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Italy
Lazio
Rieti

Lago del Salto

The best MTB trails around Lago del Salto

4.4

(34)

228

riders

15

rides

Mountain biking around Lago del Salto offers diverse terrain within the Apennine Mountains, characterized by green woods, rugged rock formations, and dense forests of oak, chestnut, and beech. As the largest artificial lake in Lazio, its irregular shape with numerous inlets provides a unique backdrop for cycling. The region features an extensive network of mountain bike trails, ranging from a mostly flat perimeter road to challenging routes with significant elevation gains.

Best mountain bike trails around Lago del Salto

  • The…

Last updated: May 11, 2026

4.3

(3)

25

riders

#1.

Lake Rascino – Rascino Plateau loop from Borgo San Pietro

49.6km

04:10

1,150m

1,150m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Tips from the Community

alebike65
May 5, 2025, Cartore

From this stage a long, bumpy climb awaits you towards the Velino pass.

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For those who want to do the walk in 2 stages, I recommend staying overnight in Rosciolo

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Very small village, surrounded by greenery and peace. Respect the place. Be careful, reaching it through Google Maps could lead you on a dirt road. Look for the paved road nearby.

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The village of Cartore located on the slopes of the Montagne della Duchessa, coordinates 42.166595N, 13.310684E, at 944m. above sea level it is the only town within the Montagne della Duchessa Regional Nature Reserve. It is currently inhabited by only one resident family, the slow and progressive abandonment intensified after the Second World War with the emigration of the inhabitants towards the nearby towns (Santa Anatolia) and cities (Rome, L'Aquila, Avezzano). With the establishment of the Nature Reserve on 7 June 1990, a complex of old farmhouses was renovated by the Settima Comunità Montana Salto - Cicolano, which today houses the "Casali di Cartore - LA LOCANDA" structure where you can stay (the farmhouses offer rooms with breakfast, apartments with kitchen, sheets and towels and restaurant service), booking via the website www.casalidicartore.com https://www.riservaduchessa.it/cartore.html

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Spectacular views! Just to live

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Medieval village of Marsica located on the slopes of Velino, part of the municipality of Magliano dei Marsi. The path that leads to the village is characterized by the presence of the Church of Santa Maria in Valle Porclaneta. Also beautiful are the Churches of Santa Maria delle Grazie and on the slopes of the village the Church of San Sebastiano.

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The Le Forche pass is located at 1123 meters. Beautiful view of the Velino.

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Frequently Asked Questions

How many mountain bike trails are available around Lago del Salto?

There are over 10 mountain bike trails available around Lago del Salto, ranging from moderate to difficult. The komoot community has explored these routes over 200 times, with an average rating of 4.4 stars.

What is the best time of year to go mountain biking at Lago del Salto?

Lago del Salto offers a beautiful setting for mountain biking throughout much of the year. The region is particularly noted for its vibrant violet and orange hues during autumn and winter, complemented by breathtaking sunsets over the water. However, for the most comfortable riding conditions, spring and early autumn are generally ideal, avoiding the peak summer heat or potential winter snow at higher elevations.

What kind of terrain can I expect on mountain bike trails around Lago del Salto?

You can expect diverse terrain, from a mostly flat, asphalted perimeter road around the lake (approximately 32 km) suitable for various bike types, to extensive trails in the surrounding Apennine Mountains. These mountain trails feature green woods, rugged rock formations, and dense forests of oak, chestnut, and beech, offering significant elevation gains and challenging sections.

Are there mountain bike trails suitable for beginners or families around Lago del Salto?

While many trails in the immediate komoot selection are rated moderate to difficult, the approximately 32 km asphalted road circling Lago del Salto is mostly flat with low car traffic, making it suitable for various bike types and family rides. For more specific beginner-friendly off-road options, local e-bike excursions and rentals are available through partnerships like Associazione Dream Bike Varco, which can also provide guided tours tailored to different skill levels.

Are there challenging mountain bike routes for experienced riders at Lago del Salto?

Yes, Lago del Salto offers several challenging routes for experienced mountain bikers. For instance, the The Forest – Ruins of Colle Piscignola loop from Borgo San Pietro is a difficult 59.8 km path with over 1700 meters of elevation gain. Another demanding option is the Casali di Cartore – Cartore loop from Villette, which spans nearly 75 km with almost 2000 meters of ascent.

What natural features or landmarks can I see while mountain biking around Lago del Salto?

Mountain biking around Lago del Salto offers stunning views of the lake and surrounding Apennine Mountains. You can encounter notable landmarks such as the Salto Dam, a more than 90-meter high structure, and the Fiumata Bridge on Lake Salto, a 500-meter long reinforced concrete bridge. The lake itself, with its irregular shape and numerous inlets, resembles a fjord, providing unique scenic beauty.

Are there any interesting historical sites or villages near the mountain bike trails?

Yes, surrounding the lake are picturesque historical villages such as Fiamignano, Petrella Salto (home to Rocca Cenci), and Borgo San Pietro, which offer cultural depth and scenic viewpoints. Some routes, like The Forest – Ruins of Colle Piscignola loop from Borgo San Pietro, even lead past historical ruins, adding an extra layer of interest to your ride.

Is there parking available near the mountain bike trails at Lago del Salto?

While specific parking locations for each trail are not detailed, the villages around Lago del Salto, such as Fiumata and Borgo San Pietro, are common starting points for routes and typically offer parking facilities. It's advisable to check local signage upon arrival.

Are there places to eat or find refreshments along the mountain bike routes?

Yes, there are amenities available. You can find rest areas and a bar near the Salto Dam, which is a convenient stop for refreshments. Additionally, the villages around the lake, such as Fiumata and Borgo San Pietro, offer cafes and other dining options.

Can I rent an e-bike or join a guided tour in the Lago del Salto area?

Yes, e-bike excursions and rentals are available through local partnerships, such as with the Associazione Dream Bike Varco. They also organize guided tours in the Valle del Salto area, providing an excellent way to explore the region with expert guidance.

Are there any circular mountain bike routes around Lago del Salto?

Yes, many of the mountain bike routes around Lago del Salto are designed as loops. For example, the Lake Rascino – Rascino Plateau loop from Borgo San Pietro and the Lake Rascino loop from Fiamignano are popular circular options that allow you to start and end in the same location.

What is the average rating for mountain bike trails in Lago del Salto?

The mountain bike trails in Lago del Salto are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Users often praise the diverse terrain and scenic views of the lake and mountains.

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