advisable.
Are there options for advanced road cyclists seeking a challenge?
Absolutely. While the lake loop is more moderate, the area offers several difficult routes with significant elevation gains. For example, the Salto Dam – Castel di Tora loop from Borgo San Pietro is a challenging 103.2 km path with over 2300 meters of elevation gain, catering to experienced riders.
Where can I find parking for road cycling routes around Lago del Salto?
Villages along the lake, such as Fiumata and Borgo San Pietro, are good starting points and typically offer parking facilities. These locations provide convenient access to the lake-circling road and other routes in the area.
Are there places to stop for refreshments or breaks along the cycling routes?
Yes, along the cycling routes, you'll find several rest areas. There is also a bar conveniently located near the Salto Dam, providing a good spot for refreshments and scenic breaks during your ride.
Can I combine road cycling with other activities like swimming?
Yes, the area around Lago del Salto is excellent for combining cycling with other outdoor activities. Along the lake's shores, villages like Fiumata and Borgo San Pietro feature well-equipped bathing beaches where you can enjoy a swim or rent pedal boats and canoes.
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